Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 cup (100g) green onions |
2 cups (256g) carrots |
1/4 cup (31g) flour |
5 cups (0g) turkey broth |
2 cups (488g) milk |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) white pepper |
1/8 teaspoon (0g) cayenne pepper |
1 teaspoon (1g) dried parsley |
3 cups (420g) cooked turkey |
8 ounces (228g) noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 7.6 | 1.2 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 8.6 | 1.4 | 11 | 1 |
| Ash (g) | 1.2 | 0.8 | 2.5 | 0.1 | n/a | 3.5 | 12.0 | 0.0 | 0.0 | 0.1 | 4.4 | 2.6 | 27 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 12.0 | 1.7 | 16 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 72.0 | 84.5 | 4.7 | n/a | 580.7 | 2.9 | 3.2 | 0.3 | 5.7 | 105.0 | 79.8 | 952 | 119 |
| Calories | 406.9 | 32.0 | 105.0 | 113.8 | n/a | 312.3 | 0.0 | 3.6 | 0.7 | 1.5 | 714.0 | 875.5 | 2,565 | 321 |
| Calories (kj) | 1,701.9 | 135.0 | 442.9 | 475.9 | n/a | 1,307.8 | 0.0 | 14.9 | 3.0 | 6.1 | 2,986.2 | 3,668.5 | 10,742 | 1,343 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.3 | 24.5 | 23.8 | n/a | 22.7 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 162.5 | 242 | 30 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 319.2 | 191.5 | 701 | 88 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 7.2 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 7.5 | 19 | 2 |
| Folate (mcg) | 1.7 | 64.0 | 48.6 | 57.2 | n/a | 24.4 | 0.0 | 0.1 | 0.2 | 0.9 | 29.4 | 524.4 | 751 | 94 |
| Folate, DFE (mcg) | 1.7 | 64.0 | 48.6 | 90.9 | n/a | 24.4 | 0.0 | 0.1 | 0.2 | 0.9 | 29.4 | 843.6 | 1,104 | 138 |
| Folate, food (mcg) | 1.7 | 64.0 | 48.6 | 9.1 | n/a | 24.4 | 0.0 | 0.1 | 0.2 | 0.9 | 29.4 | 66.1 | 245 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 506 | 63 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.9 | 1.1 | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | 20.1 | 10.4 | 36 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 6.1 | 1.1 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.9 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.8 | 1.5 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 7.5 | 9.1 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 6.4 | 1.4 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 9.8 | 2.6 | 15 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 11.6 | 1.0 | 14 | 2 |
| Magnesium (mg) | 1.1 | 20.0 | 30.7 | 6.9 | n/a | 63.4 | 0.1 | 1.1 | 0.3 | 2.0 | 109.2 | 132.2 | 367 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.5 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 25 | 3 |
| Niacin (mg) | 0.0 | 0.5 | 2.5 | 1.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 19.1 | 47 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 4.0 | 2.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 4.9 | 1.7 | 8 | 1 |
| Phosphorus (mg) | 13.6 | 37.0 | 89.6 | 33.8 | n/a | 453.8 | 0.0 | 2.1 | 0.7 | 2.2 | 894.6 | 549.5 | 2,077 | 260 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 3.0 | 12 | 2 |
| Potassium (mg) | 13.6 | 276.0 | 819.2 | 33.4 | n/a | 736.9 | 1.0 | 0.9 | 4.5 | 13.4 | 1,251.6 | 556.3 | 3,707 | 463 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 5.1 | 3.5 | 11 | 1 |
| Protein (g) | 0.5 | 1.8 | 2.4 | 3.2 | n/a | 16.0 | 0.0 | 0.1 | 0.0 | 0.1 | 123.1 | 32.3 | 180 | 22 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | n/a | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 571 | 71 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.1 | 0.0 | n/a | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 2.7 | 49 | 6 |
| Selenium (mcg) | 0.6 | 0.6 | 0.3 | 10.6 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 154.6 | 179.7 | 356 | 45 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 5.5 | 1.8 | 9 | 1 |
| Sodium (mg) | 405.2 | 16.0 | 176.6 | 0.6 | n/a | 239.1 | 4,651.0 | 0.1 | 0.1 | 2.3 | 294.0 | 47.9 | 5,833 | 729 |
| Starch | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 10 | 1 |
| Sugar (g) | 0.0 | 2.3 | 12.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 4 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 5.5 | 1.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.6 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.8 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 3 | 0 |
| Total Fat (g) | 46.0 | 0.2 | 0.6 | 0.3 | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 10.1 | 96 | 12 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.7 | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 6.5 | 1.6 | 10 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 997.0 | 42,767.4 | 0.0 | n/a | 673.4 | 0.0 | 0.0 | 93.6 | 9.7 | 0.0 | 141.4 | 46,101 | 5,763 |
| Vitamin A, RAE (mcg) | 388.2 | 50.0 | 2,137.6 | 0.0 | n/a | 161.0 | 0.0 | 0.0 | 4.7 | 0.5 | 0.0 | 38.8 | 2,781 | 348 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 18.8 | 15.1 | 0.0 | n/a | 7.3 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 42 | 5 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 25.1 | 93 | 12 |
| Water (g) | 9.0 | 89.8 | 226.0 | 3.7 | n/a | 427.9 | 0.0 | 0.1 | 0.0 | 0.0 | 272.5 | 20.5 | 1,050 | 131 |
| Zinc (mg) | 0.1 | 0.4 | 0.6 | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 4.4 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.