Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lemony Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    swiss chard
    1 bunch (30g)
    fresh cilantro
    1 1/2 cups (288g)
    lentils
    7 cups (1,659g)
    water
    4 (0g)
    vegetable bouillon cubes
    6 tablespoons (81g)
    olive oil
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    1 large (369g)
    red potatoes
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    ground cumin
    3 tablespoons (46g)
    lemon juice
    Total 1 serving
    Alanine n/a n/a 3.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 5.7 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a 7 1
    Ash (g) 10.9 0.4 7.7 1.7 n/a 0.0 0.4 0.1 4.1 4.5 0.0 0.1 0.1 30 5
    Aspartic acid n/a n/a 8.2 n/a n/a 0.0 0.1 0.0 1.6 0.0 0.0 n/a n/a 10 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 347.3 20.1 161.3 49.8 n/a 0.8 25.3 16.3 36.9 1.1 2.5 9.8 2.7 674 112
    Calories 129.4 6.9 1,016.6 0.0 n/a 716.0 44.0 13.4 258.3 0.0 1.4 3.9 10.1 2,200 367
    Calories (kj) 538.0 28.5 4,253.8 0.0 n/a 2,996.2 182.6 56.1 1,088.6 0.0 6.0 16.5 41.6 9,208 1,535
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 25.5 1.1 173.0 0.0 n/a 0.0 10.3 3.0 58.7 0.0 0.4 0.5 3.2 276 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.1 1.5 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4 1
    Cystine n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 10.9 0.8 87.8 0.0 n/a 0.0 1.9 0.2 6.3 0.0 0.1 0.1 0.1 108 18
    Folate (mcg) 95.3 18.6 1,379.5 0.0 n/a 0.0 20.9 0.3 66.4 0.0 0.1 0.1 9.2 1,590 265
    Folate, DFE (mcg) 95.3 18.6 1,379.5 0.0 n/a 0.0 20.9 0.3 66.4 0.0 0.1 0.1 9.2 1,590 265
    Folate, food (mcg) 95.3 18.6 1,379.5 0.0 n/a 0.0 20.9 0.3 66.4 0.0 0.1 0.1 9.2 1,590 265
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.8 n/a n/a n/a 1.4 n/a 1.1 n/a 0.0 n/a 0.5 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.2 n/a 1.5 n/a 0.0 n/a 0.5 4 1
    Glutamic acid n/a n/a 11.5 n/a n/a 0.0 0.3 0.1 1.2 0.0 0.0 n/a n/a 13 2
    Glycine n/a n/a 3.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 1
    Histidine (g) 0.2 n/a 2.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 12.3 0.5 21.7 0.0 n/a 0.5 0.2 0.2 2.7 0.0 0.1 0.7 0.0 39 6
    Isoleucine (g) 1.0 n/a 3.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.9 n/a 5.4 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 7 1
    Lysine (g) 0.7 n/a 5.2 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 6 1
    Magnesium (mg) 551.6 7.8 351.4 16.6 n/a 0.0 11.0 2.3 81.2 0.0 1.0 3.8 2.7 1,029 172
    Maltose n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 2.5 0.1 3.8 0.0 n/a 0.0 0.1 0.2 0.5 0.0 0.1 0.0 0.0 7 1
    Methionine (g) 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.1 0.5 0.0 n/a 59.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 60 10
    Niacin (mg) 2.7 0.3 7.5 0.0 n/a 0.0 0.1 0.1 4.2 0.0 0.0 0.0 0.0 15 3
    Pantothenic acid (mg) 1.2 0.2 6.2 0.0 n/a 0.0 0.1 0.1 1.0 0.0 0.0 n/a 0.1 9 1
    Phenylalanine (g) 0.7 n/a 3.7 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 313.3 14.4 1,298.9 0.0 n/a 0.0 31.9 13.8 225.1 0.0 0.9 5.2 3.7 1,907 318
    Phytosterols n/a 1.5 n/a n/a n/a 179.0 16.5 n/a 18.5 0.0 0.5 0.7 n/a 217 36
    Polyunsaturated Fat (g) 0.5 0.0 1.5 0.0 n/a 8.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11 2
    Potassium (mg) 2,581.0 156.3 2,750.4 16.6 n/a 0.8 160.6 36.1 1,679.0 0.4 7.6 18.8 47.1 7,455 1,242
    Proline n/a n/a 3.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 1
    Protein (g) 12.3 0.6 74.3 0.0 n/a 0.0 1.2 0.6 7.0 0.0 0.1 0.2 0.2 96 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.4 0.0 n/a 11.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 2
    Selenium (mcg) 6.1 0.3 23.9 0.0 n/a 0.0 0.6 1.3 1.8 0.0 0.0 0.1 0.0 34 6
    Serine n/a n/a 3.4 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 1,450.5 13.8 17.3 49.8 n/a 1.6 4.4 1.5 66.4 1,744.1 0.1 1.8 0.5 3,352 559
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 49.3 n/a n/a n/a 0.0 49 8
    Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 4.2 n/a n/a n/a 1.1 n/a 1.1 n/a 0.0 n/a 0.2 7 1
    Sugar (g) 7.5 0.3 5.8 0.0 n/a 0.0 4.7 0.1 4.8 0.0 0.0 0.0 1.2 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 2.5 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.6 n/a 2.7 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 12.9 0.8 1.4 0.0 n/a 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 27 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 12.2 n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 13 2
    Total Fat (g) 1.4 0.2 3.1 0.0 n/a 81.0 0.1 0.0 0.5 0.0 0.0 0.2 0.1 87 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a n/a 2.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.7 n/a 3.7 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 41,650.0 2,024.4 112.3 0.0 n/a 0.0 2.2 0.8 25.8 0.0 3.1 13.3 2.7 43,835 7,306
    Vitamin A, RAE (mcg) 2,083.9 101.1 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 2,192 365
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 1.6 0.0 n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 204.3 8.1 12.7 0.0 n/a 0.0 8.1 2.8 31.7 0.0 0.0 0.1 17.7 286 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 631.0 27.7 30.0 1,657.3 n/a 0.0 98.0 5.3 298.7 0.0 0.1 0.1 42.2 2,790 465
    Zinc (mg) 2.5 0.2 13.8 0.0 n/a 0.0 0.2 0.1 1.2 0.0 0.0 0.1 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemony Lentil Soup.


    Over 475,000 Recipes

    Food.com Network of Sites