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Nutritional Facts: Lemony Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
swiss chard
1 bunch (30g)
fresh cilantro
1 1/2 cups (297g)
lentils
7 cups (1,659g)
water
4 (0g)
vegetable bouillon cubes
6 tablespoons (81g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
1 large (369g)
red potatoes
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
ground cumin
3 tablespoons (46g)
lemon juice
Total 1 serving
Alanine n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 2.1 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a 3 1
Ash (g) 10.9 0.4 2.5 1.7 n/a 0.0 0.4 0.1 4.1 4.5 0.0 0.1 0.1 25 4
Aspartic acid n/a n/a 3.0 n/a n/a 0.0 0.1 0.0 1.6 0.0 0.0 n/a n/a 5 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 347.3 20.1 56.4 49.8 n/a 0.8 25.3 16.3 36.9 1.1 2.5 9.8 2.7 569 95
Calories 129.4 6.9 344.5 0.0 n/a 716.0 44.0 13.4 258.3 0.0 1.4 3.9 10.1 1,528 255
Calories (kj) 538.0 28.5 1,446.4 0.0 n/a 2,996.2 182.6 56.1 1,088.6 0.0 6.0 16.5 41.6 6,400 1,067
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.5 1.1 59.8 0.0 n/a 0.0 10.3 3.0 58.7 0.0 0.4 0.5 3.2 162 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.1 0.7 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Cystine n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.9 0.8 23.5 0.0 n/a 0.0 1.9 0.2 6.3 0.0 0.1 0.1 0.1 44 7
Folate (mcg) 95.3 18.6 537.6 0.0 n/a 0.0 20.9 0.3 66.4 0.0 0.1 0.1 9.2 748 125
Folate, DFE (mcg) 95.3 18.6 537.6 0.0 n/a 0.0 20.9 0.3 66.4 0.0 0.1 0.1 9.2 748 125
Folate, food (mcg) 95.3 18.6 537.6 0.0 n/a 0.0 20.9 0.3 66.4 0.0 0.1 0.1 9.2 748 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a 1.1 n/a 0.0 n/a 0.5 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 n/a 1.5 n/a 0.0 n/a 0.5 4 1
Glutamic acid n/a n/a 4.2 n/a n/a 0.0 0.3 0.1 1.2 0.0 0.0 n/a n/a 6 1
Glycine n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.3 0.5 9.9 0.0 n/a 0.5 0.2 0.2 2.7 0.0 0.1 0.7 0.0 27 5
Isoleucine (g) 1.0 n/a 1.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 n/a 1.9 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 3 1
Lysine (g) 0.7 n/a 1.9 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 551.6 7.8 106.9 16.6 n/a 0.0 11.0 2.3 81.2 0.0 1.0 3.8 2.7 785 131
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.5 0.1 1.5 0.0 n/a 0.0 0.1 0.2 0.5 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 0.2 0.0 n/a 59.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 60 10
Niacin (mg) 2.7 0.3 3.1 0.0 n/a 0.0 0.1 0.1 4.2 0.0 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 1.2 0.2 1.9 0.0 n/a 0.0 0.1 0.1 1.0 0.0 0.0 n/a 0.1 5 1
Phenylalanine (g) 0.7 n/a 1.3 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 313.3 14.4 534.6 0.0 n/a 0.0 31.9 13.8 225.1 0.0 0.9 5.2 3.7 1,143 190
Phytosterols n/a 1.5 n/a n/a n/a 179.0 16.5 n/a 18.5 0.0 0.5 0.7 n/a 217 36
Polyunsaturated Fat (g) 0.5 0.0 0.5 0.0 n/a 8.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 2,581.0 156.3 1,095.9 16.6 n/a 0.8 160.6 36.1 1,679.0 0.4 7.6 18.8 47.1 5,800 967
Proline n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Protein (g) 12.3 0.6 26.8 0.0 n/a 0.0 1.2 0.6 7.0 0.0 0.1 0.2 0.2 49 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.2 0.0 n/a 11.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 2
Selenium (mcg) 6.1 0.3 8.3 0.0 n/a 0.0 0.6 1.3 1.8 0.0 0.0 0.1 0.0 19 3
Serine n/a n/a 1.2 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
Sodium (mg) 1,450.5 13.8 5.9 49.8 n/a 1.6 4.4 1.5 66.4 1,744.1 0.1 1.8 0.5 3,340 557
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 49.3 n/a n/a n/a 0.0 49 8
Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a 1.1 n/a 0.0 n/a 0.2 2 0
Sugar (g) 7.5 0.3 5.3 0.0 n/a 0.0 4.7 0.1 4.8 0.0 0.0 0.0 1.2 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 12.9 0.8 0.3 0.0 n/a 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.4 0.2 1.1 0.0 n/a 81.0 0.1 0.0 0.5 0.0 0.0 0.2 0.1 85 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Valine (g) 0.7 n/a 1.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 41,650.0 2,024.4 23.8 0.0 n/a 0.0 2.2 0.8 25.8 0.0 3.1 13.3 2.7 43,746 7,291
Vitamin A, RAE (mcg) 2,083.9 101.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 2,186 364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.5 0.0 n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 204.3 8.1 4.5 0.0 n/a 0.0 8.1 2.8 31.7 0.0 0.0 0.1 17.7 277 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 631.0 27.7 206.8 1,657.3 n/a 0.0 98.0 5.3 298.7 0.0 0.1 0.1 42.2 2,967 495
Zinc (mg) 2.5 0.2 3.8 0.0 n/a 0.0 0.2 0.1 1.2 0.0 0.0 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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