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Nutritional Facts: Cashew Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 small (149g)
red apples
1 small (149g)
green apples
8 ounces (227g)
pineapple tidbits
1 cup (101g)
celery
3 (45g)
green onions
1 to taste (9g)
water chestnuts
1/2 teaspoon (1g)
curry powder
1 to taste (0g)
salt & pepper
3/4 cup (103g)
cashews
3/4 cup (0g)
mayonnaise
1 to taste (0g)
pineapple juice
1/2 teaspoon (1g)
poultry seasoning
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.8 n/a n/a n/a 6 2
Ash (g) 2.7 0.3 0.3 0.5 0.8 0.4 n/a 0.1 n/a 4.1 n/a n/a 0.0 9 2
Aspartic acid (g) 6.2 0.1 0.1 0.3 0.1 0.1 n/a n/a n/a 1.5 n/a n/a n/a 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 33.6 8.9 8.9 29.5 40.4 32.4 n/a 4.8 n/a 46.2 n/a n/a 7.5 212 53
Calories 467.6 77.5 77.5 113.4 16.2 14.4 n/a 3.3 n/a 589.8 n/a n/a 2.3 1,362 340
Calories (kj) 1,957.2 324.8 324.8 474.0 67.7 60.8 n/a 13.6 n/a 2,468.1 n/a n/a 9.6 5,701 1,425
Carbohydrates (g) 0.0 20.6 20.6 29.8 3.0 3.3 n/a 0.6 n/a 33.6 n/a n/a 0.5 112 28
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 210 53
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2.3 n/a n/a 0.0 3 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.6 3.6 3.2 1.6 1.2 n/a 0.3 n/a 3.1 n/a n/a 0.1 17 4
Folate (mcg) 14.0 4.5 4.5 40.8 36.4 28.8 n/a 1.5 n/a 70.9 n/a n/a 1.0 202 51
Folate, DFE (mcg) 14.0 4.5 4.5 40.8 36.4 28.8 n/a 1.5 n/a 70.9 n/a n/a 1.0 202 51
Folate, food (mcg) 14.0 4.5 4.5 40.8 36.4 28.8 n/a 1.5 n/a 70.9 n/a n/a 1.0 202 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 8.8 8.8 4.8 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 23 6
Galactose n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.6 3.6 3.9 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 10.5 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 3.7 n/a n/a n/a 15 4
Glycine (g) 3.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a 4 1
Histidine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 3 1
Iron (mg) 3.4 0.2 0.2 0.7 0.2 0.7 n/a 0.3 n/a 6.2 n/a n/a 0.3 12 3
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.3 n/a n/a n/a 7 2
Lysine (g) 6.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a 7 2
Magnesium (mg) 58.8 7.5 7.5 27.2 11.1 9.0 n/a 2.5 n/a 267.2 n/a n/a 1.7 392 98
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 2.1 0.1 0.1 n/a 0.0 n/a 0.8 n/a n/a 0.1 3 1
Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 2 1
Monounsaturated Fat (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 28.1 n/a n/a 0.0 35 9
Niacin (mg) 22.1 0.1 0.1 1.1 0.3 0.2 n/a 0.0 n/a 1.4 n/a n/a 0.0 26 6
Pantothenic acid (mg) 2.7 0.1 0.1 0.5 0.2 0.0 n/a n/a n/a 1.3 n/a n/a n/a 5 1
Phenylalanine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a 4 1
Phosphorus (mg) 537.6 16.4 16.4 18.1 24.2 16.7 n/a 3.5 n/a 503.5 n/a n/a 1.3 1,138 284
Phytosterols n/a 17.9 17.9 13.6 6.1 n/a n/a 0.7 n/a 162.3 n/a n/a 0.7 219 55
Polyunsaturated Fat (g) 4.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 8.1 n/a n/a 0.0 13 3
Potassium (mg) 641.2 159.4 159.4 247.2 262.6 124.2 n/a 15.4 n/a 580.5 n/a n/a 5.1 2,195 549
Proline (g) 2.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 n/a n/a n/a 4 1
Protein (g) 70.0 0.4 0.4 1.2 0.7 0.8 n/a 0.1 n/a 15.7 n/a n/a 0.1 89 22
Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 34 8
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.4 n/a n/a 0.0 15 4
Selenium (mcg) 68.9 0.0 0.0 0.2 0.4 0.3 n/a 0.2 n/a 12.0 n/a n/a 0.1 82 21
Serine (g) 2.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.9 n/a n/a n/a 3 1
Sodium (mg) 210.0 1.5 1.5 2.3 80.8 7.2 n/a 0.5 n/a 657.6 n/a n/a 0.2 962 240
Starch n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.1 3.1 13.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 20 5
Sugar n/a 15.5 15.5 22.3 1.8 1.0 n/a 0.0 n/a 5.1 n/a n/a 0.0 61 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Threonine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.3 0.3 0.0 0.3 0.2 n/a 0.2 n/a 0.9 n/a n/a 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.6 0.3 0.3 0.3 0.2 0.1 n/a 0.1 n/a 47.6 n/a n/a 0.1 67 17
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 3 1
Valine (g) 3.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 114.8 80.5 80.5 131.5 453.5 448.7 n/a 9.9 n/a 0.0 n/a n/a 19.7 1,339 335
Vitamin A, RAE (mcg) 33.6 4.5 4.5 6.8 22.2 22.5 n/a 0.5 n/a 0.0 n/a n/a 1.0 96 24
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 6.9 6.9 108.4 3.1 8.5 n/a 0.1 n/a 0.0 n/a n/a 0.1 134 33
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 188.7 127.5 127.5 195.0 96.4 40.4 n/a 0.1 n/a 1.7 n/a n/a 0.1 777 194
Zinc (mg) 4.3 0.1 0.1 0.3 0.1 0.2 n/a 0.0 n/a 5.8 n/a n/a 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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