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    Nutritional Facts: Cashew Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    1 small (149g)
    red apples
    1 small (149g)
    green apples
    8 ounces (227g)
    pineapple tidbits
    1 cup (101g)
    celery
    3 (45g)
    green onions
    1 to taste (9g)
    water chestnuts
    1/2 teaspoon (1g)
    curry powder
    1 to taste (0g)
    salt & pepper
    3/4 cup (103g)
    cashews
    3/4 cup (176g)
    mayonnaise
    1 to taste (0g)
    pineapple juice
    1/2 teaspoon (1g)
    poultry seasoning
    Total 1 serving
    Alanine (g) 3.8 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.7 0.1 n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1.8 0.1 n/a n/a 6 2
    Ash (g) 2.7 0.3 0.3 0.5 0.8 0.4 n/a 0.1 n/a 4.1 3.3 n/a 0.0 12 3
    Aspartic acid (g) 6.2 0.1 0.1 0.3 0.1 0.1 n/a n/a n/a 1.5 0.1 n/a n/a 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 33.6 8.9 8.9 29.5 40.4 32.4 n/a 4.8 n/a 46.2 24.7 n/a 7.5 237 59
    Calories 467.6 77.5 77.5 113.4 16.2 14.4 n/a 3.3 n/a 589.8 687.4 n/a 2.3 2,049 512
    Calories (kj) 1,957.2 324.8 324.8 474.0 67.7 60.8 n/a 13.6 n/a 2,468.1 2,874.6 n/a 9.6 8,575 2,144
    Carbohydrates (g) 0.0 20.6 20.6 29.8 3.0 3.3 n/a 0.6 n/a 33.6 42.1 n/a 0.5 154 38
    Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 45.8 n/a 0.0 256 64
    Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2.3 0.0 n/a 0.0 3 1
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.6 3.6 3.2 1.6 1.2 n/a 0.3 n/a 3.1 0.0 n/a 0.1 17 4
    Folate (mcg) 14.0 4.5 4.5 40.8 36.4 28.8 n/a 1.5 n/a 70.9 10.6 n/a 1.0 213 53
    Folate, DFE (mcg) 14.0 4.5 4.5 40.8 36.4 28.8 n/a 1.5 n/a 70.9 10.6 n/a 1.0 213 53
    Folate, food (mcg) 14.0 4.5 4.5 40.8 36.4 28.8 n/a 1.5 n/a 70.9 10.6 n/a 1.0 213 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 8.8 8.8 4.8 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 23 6
    Galactose n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 3.6 3.6 3.9 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 10.5 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 3.7 0.2 n/a n/a 15 4
    Glycine (g) 3.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 4 1
    Histidine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 3 1
    Iron (mg) 3.4 0.2 0.2 0.7 0.2 0.7 n/a 0.3 n/a 6.2 0.4 n/a 0.3 12 3
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.3 0.1 n/a n/a 7 2
    Lysine (g) 6.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a n/a 7 2
    Magnesium (mg) 58.8 7.5 7.5 27.2 11.1 9.0 n/a 2.5 n/a 267.2 3.5 n/a 1.7 396 99
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 2.1 0.1 0.1 n/a 0.0 n/a 0.8 0.2 n/a 0.1 4 1
    Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 28.1 15.9 n/a 0.0 51 13
    Niacin (mg) 22.1 0.1 0.1 1.1 0.3 0.2 n/a 0.0 n/a 1.4 0.0 n/a 0.0 26 6
    Pantothenic acid (mg) 2.7 0.1 0.1 0.5 0.2 0.0 n/a n/a n/a 1.3 0.4 n/a n/a 5 1
    Phenylalanine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a n/a 4 1
    Phosphorus (mg) 537.6 16.4 16.4 18.1 24.2 16.7 n/a 3.5 n/a 503.5 45.8 n/a 1.3 1,183 296
    Phytosterols n/a 17.9 17.9 13.6 6.1 n/a n/a 0.7 n/a 162.3 171.0 n/a 0.7 390 98
    Polyunsaturated Fat (g) 4.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 8.1 31.7 n/a 0.0 44 11
    Potassium (mg) 641.2 159.4 159.4 247.2 262.6 124.2 n/a 15.4 n/a 580.5 15.9 n/a 5.1 2,211 553
    Proline (g) 2.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.1 n/a n/a 4 1
    Protein (g) 70.0 0.4 0.4 1.2 0.7 0.8 n/a 0.1 n/a 15.7 1.6 n/a 0.1 91 23
    Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 21.2 n/a 0.0 55 14
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 1 0
    Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.4 8.6 n/a 0.0 23 6
    Selenium (mcg) 68.9 0.0 0.0 0.2 0.4 0.3 n/a 0.2 n/a 12.0 2.8 n/a 0.1 85 21
    Serine (g) 2.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.9 0.1 n/a n/a 4 1
    Sodium (mg) 210.0 1.5 1.5 2.3 80.8 7.2 n/a 0.5 n/a 657.6 1,253.1 n/a 0.2 2,215 554
    Starch n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.1 3.1 13.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 20 5
    Sugar n/a 15.5 15.5 22.3 1.8 1.0 n/a 0.0 n/a 5.1 11.3 n/a 0.0 73 18
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 1 0
    Threonine (g) 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 n/a n/a 4 1
    Tocopherol, alpha n/a 0.3 0.3 0.0 0.3 0.2 n/a 0.2 n/a 0.9 3.6 n/a 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.5 n/a n/a 3 1
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 23.6 n/a n/a 24 6
    Total Fat (g) 18.6 0.3 0.3 0.3 0.2 0.1 n/a 0.1 n/a 47.6 58.9 n/a 0.1 126 32
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 n/a n/a 3 1
    Valine (g) 3.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1.1 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 114.8 80.5 80.5 131.5 453.5 448.7 n/a 9.9 n/a 0.0 387.8 n/a 19.7 1,727 432
    Vitamin A, RAE (mcg) 33.6 4.5 4.5 6.8 22.2 22.5 n/a 0.5 n/a 0.0 37.0 n/a 1.0 133 33
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 6.9 6.9 108.4 3.1 8.5 n/a 0.1 n/a 0.0 0.0 n/a 0.1 134 33
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7.1 n/a 0.0 7 2
    Water (g) 188.7 127.5 127.5 195.0 96.4 40.4 n/a 0.1 n/a 1.7 70.3 n/a 0.1 848 212
    Zinc (mg) 4.3 0.1 0.1 0.3 0.1 0.2 n/a 0.0 n/a 5.8 0.3 n/a 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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