Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken |
1 small (149g) red apples |
1 small (149g) green apples |
8 ounces (227g) pineapple tidbits |
1 cup (101g) celery |
3 (45g) green onions |
1 to taste (9g) water chestnuts |
1/2 teaspoon (1g) curry powder |
1 to taste (0g) salt & pepper |
3/4 cup (103g) cashews |
3/4 cup (0g) mayonnaise |
1 to taste (0g) pineapple juice |
1/2 teaspoon (1g) poultry seasoning |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 2.7 | 0.3 | 0.3 | 0.5 | 0.8 | 0.4 | n/a | 0.1 | n/a | 4.1 | n/a | n/a | 0.0 | 9 | 2 |
| Aspartic acid (g) | 6.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 8.9 | 8.9 | 29.5 | 40.4 | 32.4 | n/a | 4.8 | n/a | 46.2 | n/a | n/a | 7.5 | 212 | 53 |
| Calories | 467.6 | 77.5 | 77.5 | 113.4 | 16.2 | 14.4 | n/a | 3.3 | n/a | 589.8 | n/a | n/a | 2.3 | 1,362 | 340 |
| Calories (kj) | 1,957.2 | 324.8 | 324.8 | 474.0 | 67.7 | 60.8 | n/a | 13.6 | n/a | 2,468.1 | n/a | n/a | 9.6 | 5,701 | 1,425 |
| Carbohydrates (g) | 0.0 | 20.6 | 20.6 | 29.8 | 3.0 | 3.3 | n/a | 0.6 | n/a | 33.6 | n/a | n/a | 0.5 | 112 | 28 |
| Cholesterol (mg) | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 210 | 53 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 3.6 | 3.2 | 1.6 | 1.2 | n/a | 0.3 | n/a | 3.1 | n/a | n/a | 0.1 | 17 | 4 |
| Folate (mcg) | 14.0 | 4.5 | 4.5 | 40.8 | 36.4 | 28.8 | n/a | 1.5 | n/a | 70.9 | n/a | n/a | 1.0 | 202 | 51 |
| Folate, DFE (mcg) | 14.0 | 4.5 | 4.5 | 40.8 | 36.4 | 28.8 | n/a | 1.5 | n/a | 70.9 | n/a | n/a | 1.0 | 202 | 51 |
| Folate, food (mcg) | 14.0 | 4.5 | 4.5 | 40.8 | 36.4 | 28.8 | n/a | 1.5 | n/a | 70.9 | n/a | n/a | 1.0 | 202 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 8.8 | 8.8 | 4.8 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.6 | 3.6 | 3.9 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 3.4 | 0.2 | 0.2 | 0.7 | 0.2 | 0.7 | n/a | 0.3 | n/a | 6.2 | n/a | n/a | 0.3 | 12 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 58.8 | 7.5 | 7.5 | 27.2 | 11.1 | 9.0 | n/a | 2.5 | n/a | 267.2 | n/a | n/a | 1.7 | 392 | 98 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 28.1 | n/a | n/a | 0.0 | 35 | 9 |
| Niacin (mg) | 22.1 | 0.1 | 0.1 | 1.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 26 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 537.6 | 16.4 | 16.4 | 18.1 | 24.2 | 16.7 | n/a | 3.5 | n/a | 503.5 | n/a | n/a | 1.3 | 1,138 | 284 |
| Phytosterols | n/a | 17.9 | 17.9 | 13.6 | 6.1 | n/a | n/a | 0.7 | n/a | 162.3 | n/a | n/a | 0.7 | 219 | 55 |
| Polyunsaturated Fat (g) | 4.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 0.0 | 13 | 3 |
| Potassium (mg) | 641.2 | 159.4 | 159.4 | 247.2 | 262.6 | 124.2 | n/a | 15.4 | n/a | 580.5 | n/a | n/a | 5.1 | 2,195 | 549 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 70.0 | 0.4 | 0.4 | 1.2 | 0.7 | 0.8 | n/a | 0.1 | n/a | 15.7 | n/a | n/a | 0.1 | 89 | 22 |
| Retinol (mcg) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 34 | 8 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.4 | n/a | n/a | 0.0 | 15 | 4 |
| Selenium (mcg) | 68.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.2 | n/a | 12.0 | n/a | n/a | 0.1 | 82 | 21 |
| Serine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 210.0 | 1.5 | 1.5 | 2.3 | 80.8 | 7.2 | n/a | 0.5 | n/a | 657.6 | n/a | n/a | 0.2 | 962 | 240 |
| Starch | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.1 | 3.1 | 13.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Sugar | n/a | 15.5 | 15.5 | 22.3 | 1.8 | 1.0 | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 0.0 | 61 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.6 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | n/a | 47.6 | n/a | n/a | 0.1 | 67 | 17 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 114.8 | 80.5 | 80.5 | 131.5 | 453.5 | 448.7 | n/a | 9.9 | n/a | 0.0 | n/a | n/a | 19.7 | 1,339 | 335 |
| Vitamin A, RAE (mcg) | 33.6 | 4.5 | 4.5 | 6.8 | 22.2 | 22.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1.0 | 96 | 24 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.9 | 6.9 | 108.4 | 3.1 | 8.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 134 | 33 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 188.7 | 127.5 | 127.5 | 195.0 | 96.4 | 40.4 | n/a | 0.1 | n/a | 1.7 | n/a | n/a | 0.1 | 777 | 194 |
| Zinc (mg) | 4.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5.8 | n/a | n/a | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.