Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) extra virgin olive oil |
2 1/2 lbs (1,136g) spinach |
2 cups (320g) yellow onions |
1 tablespoon (8g) garlic |
1 tablespoon (0g) italian seasoning |
2 1/2 teaspoons (15g) salt |
1 1/4 teaspoons (3g) fresh ground black pepper |
25 1/2 ounces (723g) artichoke hearts |
6 large (300g) eggs |
2 cups (476g) heavy cream |
3 cups (732g) milk |
2 tablespoons (29g) fresh lemon juice |
12 cups (9,216g) French bread cubes |
1/2 lb (227g) brie cheese |
1/2 cup (50g) parmesan cheese |
1/4 cup (15g) fresh parsley leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 0.8 | n/a | 30.0 | 2.0 | 0.6 | 0.0 | 38 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.4 | 0.9 | n/a | 33.6 | 1.7 | 0.8 | 0.0 | 42 | 4 |
| Ash (g) | 0.0 | 19.5 | 1.1 | 0.1 | n/a | 15.0 | 0.1 | 5.4 | 3.2 | 2.1 | 5.3 | 0.1 | 200.9 | 6.1 | 4.0 | 0.3 | 263 | 26 |
| Aspartic acid (g) | 0.0 | 2.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.7 | 1.8 | n/a | 41.1 | 3.1 | 1.3 | 0.0 | 55 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 1,124.6 | 73.6 | 15.1 | n/a | 3.6 | 12.7 | 151.8 | 168.0 | 309.4 | 871.1 | 1.8 | 4,055.0 | 418.0 | 554.5 | 20.7 | 7,781 | 778 |
| Calories | 477.4 | 261.3 | 128.0 | 12.5 | n/a | 0.0 | 7.2 | 383.2 | 429.0 | 1,642.2 | 468.5 | 6.5 | 26,634.2 | 758.8 | 215.5 | 5.4 | 31,430 | 3,143 |
| Calories (kj) | 1,997.5 | 1,101.9 | 531.2 | 52.1 | n/a | 0.0 | 30.2 | 1,590.5 | 1,797.0 | 6,868.7 | 1,961.8 | 26.8 | 111,513.6 | 3,171.7 | 902.5 | 22.7 | 131,568 | 13,157 |
| Carbohydrates (g) | 0.0 | 41.2 | 29.9 | 2.8 | n/a | 0.0 | 1.8 | 86.4 | 2.2 | 13.3 | 34.0 | 2.0 | 5,201.5 | 1.0 | 2.0 | 0.9 | 5,419 | 542 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,116.0 | 652.1 | 102.5 | 0.0 | 0.0 | 227.2 | 44.0 | 0.0 | 2,142 | 214 |
| Copper (mg) | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 12.5 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.2 | n/a | 21.7 | 0.3 | 0.1 | 0.0 | 24 | 2 |
| Dietary Fiber (g) | 0.0 | 25.0 | 5.4 | 0.2 | n/a | 0.0 | 0.7 | 62.2 | 0.0 | 0.0 | 0.0 | 0.1 | 221.2 | 0.0 | 0.0 | 0.5 | 315 | 32 |
| Folate (mcg) | 0.0 | 2,203.8 | 60.8 | 0.3 | n/a | 0.0 | 0.5 | 643.4 | 141.0 | 19.0 | 36.6 | 5.9 | 13,639.7 | 147.7 | 5.0 | 22.8 | 16,927 | 1,693 |
| Folate, DFE (mcg) | 0.0 | 2,203.8 | 60.8 | 0.3 | n/a | 0.0 | 0.5 | 643.4 | 141.0 | 19.0 | 36.6 | 5.9 | 21,196.8 | 147.7 | 5.0 | 22.8 | 24,484 | 2,448 |
| Folate, food (mcg) | 0.0 | 2,203.8 | 60.8 | 0.3 | n/a | 0.0 | 0.5 | 643.4 | 141.0 | 19.0 | 36.6 | 5.9 | 2,857.0 | 147.7 | 5.0 | 22.8 | 6,144 | 614 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10,782.7 | 0.0 | 0.0 | 0.0 | 10,783 | 1,078 |
| Fructose | n/a | 1.7 | 4.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Galactose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 6.3 | n/a | n/a | n/a | 0.0 | 1.7 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Glutamic acid (g) | 0.0 | 3.9 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.0 | 2.0 | 5.0 | n/a | 302.9 | 10.0 | 4.3 | 0.0 | 334 | 33 |
| Glycine (g) | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.5 | n/a | 33.5 | 0.9 | 0.4 | 0.0 | 38 | 4 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.7 | n/a | 19.4 | 1.6 | 0.5 | 0.0 | 24 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 30.8 | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 4.4 | 5.3 | 0.1 | 0.4 | 0.0 | 334.5 | 1.1 | 0.5 | 0.9 | 379 | 38 |
| Isoleucine (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.6 | 1.4 | n/a | 34.5 | 2.3 | 1.0 | 0.0 | 44 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 1.0 | 2.3 | n/a | 63.2 | 4.4 | 1.9 | 0.0 | 79 | 8 |
| Lysine (g) | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.8 | 1.9 | n/a | 27.2 | 4.2 | 1.5 | 0.0 | 40 | 4 |
| Magnesium (mg) | 0.0 | 897.4 | 32.0 | 2.1 | n/a | 0.2 | 4.9 | 303.6 | 36.0 | 33.3 | 95.2 | 1.8 | 2,580.5 | 45.4 | 19.0 | 7.5 | 4,059 | 406 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 10.2 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 48.3 | 0.1 | 0.0 | 0.0 | 61 | 6 |
| Methionine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.6 | n/a | 14.0 | 1.3 | 0.5 | 0.0 | 18 | 2 |
| Monounsaturated Fat (g) | 39.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11.0 | 50.9 | 7.7 | 0.0 | 32.0 | 18.2 | 4.2 | 0.0 | 164 | 16 |
| Niacin (mg) | 0.0 | 8.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 8.0 | 0.2 | 0.2 | 0.6 | 0.0 | 438.7 | 0.9 | 0.1 | 0.2 | 458 | 46 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 4.6 | 1.2 | 2.3 | 0.0 | 30.8 | 1.6 | 0.2 | 0.1 | 44 | 4 |
| Phenylalanine (g) | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 1.2 | n/a | 45.1 | 2.6 | 1.0 | 0.0 | 54 | 5 |
| Phosphorus (mg) | 0.0 | 556.6 | 92.8 | 12.8 | n/a | 0.0 | 4.5 | 527.8 | 594.0 | 295.1 | 680.8 | 2.4 | 10,506.2 | 427.1 | 364.5 | 8.7 | 14,073 | 1,407 |
| Phytosterols (mg) | 119.3 | 102.2 | 48.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 273 | 27 |
| Polyunsaturated Fat (g) | 5.7 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 5.7 | 6.5 | 1.0 | 0.0 | 72.5 | 1.9 | 0.6 | 0.0 | 97 | 10 |
| Potassium (mg) | 0.5 | 6,338.9 | 467.2 | 33.5 | n/a | 1.2 | 38.2 | 2,067.7 | 414.0 | 357.0 | 1,105.3 | 30.4 | 11,796.5 | 345.3 | 62.5 | 83.1 | 23,141 | 2,314 |
| Proline (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.9 | 2.3 | n/a | 102.5 | 5.6 | 2.3 | 0.0 | 117 | 12 |
| Protein (g) | 0.0 | 32.5 | 3.5 | 0.5 | n/a | 0.0 | 0.3 | 20.9 | 37.7 | 9.8 | 24.0 | 0.1 | 1,082.9 | 47.1 | 19.2 | 0.4 | 1,279 | 128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 480.0 | 1,927.8 | 226.9 | 0.0 | 0.0 | 393.1 | 111.5 | 0.0 | 3,139 | 314 |
| Riboflavin (mg) | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.4 | 0.5 | 1.2 | 0.0 | 26.4 | 1.2 | 0.2 | 0.0 | 34 | 3 |
| Saturated Fat (g) | 7.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 9.4 | 109.6 | 16.7 | 0.0 | 45.8 | 39.6 | 8.7 | 0.0 | 239 | 24 |
| Selenium (mcg) | 0.0 | 11.4 | 1.6 | 1.2 | n/a | 0.0 | 0.1 | 1.4 | 92.1 | 2.4 | 14.6 | 0.0 | 2,497.5 | 32.9 | 8.9 | 0.0 | 2,664 | 266 |
| Serine (g) | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.5 | 1.3 | n/a | 41.6 | 2.7 | 1.1 | 0.0 | 51 | 5 |
| Sodium (mg) | 1.1 | 897.4 | 12.8 | 1.4 | n/a | 5,813.7 | 0.6 | 433.8 | 426.0 | 180.9 | 358.7 | 0.3 | 47,278.1 | 1,429.1 | 764.5 | 8.4 | 57,607 | 5,761 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 3.2 | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 4.8 | 13.6 | 0.1 | n/a | 0.0 | 0.0 | 7.2 | 1.1 | 0.5 | n/a | 0.7 | 235.9 | 1.0 | 0.5 | 0.1 | 266 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 39.9 | 0.2 | 0.0 | 0.0 | 42 | 4 |
| Threonine (g) | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 1.1 | n/a | 26.2 | 1.7 | 0.7 | 0.0 | 33 | 3 |
| Tocopherol, alpha (mg) | 7.7 | 23.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 3.2 | 5.0 | n/a | 0.0 | 16.6 | 0.5 | 0.1 | 0.1 | 58 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 2.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Total Fat (g) | 54.0 | 4.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 28.5 | 176.1 | 26.8 | 0.1 | 168.7 | 62.9 | 14.3 | 0.1 | 539 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | 11.2 | 0.7 | 0.3 | 0.0 | 14 | 1 |
| Tyrosine (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 1.2 | n/a | 17.3 | 2.7 | 1.2 | 0.0 | 26 | 3 |
| Valine (g) | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.7 | 1.6 | n/a | 39.4 | 3.0 | 1.3 | 0.0 | 51 | 5 |
| Vitamin A, IU (IU) | 0.0 | 106,522.7 | 6.4 | 0.8 | n/a | 0.0 | 15.7 | 94.0 | 1,620.0 | 6,997.2 | 1,010.2 | 1.8 | 0.0 | 1,345.0 | 432.5 | 1,263.6 | 119,310 | 11,931 |
| Vitamin A, RAE (mcg) | 0.0 | 5,327.8 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 7.2 | 480.0 | 1,956.4 | 241.6 | 0.0 | 0.0 | 395.3 | 114.5 | 63.2 | 8,587 | 859 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 2.6 | 0.0 | 0.0 | 3.7 | 1.1 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.3 | 0.0 | 9.2 | 0.5 | 0.0 | 0.0 | 14 | 1 |
| Vitamin C (mg) | 0.0 | 319.2 | 23.7 | 2.6 | n/a | 0.0 | 0.0 | 53.5 | 0.0 | 2.9 | 11.0 | 11.4 | 18.4 | 0.0 | 0.0 | 20.0 | 463 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 246.0 | 128.5 | n/a | 0.0 | 0.0 | 45.4 | 10.5 | 0.0 | 430 | 43 |
| Water (g) | 0.0 | 1,038.3 | 285.2 | 4.9 | n/a | 0.0 | 0.4 | 607.9 | 228.5 | 274.7 | 641.9 | 27.2 | 2,563.0 | 110.0 | 10.4 | 13.2 | 5,805 | 581 |
| Zinc (mg) | 0.0 | 6.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | 3.9 | 1.1 | 2.8 | 0.0 | 85.7 | 5.4 | 1.9 | 0.2 | 111 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.