Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground pork |
2 (100g) eggs |
1/2 cup (50g) parmesan cheese |
1/4 cup (40g) onions |
1/2 tablespoon (9g) Worcestershire sauce |
1/2 tablespoon (7g) hot sauce |
2 tablespoons (8g) parsley |
2 (6g) garlic cloves |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) ground pepper |
1/2 lb (227g) bacon |
Total | 1 serving | |
| Alanine (g) | 5.3 | 4.5 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 4.8 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 14 | 2 |
| Ash (g) | 4.1 | 4.0 | 1.1 | 4.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 6.0 | 0.1 | 5.7 | 26 | 3 |
| Aspartic acid (g) | 7.6 | 7.1 | 1.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 20 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 63.6 | 56.0 | 554.5 | 9.2 | 9.1 | 0.6 | 10.5 | 10.9 | 8.0 | 7.8 | 1.4 | 5.1 | 13.6 | 818 | 102 |
| Calories | 975.2 | 1,195.1 | 143.0 | 215.5 | 16.0 | 6.6 | 0.8 | 2.7 | 8.9 | 1.3 | 0.8 | 0.0 | 2.9 | 1,038.7 | 3,608 | 451 |
| Calories (kj) | 4,073.3 | 4,998.3 | 599.0 | 902.5 | 66.4 | 27.7 | 3.2 | 11.5 | 37.4 | 5.5 | 3.4 | 0.0 | 12.1 | 4,350.0 | 15,090 | 1,886 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 2.0 | 3.7 | 1.7 | 0.1 | 0.5 | 2.0 | 0.3 | 0.2 | 0.0 | 0.7 | 1.5 | 13 | 2 |
| Cholesterol (mg) | 308.4 | 327.2 | 372.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 1,206 | 151 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.9 | 1.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Folate (mcg) | 27.2 | 22.7 | 47.0 | 5.0 | 7.6 | 0.7 | 0.4 | 11.6 | 0.2 | 1.2 | 1.1 | 0.0 | 0.2 | 4.5 | 129 | 16 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 47.0 | 5.0 | 7.6 | 0.7 | 0.4 | 11.6 | 0.2 | 1.2 | 1.1 | 0.0 | 0.2 | 4.5 | 129 | 16 |
| Folate, food (mcg) | 27.2 | 22.7 | 47.0 | 5.0 | 7.6 | 0.7 | 0.4 | 11.6 | 0.2 | 1.2 | 1.1 | 0.0 | 0.2 | 4.5 | 129 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 12.7 | 12.0 | 1.7 | 4.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 35 | 4 |
| Glycine (g) | 5.7 | 3.6 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 12 | 2 |
| Histidine (g) | 2.7 | 3.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Iron (mg) | 9.5 | 4.0 | 1.8 | 0.5 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 1.1 | 19 | 2 |
| Isoleucine (g) | 3.7 | 3.6 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 6.2 | 1.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 18 | 2 |
| Lysine (g) | 7.0 | 6.9 | 0.9 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 19 | 2 |
| Magnesium (mg) | 81.6 | 86.3 | 12.0 | 19.0 | 4.0 | 1.1 | 0.4 | 3.8 | 1.5 | 1.4 | 2.5 | 0.1 | 2.0 | 27.2 | 243 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 2.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Monounsaturated Fat (g) | 29.7 | 42.9 | 3.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 126 | 16 |
| Niacin (mg) | 21.1 | 19.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 50 | 6 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 1 |
| Phenylalanine (g) | 3.3 | 3.1 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Phosphorus (mg) | 775.6 | 795.2 | 198.0 | 364.5 | 11.6 | 5.1 | 0.8 | 4.4 | 9.2 | 0.7 | 1.0 | 0.0 | 1.8 | 426.4 | 2,594 | 324 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.4 | n/a | 1.0 | 0.4 | 0.0 | 1.1 | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 8.7 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 24 | 3 |
| Potassium (mg) | 1,338.1 | 1,304.1 | 138.0 | 62.5 | 58.4 | 68.0 | 10.2 | 42.1 | 24.1 | 6.3 | 9.2 | 0.5 | 15.3 | 471.7 | 3,548 | 444 |
| Proline (g) | 4.3 | 3.1 | 0.5 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 12 | 1 |
| Protein (g) | 84.3 | 76.7 | 12.6 | 19.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 26.3 | 220 | 28 |
| Retinol (mcg) | 0.0 | 9.1 | 160.0 | 111.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 306 | 38 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 35.8 | 3.1 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 108 | 14 |
| Selenium (mcg) | 71.7 | 111.8 | 30.7 | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 45.8 | 270 | 34 |
| Serine (g) | 3.4 | 3.2 | 1.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10 | 1 |
| Sodium (mg) | 299.4 | 254.5 | 142.0 | 764.5 | 1.6 | 83.3 | 186.3 | 4.3 | 1.0 | 0.1 | 0.3 | 2,325.5 | 0.2 | 1,889.2 | 5,952 | 744 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.5 | 1.7 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Threonine (g) | 3.3 | 3.5 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 68.0 | 96.3 | 9.5 | 14.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 291 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 1.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 2.6 | 2.7 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Valine (g) | 4.1 | 4.2 | 0.9 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 540.0 | 432.5 | 0.8 | 6.7 | 11.4 | 640.2 | 0.5 | 8.5 | 2.6 | 0.0 | 6.3 | 83.9 | 1,765 | 221 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 160.0 | 114.5 | 0.0 | 0.4 | 0.6 | 32.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 24.9 | 342 | 43 |
| Vitamin B-12 (mcg) | 9.8 | 3.2 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 17 | 2 |
| Vitamin B-6 (mg) | 1.6 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 3.0 | 1.1 | 5.3 | 10.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Vitamin D (IU) | 18.1 | n/a | 82.0 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 254 | 32 |
| Water (g) | 298.1 | 277.5 | 76.2 | 10.4 | 35.6 | 6.7 | 6.3 | 6.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 91.2 | 812 | 102 |
| Zinc (mg) | 20.3 | 10.0 | 1.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 36 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.