Nutritional Facts: Vegetable Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/4 cup (50g)
sugar
1 teaspoon (3g)
garlic salt
3 tablespoons (48g)
Catalina dressing
2 tablespoons (30g)
ketchup
1 tablespoon (0g)
mayonnaise
1 teaspoon (5g)
yellow mustard
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Ash (g) 3.0 0.0 0.1 1.1 1.1 n/a 0.2 5 1
Aspartic acid (g) 1.2 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 222.7 0.5 2.4 11.5 5.4 n/a 2.9 245 31
Calories 777.0 193.5 10.3 219.4 29.1 n/a 3.4 1,233 154
Calories (kj) 3,251.2 809.0 43.0 918.2 121.2 n/a 13.9 5,157 645
Carbohydrates (g) 9.2 50.0 2.3 7.5 7.5 n/a 0.3 77 10
Cholesterol (mg) 249.9 0.0 0.0 0.0 0.0 n/a 0.0 250 31
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 n/a 0.2 1 0
Folate (mcg) 25.0 0.0 1.5 0.0 3.0 n/a 0.4 30 4
Folate, DFE (mcg) 25.0 0.0 1.5 0.0 3.0 n/a 0.4 30 4
Folate, food (mcg) 25.0 0.0 1.5 0.0 3.0 n/a 0.4 30 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 0.0 2.6 2.8 n/a 0.0 5 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 3.2 3.5 n/a 0.0 7 1
Glutamic acid (g) 3.0 n/a 0.1 0.0 0.3 n/a 0.0 3 0
Glycine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.0 0.2 0.4 0.2 n/a 0.1 2 0
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Leucine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Lysine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 20.4 0.0 2.4 2.4 5.7 n/a 2.5 33 4
Maltose (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 19.6 0.0 0.0 4.0 0.0 n/a 0.1 24 3
Niacin (mg) 0.3 0.0 0.0 0.1 0.4 n/a 0.0 1 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 240.8 0.0 12.8 9.1 9.9 n/a 5.3 278 35
Phytosterols n/a n/a 0.2 n/a 2.1 n/a n/a 2 0
Polyunsaturated Fat (g) 3.3 0.0 0.0 10.1 0.0 n/a 0.0 13 2
Potassium (mg) 313.5 1.0 37.0 32.2 114.6 n/a 6.9 505 63
Proline (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Protein (g) 13.5 0.0 0.5 0.4 0.5 n/a 0.2 15 2
Retinol (mcg) 815.6 0.0 0.0 0.0 0.0 n/a 0.0 816 102
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 43.8 0.0 0.0 2.7 0.0 n/a 0.0 47 6
Selenium (mcg) 5.5 0.3 0.7 0.0 0.1 n/a 1.6 8 1
Serine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 729.3 0.5 1.9 401.3 334.2 n/a 56.8 1,524 190
Starch (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 1 0
Sucrose (g) 0.0 49.9 0.1 1.9 0.0 n/a 0.0 52 6
Sugar (g) 7.3 49.9 0.1 7.7 6.8 n/a 0.0 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 2.4 0.4 n/a 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 77.8 0.0 0.0 21.5 0.1 n/a 0.2 100 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 3,051.3 0.0 0.0 222.7 279.9 n/a 3.6 3,557 445
Vitamin A, RAE (mcg) 831.6 0.0 0.0 11.0 14.1 n/a 0.2 857 107
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.7 4.5 n/a 0.1 6 1
Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 n/a 0.0 57 7
Water (g) 123.7 0.0 0.2 17.5 20.7 n/a 4.1 166 21
Zinc (mg) 1.2 0.0 0.1 0.1 0.1 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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