Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 tablespoon (12g) rice |
1 (50g) eggs |
1 teaspoon (3g) onions |
1 to taste (0g) salt and pepper |
1 large (1,248g) cabbage |
2 (220g) onions |
6 (42g) dried apricots |
6 (57g) prunes |
1/4 cup (36g) white raisins |
1/2 (24g) lemons, juice of |
30 ounces (857g) tomato sauce |
30 ounces (850g) water |
1/2 cup (110g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.4 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 8 | 1 |
| Ash (g) | 4.1 | 0.1 | 0.5 | 0.0 | n/a | 8.0 | 0.8 | 1.1 | 1.5 | 0.7 | 0.1 | 17.1 | 0.9 | 0.5 | 35 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.7 | 0.0 | n/a | 1.5 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 1.7 | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 1.1 | 28.0 | 0.8 | n/a | 499.2 | 50.6 | 23.1 | 24.5 | 18.1 | 1.4 | 111.4 | 25.5 | 91.3 | 943 | 118 |
| Calories | 975.2 | 43.9 | 71.5 | 1.3 | n/a | 312.0 | 88.0 | 101.2 | 136.8 | 108.4 | 5.3 | 205.7 | 0.0 | 418.0 | 2,467 | 308 |
| Calories (kj) | 4,073.3 | 183.5 | 299.5 | 5.5 | n/a | 1,285.4 | 365.2 | 423.8 | 573.4 | 453.9 | 21.8 | 857.1 | 0.0 | 1,749.0 | 10,291 | 1,286 |
| Carbohydrates (g) | 0.0 | 9.7 | 0.4 | 0.3 | n/a | 72.4 | 20.5 | 26.3 | 36.4 | 28.7 | 1.7 | 46.1 | 0.0 | 107.9 | 350 | 44 |
| Cholesterol (mg) | 308.4 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 62 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 31.2 | 3.7 | 3.1 | 4.0 | 1.3 | 0.1 | 12.9 | 0.0 | 0.0 | 57 | 7 |
| Folate (mcg) | 27.2 | 28.2 | 23.5 | 0.6 | n/a | 536.6 | 41.8 | 4.2 | 2.3 | 1.8 | 4.8 | 94.3 | 0.0 | 1.1 | 766 | 96 |
| Folate, DFE (mcg) | 27.2 | 47.0 | 23.5 | 0.6 | n/a | 536.6 | 41.8 | 4.2 | 2.3 | 1.8 | 4.8 | 94.3 | 0.0 | 1.1 | 785 | 98 |
| Folate, food (mcg) | 27.2 | 1.1 | 23.5 | 0.6 | n/a | 536.6 | 41.8 | 4.2 | 2.3 | 1.8 | 4.8 | 94.3 | 0.0 | 1.1 | 739 | 92 |
| Folic acid (mcg) | 0.0 | 27.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 18.1 | 2.8 | 5.2 | 7.1 | 10.8 | 0.3 | 14.2 | n/a | 1.2 | 60 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.1 | n/a | 20.8 | 4.3 | 13.9 | 14.5 | 10.1 | 0.2 | 20.0 | n/a | 1.5 | 86 | 11 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.8 | 0.0 | n/a | 3.7 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 5.5 | n/a | n/a | 24 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.5 | 0.9 | 0.0 | n/a | 5.9 | 0.5 | 1.1 | 0.5 | 0.7 | 0.0 | 8.7 | 0.0 | 0.8 | 29 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 81.6 | 4.3 | 6.0 | 0.3 | n/a | 149.8 | 22.0 | 13.4 | 23.4 | 11.6 | 1.4 | 137.1 | 8.5 | 9.9 | 469 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 32 | 4 |
| Niacin (mg) | 21.1 | 0.6 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 1.1 | 1.1 | 0.3 | 0.0 | 8.4 | 0.0 | 0.1 | 36 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.8 | 0.0 | n/a | 2.6 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 13.2 | 99.0 | 1.0 | n/a | 324.5 | 63.8 | 29.8 | 39.3 | 36.6 | 1.9 | 222.9 | 0.0 | 4.4 | 1,612 | 201 |
| Phytosterols | n/a | n/a | n/a | 0.5 | n/a | 137.3 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 21 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 1,338.1 | 10.5 | 69.0 | 4.8 | n/a | 2,121.6 | 321.2 | 488.0 | 417.2 | 271.5 | 24.7 | 2,837.1 | 8.5 | 146.3 | 8,059 | 1,007 |
| Proline (g) | 4.3 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 84.3 | 0.8 | 6.3 | 0.0 | n/a | 16.0 | 2.4 | 1.4 | 1.2 | 1.1 | 0.1 | 11.3 | 0.0 | 0.1 | 125 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 1.6 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 29 | 4 |
| Selenium (mcg) | 71.7 | 1.8 | 15.4 | 0.0 | n/a | 3.7 | 1.1 | 0.9 | 0.2 | 0.2 | 0.0 | 1.7 | 0.0 | 1.3 | 98 | 12 |
| Serine (g) | 3.4 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 0.1 | 71.0 | 0.1 | n/a | 224.6 | 8.8 | 4.2 | 1.1 | 4.0 | 0.2 | 4,491.4 | 25.5 | 30.8 | 5,161 | 645 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 1.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 2.2 | 3.3 | 0.1 | 0.2 | 0.1 | 2.2 | n/a | 104.0 | 113 | 14 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 39.9 | 9.3 | 22.4 | 21.7 | 21.5 | 0.6 | 36.4 | 0.0 | 106.7 | 259 | 32 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 4.8 | 0.0 | n/a | 1.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 77 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.1 | n/a | 1,223.0 | 4.4 | 1,513.7 | 445.2 | 0.0 | 1.4 | 3,711.4 | 0.0 | 0.0 | 7,169 | 896 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 62.4 | 0.0 | 75.6 | 22.2 | 0.0 | 0.0 | 188.6 | 0.0 | 0.0 | 429 | 54 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 456.8 | 16.3 | 0.4 | 0.3 | 0.8 | 9.3 | 60.0 | 0.0 | 0.0 | 544 | 68 |
| Vitamin D (IU) | 18.1 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Water (g) | 298.1 | 1.6 | 38.1 | 2.9 | n/a | 1,150.4 | 196.0 | 13.0 | 17.6 | 5.6 | 22.2 | 781.0 | 849.6 | 1.5 | 3,378 | 422 |
| Zinc (mg) | 20.3 | 0.1 | 0.6 | 0.0 | n/a | 2.2 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.