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Nutritional Facts: Fresh Baked Fish Spritz

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
salmon fillets
1/2 cup (0g)
mayonnaise
1 tablespoon (10g)
onions
1/2 teaspoon (1g)
mustard powder
1/2 teaspoon (0g)
marjoram
1 tablespoon (15g)
lemon juice
1 to taste (0g)
ground pepper
1 to taste (0g)
paprika
1 to taste (100g)
diced tomatoes
Total 1 serving
Alanine (g) 8.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Ash (g) 10.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Aspartic acid (g) 17.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 47.7 n/a 2.3 2.7 6.0 0.9 n/a n/a n/a 60 15
Calories 866.3 n/a 4.0 5.1 0.8 3.4 n/a n/a n/a 880 220
Calories (kj) 3,628.9 n/a 16.6 21.3 3.4 13.9 n/a n/a n/a 3,684 921
Carbohydrates (g) 0.0 n/a 0.9 0.3 0.2 1.1 n/a n/a n/a 2 1
Cholesterol (mg) 313.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 314 78
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.1 0.0 n/a n/a n/a 0 0
Folate (mcg) 27.3 n/a 1.9 1.6 0.8 3.1 n/a n/a n/a 35 9
Folate, DFE (mcg) 27.3 n/a 1.9 1.6 0.8 3.1 n/a n/a n/a 35 9
Folate, food (mcg) 27.3 n/a 1.9 1.6 0.8 3.1 n/a n/a n/a 35 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 19.8 n/a 0.0 0.1 n/a n/a n/a n/a n/a 20 5
Glycine (g) 8.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Histidine (g) 3.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 3 1
Isoleucine (g) 6.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 3
Lysine (g) 12.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 12 3
Magnesium (mg) 184.2 n/a 1.0 3.7 1.0 0.9 n/a n/a n/a 191 48
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 3.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 9.2 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 9 2
Niacin (mg) 54.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 55 14
Pantothenic acid (mg) 7.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 5.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,780.3 n/a 2.9 8.3 0.9 1.2 n/a n/a n/a 1,794 448
Phytosterols n/a n/a 1.5 1.2 0.2 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 5.5 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
Potassium (mg) 2,496.6 n/a 14.6 7.4 4.6 15.7 n/a n/a n/a 2,539 635
Proline (g) 5.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Protein (g) 139.8 n/a 0.1 0.3 0.0 0.1 n/a n/a n/a 140 35
Retinol (mcg) 238.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 239 60
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 5.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Selenium (mcg) 214.2 n/a 0.1 2.1 0.0 0.0 n/a n/a n/a 216 54
Serine (g) 6.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Sodium (mg) 511.6 n/a 0.4 0.1 0.2 0.2 n/a n/a n/a 513 128
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.4 0.1 0.0 0.4 n/a n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 7.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 2.7 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 30.0 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 30 8
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 5.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Valine (g) 7.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 798.1 n/a 0.2 0.3 24.2 0.9 n/a n/a n/a 824 206
Vitamin A, RAE (mcg) 238.7 n/a 0.0 0.0 1.2 0.0 n/a n/a n/a 240 60
Vitamin B-12 (mcg) 28.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 28 7
Vitamin B-6 (mg) 4.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 n/a 0.7 0.1 0.2 5.9 n/a n/a n/a 7 2
Vitamin D (IU) 2,967.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2,967 742
Water (g) 515.1 n/a 8.9 0.1 0.0 14.1 n/a n/a n/a 538 135
Zinc (mg) 2.7 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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