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Nutritional Facts: Cream Cheese Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
1/4 cup (59g)
water
1 tablespoon (2g)
dried parsley
2 teaspoons (0g)
dried Italian seasoning
1 teaspoon (0g)
beef bouillon
1/4 teaspoon (1g)
garlic powder
8 ounces (227g)
cream cheese
1 cup (210g)
cottage cheese
1/4 cup (58g)
sour cream
2 (100g)
eggs
8 ounces (228g)
lasagna noodles
4 ounces (112g)
pepperoni
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.8 0.1 0.7 1.0 1.3 1.6 0.6 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.5 1.0 0.1 0.8 1.1 1.5 1.2 0.8 13 2
Ash (g) 4.1 0.3 4.6 4.8 0.1 0.2 n/a 0.0 0.0 3.0 3.0 0.5 1.1 2.0 6.0 7.3 4.0 41 5
Aspartic acid (g) 7.6 0.1 0.5 1.1 n/a 0.1 n/a n/a 0.0 1.2 1.9 0.1 1.3 1.4 2.0 3.7 1.3 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 29.7 61.7 1.8 18.2 n/a 0.0 0.6 222.7 174.3 63.3 56.0 47.9 24.6 1,131.2 554.5 2,473 309
Calories 975.2 32.0 54.9 140.6 0.0 4.7 n/a 0.2 2.6 777.0 205.8 111.0 143.0 845.9 553.3 672.0 215.5 4,734 592
Calories (kj) 4,073.3 132.8 228.6 588.0 0.0 19.5 n/a 0.7 10.7 3,251.2 865.2 465.2 599.0 3,540.8 2,312.8 2,809.0 902.5 19,799 2,475
Carbohydrates (g) 0.0 7.5 12.3 32.4 0.0 0.8 n/a 0.0 0.6 9.2 7.1 1.7 0.7 170.2 0.0 4.9 2.0 249 31
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 249.9 35.7 29.9 372.0 0.0 117.6 177.0 44.0 1,335 167
Copper (mg) 0.3 0.0 0.3 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.1 0.0 0.1 2 0
Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.3 0.6 0.3 0.3 0.1 3 0
Dietary Fiber (g) 0.0 1.4 3.4 7.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 20 2
Folate (mcg) 27.2 15.2 25.1 20.6 0.0 2.9 n/a 0.0 0.4 25.0 25.2 4.0 47.0 540.4 5.6 15.7 5.0 759 95
Folate, DFE (mcg) 27.2 15.2 25.1 20.6 0.0 2.9 n/a 0.0 0.4 25.0 25.2 4.0 47.0 891.5 5.6 15.7 5.0 1,110 139
Folate, food (mcg) 27.2 15.2 25.1 20.6 0.0 2.9 n/a 0.0 0.4 25.0 25.2 4.0 47.0 41.0 5.6 15.7 5.0 260 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 499 62
Fructose n/a 1.0 3.8 10.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.1 16 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Glucose (dextrose) n/a 1.6 5.3 9.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1.3 0.1 19 2
Glutamic acid (g) 12.7 0.2 1.5 3.6 n/a 0.1 n/a n/a 0.0 3.0 5.5 0.3 1.7 10.5 3.4 10.0 4.3 57 7
Glycine (g) 5.7 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.5 0.0 0.4 1.0 1.2 1.2 0.4 11 1
Histidine (g) 2.7 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.4 0.7 0.0 0.3 0.7 0.8 1.2 0.5 8 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 2 0
Iron (mg) 9.5 0.2 2.3 5.1 0.0 0.4 n/a 0.0 0.0 0.9 0.1 0.1 1.8 7.5 1.8 1.0 0.5 31 4
Isoleucine (g) 3.7 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.7 1.2 0.1 0.7 1.2 1.0 2.5 1.0 12 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.3 5.6 2.0 0.0 0.0 0.0 0.2 0.1 15 2
Leucine (g) 6.6 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 1.5 2.3 0.2 1.1 2.3 1.8 4.1 1.9 22 3
Lysine (g) 7.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 1.3 2.0 0.1 0.9 0.7 1.9 2.2 1.5 18 2
Magnesium (mg) 81.6 8.0 36.6 72.0 0.6 6.4 n/a 0.0 0.6 20.4 16.8 5.8 12.0 120.8 23.5 44.8 19.0 469 59
Maltose n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.2 0.1 5 1
Manganese (mg) 0.0 0.1 0.2 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.7 0.1 0.0 4 1
Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.6 0.0 0.4 0.3 0.6 1.2 0.5 6 1
Monounsaturated Fat (g) 29.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 19.6 1.6 2.9 3.7 0.4 19.2 14.7 4.2 96 12
Niacin (mg) 21.1 0.1 2.2 5.3 0.0 0.2 n/a 0.0 0.0 0.3 0.2 0.1 0.1 16.4 5.2 0.2 0.1 51 6
Pantothenic acid (mg) 2.5 0.1 0.7 0.2 0.0 0.0 n/a 0.0 0.0 1.3 1.2 0.2 1.5 1.0 1.3 0.3 0.2 11 1
Phenylalanine (g) 3.3 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.7 1.2 0.1 0.7 1.5 0.9 2.3 1.0 12 1
Phosphorus (mg) 775.6 23.2 59.4 142.3 0.0 7.0 n/a 0.2 3.2 240.8 333.9 66.1 198.0 430.9 198.2 793.0 364.5 3,636 455
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5.6 n/a n/a 18 2
Polyunsaturated Fat (g) 2.0 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 3.3 0.3 0.5 1.9 1.3 3.8 1.7 0.6 16 2
Potassium (mg) 1,338.1 116.8 756.6 1,738.3 0.6 42.9 n/a 0.3 9.2 313.5 218.4 81.1 138.0 508.4 312.5 170.2 62.5 5,808 726
Proline (g) 4.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 1.5 2.6 0.2 0.5 3.6 1.0 5.3 2.3 21 3
Protein (g) 84.3 0.9 3.0 7.4 0.0 0.4 n/a 0.0 0.1 13.5 23.4 1.2 12.6 29.7 25.4 49.7 19.2 271 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 815.6 75.6 100.1 160.0 0.0 0.0 389.8 111.5 1,653 207
Riboflavin (mg) 0.7 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.1 0.5 0.9 0.4 0.6 0.2 4 1
Saturated Fat (g) 26.6 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 43.8 3.6 6.6 3.1 0.6 16.6 29.5 8.7 139 17
Selenium (mcg) 71.7 0.4 0.5 9.1 0.0 0.2 n/a 0.0 0.2 5.5 20.4 1.5 30.7 144.1 39.2 38.1 8.9 370 46
Serine (g) 3.4 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.8 1.3 0.1 1.0 1.4 0.9 1.6 1.1 12 2
Sodium (mg) 299.4 3.2 1,197.7 1,354.3 1.8 7.2 n/a 12.5 0.5 729.3 764.4 46.0 142.0 13.7 1,851.4 1,404.5 764.5 8,592 1,074
Starch n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 142.4 n/a n/a n/a 144 18
Sucrose n/a 0.8 0.6 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.1 3 0
Sugar (g) 0.0 3.4 9.7 20.9 0.0 0.1 n/a 0.0 0.0 7.3 5.6 2.0 0.4 6.1 0.0 2.3 0.5 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.4 0.1 0.0 3 0
Threonine (g) 3.3 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.5 1.1 0.1 0.6 1.1 1.0 2.2 0.7 11 1
Tocopherol, alpha (mg) 1.7 0.0 3.2 7.4 0.0 0.1 n/a 0.0 0.0 0.7 0.2 0.3 1.1 0.3 0.0 0.4 0.1 15 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.5 2.0 n/a n/a n/a 4 0
Total Fat (g) 68.0 0.1 0.4 0.8 0.0 0.1 n/a 0.0 0.0 77.8 9.0 11.3 9.5 3.4 49.3 50.1 14.3 294 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.5 n/a n/a 2 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.8 n/a n/a 6 1
Tryptophan (g) 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.3 0.0 0.2 0.4 0.3 1.2 0.3 3 0
Tyrosine (g) 2.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.7 1.3 0.1 0.5 0.6 0.7 2.3 1.2 10 1
Valine (g) 4.1 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.9 1.6 0.1 0.9 1.3 1.1 3.0 1.3 14 2
Vitamin A, IU (IU) 0.0 1.6 989.7 2,614.3 0.0 31.0 n/a 0.0 0.0 3,051.3 294.0 358.2 540.0 0.0 0.0 1,514.2 432.5 9,827 1,228
Vitamin A, RAE (mcg) 0.0 0.0 50.3 130.3 0.0 1.6 n/a 0.0 0.0 831.6 77.7 101.2 160.0 0.0 0.0 401.0 114.5 1,868 234
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.9 0.2 0.9 0.0 1.9 5.1 1.1 21 3
Vitamin B-6 (mg) 1.6 0.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.3 0.4 0.1 0.0 3 0
Vitamin C (mg) 0.0 5.9 16.0 37.5 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.0 0.0 63 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56.8 6.3 8.1 82.0 0.0 10.1 35.8 10.5 228 28
Water (g) 298.1 71.3 208.3 126.0 59.2 0.1 n/a 0.0 0.0 123.7 167.6 42.8 76.2 22.6 34.4 112.0 10.4 1,353 169
Zinc (mg) 20.3 0.1 0.5 1.1 0.0 0.1 n/a 0.0 0.0 1.2 0.8 0.2 1.3 3.2 2.8 6.5 1.9 40 5

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