Nutritional Facts: Mini Pineapple Upside Down Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple slices in juice
8 tablespoons (152g)
corn syrup
8 (40g)
maraschino cherries
1 lb (0g)
poundcake mix
2 (100g)
eggs
2 teaspoons (4g)
ground ginger
1 pinch (0g)
ground allspice
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.7 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.8 0.0 n/a 1 0
Ash (g) 1.7 0.0 0.1 n/a 1.1 0.2 0.0 3 0
Aspartic acid (g) 0.5 n/a n/a n/a 1.3 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 0.0 21.6 n/a 56.0 4.1 0.8 162 20
Calories 340.2 427.1 66.0 n/a 143.0 12.1 0.3 989 124
Calories (kj) 1,423.3 1,787.5 276.0 n/a 599.0 50.5 1.3 4,138 517
Carbohydrates (g) 89.0 115.5 16.8 n/a 0.7 2.6 0.1 225 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 372.0 0.0 0.0 372 47
Copper (mg) 0.5 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 4.5 0.0 1.3 n/a 0.0 0.5 0.0 6 1
Folate (mcg) 28.4 0.0 0.0 n/a 47.0 0.5 0.0 76 9
Folate, DFE (mcg) 28.4 0.0 0.0 n/a 47.0 0.5 0.0 76 9
Folate, food (mcg) 28.4 0.0 0.0 n/a 47.0 0.5 0.0 76 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 36.9 n/a n/a n/a 0.0 0.1 n/a 37 5
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 43.7 n/a n/a n/a 0.4 0.0 n/a 44 6
Glutamic acid (g) 0.3 n/a n/a n/a 1.7 0.0 n/a 2 0
Glycine (g) 0.1 n/a n/a n/a 0.4 0.0 n/a 1 0
Histidine (g) 0.1 n/a n/a n/a 0.3 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.0 0.2 n/a 1.8 0.7 0.0 4 1
Isoleucine (g) 0.1 n/a n/a n/a 0.7 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 1.1 0.0 n/a 1 0
Lysine (g) 0.1 n/a n/a n/a 0.9 0.0 n/a 1 0
Magnesium (mg) 79.4 0.0 1.6 n/a 12.0 7.7 0.2 101 13
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.4 0.1 0.0 n/a 0.0 1.2 0.0 8 1
Methionine (g) 0.1 n/a n/a n/a 0.4 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 3.7 0.0 0.0 4 0
Niacin (mg) 1.6 0.0 0.0 n/a 0.1 0.3 0.0 2 0
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 1.5 0.0 n/a 2 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.7 0.0 n/a 1 0
Phosphorus (mg) 34.0 0.0 1.2 n/a 198.0 6.0 0.1 239 30
Phytosterols n/a n/a n/a n/a n/a 3.0 0.1 3 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 1.9 0.0 0.0 2 0
Potassium (mg) 691.8 0.0 8.4 n/a 138.0 47.5 1.2 887 111
Proline (g) 0.1 n/a n/a n/a 0.5 0.0 n/a 1 0
Protein (g) 2.4 0.0 0.1 n/a 12.6 0.3 0.0 15 2
Retinol (mcg) 0.0 0.0 0.0 n/a 160.0 0.0 0.0 160 20
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 3.1 0.1 0.0 3 0
Selenium (mcg) 2.3 1.1 0.1 n/a 30.7 2.0 0.0 36 5
Serine (g) 0.1 n/a n/a n/a 1.0 0.0 n/a 1 0
Sodium (mg) 5.7 3.0 1.6 n/a 142.0 1.0 0.1 153 19
Sucrose (g) 1.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 81.9 40.1 15.5 n/a 0.4 0.1 n/a 138 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 1.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.1 n/a 1 0
Total Fat (g) 0.5 0.0 0.1 n/a 9.5 0.2 0.0 10 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.5 0.0 n/a 1 0
Valine (g) 0.1 n/a n/a n/a 0.9 0.0 n/a 1 0
Vitamin A, IU (IU) 215.5 0.0 18.0 n/a 540.0 1.1 0.6 775 97
Vitamin A, RAE (mcg) 11.3 0.0 0.8 n/a 160.0 0.1 0.0 172 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 53.9 0.0 0.0 n/a 0.0 0.0 0.0 54 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 0.0 0.0 82 10
Water (g) 473.5 36.5 22.9 n/a 76.2 0.4 0.0 609 76
Zinc (mg) 0.6 0.0 0.1 n/a 1.3 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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