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    Nutritional Facts: Skillet Pizza Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 ounce (21g)
    active dry yeast
    1 teaspoon (4g)
    sugar
    3/4 cup (178g)
    warm water
    3 cups (375g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/2 cup (119g)
    warm water
    2 tablespoons (27g)
    olive oil
    1 to taste (100g)
    vegetable oil cooking spray
    1 tablespoon (300g)
    Italian spices
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 1.2 0.0 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 n/a n/a 1.6 0.0 n/a 0.0 n/a n/a 2 0
    Ash (g) 1.2 0.0 0.2 1.8 6.0 0.1 0.0 n/a n/a 9 2
    Aspartic acid (g) 0.9 n/a n/a 1.6 0.0 n/a 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.4 0.0 5.3 56.3 1.4 3.6 0.3 n/a n/a 73 12
    Calories 69.1 16.3 0.0 1,365.0 0.0 0.0 238.7 n/a n/a 1,689 282
    Calories (kj) 289.4 68.0 0.0 5,711.3 0.0 0.0 998.7 n/a n/a 7,067 1,178
    Carbohydrates (g) 8.8 4.2 0.0 286.2 0.0 0.0 0.0 n/a n/a 299 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.7 0.0 0.0 10.1 0.0 0.0 0.0 n/a n/a 16 3
    Folate (mcg) 497.6 0.0 0.0 97.5 0.0 0.0 0.0 n/a n/a 595 99
    Folate, DFE (mcg) 497.6 0.0 0.0 97.5 0.0 0.0 0.0 n/a n/a 595 99
    Folate, food (mcg) 497.6 0.0 0.0 97.5 0.0 0.0 0.0 n/a n/a 595 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.4 n/a n/a 13.0 0.0 n/a 0.0 n/a n/a 14 2
    Glycine (g) 0.4 n/a n/a 1.4 0.0 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.2 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.5 0.0 0.0 4.4 0.0 0.0 0.2 n/a n/a 5 1
    Isoleucine (g) 0.4 n/a n/a 1.3 0.0 n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a n/a 2.7 0.0 n/a 0.0 n/a n/a 3 1
    Lysine (g) 0.7 n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 11.5 0.0 1.8 82.5 0.1 1.2 0.0 n/a n/a 97 16
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a 3 0
    Methionine (g) 0.1 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.3 0.0 0.0 19.7 n/a n/a 21 3
    Niacin (mg) 8.5 0.0 0.0 4.7 0.0 0.0 0.0 n/a n/a 13 2
    Pantothenic acid (mg) 2.9 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.4 n/a n/a 2.0 0.0 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 135.5 0.0 0.0 405.0 0.0 0.0 0.0 n/a n/a 540 90
    Phytosterols n/a n/a n/a n/a 0.0 n/a 59.7 n/a n/a 60 10
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.5 0.0 0.0 2.8 n/a n/a 4 1
    Potassium (mg) 203.1 0.1 1.8 401.3 0.5 1.2 0.3 n/a n/a 608 101
    Proline (g) 0.4 n/a n/a 4.5 0.0 n/a 0.0 n/a n/a 5 1
    Protein (g) 8.6 0.0 0.0 38.7 0.0 0.0 0.0 n/a n/a 47 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.6 0.0 0.0 3.7 n/a n/a 5 1
    Selenium (mcg) 1.7 0.0 0.0 127.1 0.0 0.0 0.0 n/a n/a 129 21
    Serine (g) 0.4 n/a n/a 1.9 0.0 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 10.8 0.0 5.3 7.5 2,325.5 3.6 0.5 n/a n/a 2,353 392
    Sucrose n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 4.2 0.0 1.0 0.0 0.0 0.0 n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.4 n/a n/a 1.1 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 0.0 3.9 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 1.6 0.0 0.0 3.7 0.0 0.0 27.0 n/a n/a 32 5
    Tryptophan (g) 0.1 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 n/a n/a 1.2 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.5 n/a n/a 1.6 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 1.1 0.0 177.6 44.7 0.0 118.4 0.0 n/a n/a 342 57
    Zinc (mg) 1.7 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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