Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (248g) zucchini |
1 cup (160g) onions |
2 (6g) garlic cloves |
3 tablespoons (41g) olive oil |
1 teaspoon (6g) salt |
2 medium (246g) tomatoes |
1 cup (245g) tomato sauce |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried tarragon |
2 cups (450g) small curd cottage cheese |
3 (150g) eggs |
3/4 cup (183g) milk |
1/2 cup (56g) mozzarella cheese |
10 inches (216g) pie shells |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 1.1 | 0.2 | 0.4 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 1.2 | 0.2 | 0.3 | 0.5 | 5 | 1 |
| Ash (g) | 1.4 | 0.6 | 0.1 | 0.0 | 6.0 | 1.2 | 4.9 | 0.0 | 0.1 | 6.3 | 1.6 | 1.3 | 1.8 | 3.2 | 29 | 5 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 4.1 | 2.0 | 0.5 | 0.9 | 0.5 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.7 | 36.8 | 10.9 | 0.4 | 1.4 | 24.6 | 31.9 | 4.0 | 5.1 | 373.5 | 84.0 | 217.8 | 282.8 | 19.4 | 1,132 | 189 |
| Calories | 42.2 | 64.0 | 8.9 | 358.0 | 0.0 | 44.3 | 58.8 | 0.7 | 1.3 | 441.0 | 214.5 | 117.1 | 168.0 | 1,011.0 | 2,530 | 422 |
| Calories (kj) | 173.6 | 265.6 | 37.4 | 1,498.1 | 0.0 | 182.0 | 245.0 | 2.8 | 5.6 | 1,854.0 | 898.5 | 490.4 | 702.2 | 4,229.2 | 10,584 | 1,764 |
| Carbohydrates (g) | 7.7 | 14.9 | 2.0 | 0.0 | 0.0 | 9.6 | 13.2 | 0.2 | 0.2 | 15.2 | 1.1 | 8.5 | 1.2 | 91.2 | 165 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.5 | 558.0 | 25.6 | 44.2 | 0.0 | 704 | 117 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 2.7 | 0.1 | 0.0 | 0.0 | 3.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 19 | 3 |
| Folate (mcg) | 59.5 | 30.4 | 0.2 | 0.0 | 0.0 | 36.9 | 27.0 | 0.6 | 1.2 | 54.0 | 70.5 | 9.2 | 3.9 | 153.0 | 446 | 74 |
| Folate, DFE (mcg) | 59.5 | 30.4 | 0.2 | 0.0 | 0.0 | 36.9 | 27.0 | 0.6 | 1.2 | 54.0 | 70.5 | 9.2 | 3.9 | 245.7 | 539 | 90 |
| Folate, food (mcg) | 59.5 | 30.4 | 0.2 | 0.0 | 0.0 | 36.9 | 27.0 | 0.6 | 1.2 | 54.0 | 70.5 | 9.2 | 3.9 | 21.6 | 315 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.5 | 131 | 22 |
| Fructose (g) | 3.4 | 2.1 | n/a | n/a | n/a | 3.4 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | 3.2 | n/a | n/a | n/a | 3.1 | 5.7 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.3 | n/a | 15 | 3 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | n/a | 11.7 | 2.5 | 1.3 | 2.5 | 4.2 | 26 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.6 | 0.1 | 0.3 | 0.4 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.5 | 0.2 | 0.3 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.7 | 2.5 | 0.1 | 0.1 | 0.3 | 2.6 | 0.1 | 0.2 | 5.5 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 1.0 | 0.4 | 0.6 | 0.4 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5.0 | 1.6 | 0.6 | 1.0 | 0.8 | 9 | 2 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.2 | 1.4 | 0.5 | 0.5 | 0.3 | 7 | 1 |
| Magnesium (mg) | 44.6 | 16.0 | 1.5 | 0.0 | 0.1 | 27.1 | 39.2 | 0.7 | 1.6 | 36.0 | 18.0 | 23.8 | 11.2 | 25.9 | 246 | 41 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.2 | 0.3 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 5.5 | 1.9 | 3.7 | 29.1 | 73 | 12 |
| Niacin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 2.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 6.3 | 12 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 2.5 | 2.3 | 0.6 | 0.1 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 1.0 | 0.3 | 0.6 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 94.2 | 46.4 | 9.2 | 0.0 | 0.0 | 59.0 | 63.7 | 0.4 | 1.4 | 715.5 | 297.0 | 170.2 | 198.2 | 129.3 | 1,785 | 297 |
| Phytosterols | n/a | 24.0 | n/a | 89.5 | 0.0 | 17.2 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 2.9 | 0.2 | 0.4 | 17.5 | 27 | 4 |
| Potassium (mg) | 647.3 | 233.6 | 24.1 | 0.4 | 0.5 | 583.0 | 811.0 | 3.2 | 13.6 | 468.0 | 207.0 | 276.3 | 42.6 | 127.2 | 3,438 | 573 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.5 | 0.8 | 0.6 | 1.3 | 1.4 | 10 | 2 |
| Protein (g) | 3.0 | 1.8 | 0.4 | 0.0 | 0.0 | 2.2 | 3.2 | 0.0 | 0.1 | 50.0 | 18.8 | 6.0 | 12.4 | 12.3 | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.0 | 240.0 | 56.7 | 97.4 | 0.0 | 556 | 93 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | 0.2 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.7 | 4.7 | 4.2 | 7.4 | 16.5 | 47 | 8 |
| Selenium (mcg) | 0.5 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 43.7 | 46.1 | 3.7 | 9.5 | 40.5 | 146 | 24 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.9 | 1.5 | 0.3 | 0.4 | 0.6 | 6 | 1 |
| Sodium (mg) | 19.8 | 6.4 | 1.0 | 0.8 | 2,325.5 | 12.3 | 1,283.8 | 0.1 | 0.3 | 1,638.0 | 213.0 | 89.7 | 351.1 | 1,039.0 | 6,981 | 1,163 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 6.2 | 6.8 | 0.1 | 0.0 | 0.0 | 6.5 | 10.4 | 0.0 | n/a | 12.0 | 0.6 | n/a | 0.6 | 0.3 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 0.8 | 0.3 | 0.6 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 5.8 | 0.0 | 1.3 | 3.5 | 0.0 | n/a | 0.4 | 1.6 | n/a | 0.1 | 0.6 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 0.2 | 0.0 | 40.5 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 19.4 | 14.3 | 6.7 | 12.5 | 66.4 | 162 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.3 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.7 | 0.3 | 0.6 | 0.4 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 1.3 | 0.4 | 0.7 | 0.5 | 7 | 1 |
| Vitamin A, IU (IU) | 496.0 | 3.2 | 0.5 | 0.0 | 0.0 | 2,049.2 | 1,060.9 | 4.3 | 18.9 | 630.0 | 810.0 | 252.5 | 378.6 | 0.0 | 5,704 | 951 |
| Vitamin A, RAE (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 103.3 | 53.9 | 0.2 | 0.9 | 166.5 | 240.0 | 60.4 | 100.2 | 0.0 | 750 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.7 | 1.3 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 44.4 | 11.8 | 1.9 | 0.0 | 0.0 | 33.7 | 17.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 112 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 123.0 | n/a | 9.0 | 0.0 | 145 | 24 |
| Water (g) | 235.1 | 142.6 | 3.5 | 0.0 | 0.0 | 232.5 | 223.2 | 0.0 | 0.0 | 359.1 | 114.2 | 160.5 | 28.0 | 42.5 | 1,541 | 257 |
| Zinc (mg) | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 1.8 | 1.9 | 0.7 | 1.6 | 0.8 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.