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Nutritional Facts: Italian Sausage and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
sweet Italian sausage links
1/4 cup (59g)
water
2 large (328g)
green bell peppers
2 large (300g)
onions
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 7.6 n/a 0.1 0.1 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.0 n/a 0.1 0.3 0.0 0.0 8 1
Ash (g) 14.8 0.1 1.4 1.1 0.0 1.5 19 3
Aspartic acid (g) 11.3 n/a 0.7 0.3 0.0 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 143.0 1.8 32.8 69.0 5.4 0.4 252 42
Calories 2,342.6 0.0 65.6 120.0 4.5 0.0 2,533 422
Calories (kj) 9,813.2 0.0 275.5 498.0 18.7 0.0 10,605 1,768
Carbohydrates (g) 29.1 0.0 15.2 28.0 1.0 0.0 73 12
Cholesterol (mg) 388.2 0.0 0.0 0.0 0.0 0.0 388 65
Copper (mg) 0.5 0.0 0.2 0.1 0.0 0.0 1 0
Cystine (g) 1.4 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.7 0.0 5.6 5.1 0.1 0.0 11 2
Folate (mcg) 34.0 0.0 32.8 57.0 0.1 0.0 124 21
Folate, DFE (mcg) 34.0 0.0 32.8 57.0 0.1 0.0 124 21
Folate, food (mcg) 34.0 0.0 32.8 57.0 0.1 0.0 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.7 3.9 n/a n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.8 5.9 n/a n/a 10 2
Glutamic acid (g) 18.9 n/a 0.6 0.8 0.0 0.0 20 3
Glycine (g) 8.3 n/a 0.1 0.1 0.0 0.0 8 1
Histidine (g) 3.9 n/a 0.0 0.0 0.0 0.0 4 1
Iron (mg) 9.7 0.0 1.1 0.6 0.1 0.0 12 2
Isoleucine (g) 5.0 n/a 0.1 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.1 n/a 0.1 0.1 0.0 0.0 9 2
Lysine (g) 10.4 n/a 0.1 0.1 0.0 0.0 11 2
Magnesium (mg) 122.6 0.6 32.8 30.0 0.8 0.0 187 31
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.4 0.4 0.1 0.0 1 0
Methionine (g) 3.3 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 87.0 0.0 0.0 0.0 0.0 0.0 87 15
Niacin (mg) 28.4 0.0 1.6 0.3 0.0 0.0 30 5
Pantothenic acid n/a 0.0 0.3 0.4 0.0 0.0 1 0
Phenylalanine (g) 4.6 n/a 0.3 0.1 0.0 0.0 5 1
Phosphorus (mg) 1,157.7 0.0 65.6 87.0 4.6 0.0 1,315 219
Phytosterols (mg) 0.0 n/a 29.5 45.0 n/a 0.0 75 12
Polyunsaturated Fat (g) 23.9 0.0 0.2 0.1 0.0 0.0 24 4
Potassium (mg) 2,070.2 0.6 574.0 438.0 12.0 0.1 3,095 516
Proline (g) 6.3 n/a 0.1 0.0 0.0 0.0 6 1
Protein (g) 130.2 0.0 2.8 3.3 0.2 0.0 137 23
Retinol (mcg) 68.1 0.0 0.0 0.0 0.0 0.0 68 11
Riboflavin (mg) 1.6 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 65.8 0.0 0.2 0.1 0.0 0.0 66 11
Selenium (mcg) 149.8 0.0 0.0 1.5 0.4 0.0 152 25
Serine (g) 5.3 n/a 0.2 0.1 0.0 0.0 6 1
Sodium (mg) 8,219.7 1.8 9.8 12.0 0.5 581.4 8,825 1,471
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.4 3.0 n/a n/a 3 1
Sugar (g) 5.9 0.0 7.9 12.7 0.0 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.0 0.2 0.1 0.0 0.0 5 1
Threonine (g) 5.4 n/a 0.1 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 1.2 0.1 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 186.0 0.0 0.6 0.3 0.0 0.0 187 31
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.9 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.5 n/a 0.1 0.1 0.0 0.0 6 1
Vitamin A, IU (IU) 109.0 0.0 1,213.6 6.0 0.3 0.0 1,329 221
Vitamin A, RAE (mcg) 68.1 0.0 59.0 0.0 0.0 0.0 127 21
Vitamin B-12 (mcg) 8.9 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 2.2 0.0 0.7 0.4 0.0 0.0 3 1
Vitamin C (mg) 0.7 0.0 263.7 22.2 0.9 0.0 288 48
Vitamin D (IU) 279.2 0.0 0.0 0.0 0.0 0.0 279 47
Water (g) 321.0 59.2 308.0 267.3 1.8 0.0 957 160
Zinc (mg) 16.3 0.0 0.4 0.5 0.0 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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