Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
4 (80g) shallots |
2 (0g) bay leaves |
1 stalk (0g) curry leaves |
2 1/2 cups (488g) rice |
1/4 cup (40g) peas |
3 cups (678g) coconut milk |
1 teaspoon (6g) salt |
1/4 cup (4g) cilantro |
2 tablespoons (11g) mint |
2 (90g) green chilies |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.0 | n/a | 2.8 | 0.4 | 6.6 | 6.0 | 0.1 | 0.2 | 0.5 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | n/a | 3.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 29.6 | 1.0 | n/a | 43.9 | 10.8 | 122.0 | 1.4 | 2.7 | 22.7 | 16.2 | n/a | 251 | 63 |
| Calories | 238.7 | 57.6 | 0.4 | n/a | 1,755.0 | 33.6 | 1,335.7 | 0.0 | 0.9 | 5.0 | 36.0 | n/a | 3,463 | 866 |
| Calories (kj) | 998.7 | 241.6 | 1.6 | n/a | 7,341.8 | 140.8 | 5,586.7 | 0.0 | 3.8 | 21.0 | 150.3 | n/a | 14,486 | 3,622 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.4 | 0.1 | n/a | 386.8 | 6.3 | 19.1 | 0.0 | 0.1 | 1.0 | 8.5 | n/a | 435 | 109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 6.8 | 2.2 | n/a | 0.0 | 0.1 | 0.8 | 1.4 | n/a | 11 | 3 |
| Folate (mcg) | 0.0 | 27.2 | 0.2 | n/a | 1,126.1 | 25.2 | 94.9 | 0.0 | 2.5 | 12.0 | 20.7 | n/a | 1,309 | 327 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 0.2 | n/a | 1,881.8 | 25.2 | 94.9 | 0.0 | 2.5 | 12.0 | 20.7 | n/a | 2,064 | 516 |
| Folate, food (mcg) | 0.0 | 27.2 | 0.2 | n/a | 43.9 | 25.2 | 94.9 | 0.0 | 2.5 | 12.0 | 20.7 | n/a | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1,082.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,082 | 271 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | n/a | 6.3 | 0.3 | 3.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 1.0 | 0.1 | n/a | 21.3 | 0.6 | 22.4 | 0.0 | 0.1 | 1.4 | 1.1 | n/a | 48 | 12 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 16.8 | 0.1 | n/a | 170.6 | 15.6 | 311.9 | 0.1 | 1.0 | 7.2 | 22.5 | n/a | 546 | 136 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 5.4 | 0.2 | 5.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | n/a | 24.8 | 0.8 | 4.3 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | n/a | 6.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 48.0 | 0.1 | n/a | 526.5 | 46.8 | 650.9 | 0.0 | 1.9 | 6.8 | 41.4 | n/a | 1,322 | 331 |
| Phytosterols (mg) | 59.7 | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 0.3 | 267.2 | 0.6 | n/a | 419.3 | 108.4 | 1,491.6 | 0.5 | 20.8 | 52.2 | 306.0 | n/a | 2,667 | 667 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 2.0 | 0.0 | n/a | 32.2 | 2.1 | 13.7 | 0.0 | 0.1 | 0.4 | 1.8 | n/a | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 128.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133 | 33 |
| Selenium (mcg) | 0.0 | 1.0 | 0.0 | n/a | 73.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 76 | 19 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 9.6 | 0.0 | n/a | 4.9 | 1.2 | 88.1 | 2,325.5 | 1.8 | 3.4 | 6.3 | n/a | 2,441 | 610 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | 4.6 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | n/a | 2.8 | 0.1 | 144.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 175 | 44 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 952.0 | 7.4 | n/a | 0.0 | 320.4 | 0.0 | 0.0 | 269.9 | 462.2 | 1,061.1 | n/a | 3,073 | 768 |
| Vitamin A, RAE (mcg) | 0.0 | 48.0 | 0.4 | n/a | 0.0 | 16.0 | 0.0 | 0.0 | 13.5 | 23.1 | 53.1 | n/a | 154 | 39 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.1 | n/a | 0.0 | 5.7 | 6.8 | 0.0 | 1.1 | 1.5 | 218.3 | n/a | 240 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 63.8 | 0.0 | n/a | 62.8 | 31.1 | 494.1 | 0.0 | 3.7 | 9.8 | 79.0 | n/a | 744 | 186 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | n/a | 5.7 | 0.5 | 3.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.