Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1 1/2 cups (366g) milk |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cayenne pepper |
2 cups (226g) colby cheese |
6 (300g) eggs |
1 1/4 ounces (35g) ham |
2 tablespoons (8g) parsley |
1/4 teaspoon (0g) thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.5 | 2.2 | 0.5 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2.0 | 2.5 | 0.5 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.2 | 0.1 | 2.6 | 3.0 | 0.0 | 7.6 | 3.2 | 1.3 | 0.2 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 3.5 | 4.0 | 0.8 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 4.7 | 435.5 | 0.7 | 0.3 | 1,548.1 | 168.0 | 2.5 | 10.5 | 0.4 | 2,184 | 546 |
| Calories | 406.9 | 113.8 | 234.2 | 0.0 | 0.7 | 890.4 | 429.0 | 52.2 | 2.7 | 0.1 | 2,130 | 533 |
| Calories (kj) | 1,701.9 | 475.9 | 980.9 | 0.0 | 3.0 | 3,722.2 | 1,797.0 | 218.3 | 11.5 | 0.4 | 8,911 | 2,228 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 17.0 | 0.0 | 0.1 | 5.8 | 2.2 | 0.0 | 0.5 | 0.0 | 50 | 12 |
| Cholesterol (mg) | 122.0 | 0.0 | 51.2 | 0.0 | 0.0 | 214.7 | 1,116.0 | 18.5 | 0.0 | 0.0 | 1,522 | 381 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Folate (mcg) | 1.7 | 57.2 | 18.3 | 0.0 | 0.2 | 40.7 | 141.0 | 1.4 | 11.6 | 0.0 | 272 | 68 |
| Folate, DFE (mcg) | 1.7 | 90.9 | 18.3 | 0.0 | 0.2 | 40.7 | 141.0 | 1.4 | 11.6 | 0.0 | 306 | 76 |
| Folate, food (mcg) | 1.7 | 9.1 | 18.3 | 0.0 | 0.2 | 40.7 | 141.0 | 1.4 | 11.6 | 0.0 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.1 | 2.5 | 0.0 | n/a | 13.1 | 5.0 | 1.3 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.9 | 1.3 | 0.4 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.9 | 0.9 | 0.3 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 1.7 | 5.3 | 0.3 | 0.5 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 3.3 | 2.0 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 5.1 | 3.3 | 0.6 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 4.5 | 2.7 | 0.7 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 1.1 | 6.9 | 47.6 | 0.0 | 0.3 | 58.8 | 36.0 | 6.4 | 3.8 | 0.2 | 161 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.4 | 1.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 3.9 | 0.0 | 0.0 | 21.0 | 11.0 | 0.9 | 0.0 | 0.0 | 49 | 12 |
| Niacin (mg) | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1.9 | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.5 | 4.6 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 2.8 | 2.0 | 0.3 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 13.6 | 33.8 | 340.4 | 0.0 | 0.7 | 1,032.8 | 594.0 | 82.4 | 4.4 | 0.1 | 2,102 | 526 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 2.2 | 5.7 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 13.6 | 33.4 | 552.7 | 0.2 | 4.5 | 287.0 | 414.0 | 131.7 | 42.1 | 0.6 | 1,480 | 370 |
| Proline (g) | 0.0 | 0.4 | 1.2 | 0.0 | n/a | 6.1 | 1.5 | 0.3 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 0.5 | 3.2 | 12.0 | 0.0 | 0.0 | 53.7 | 37.7 | 7.9 | 0.2 | 0.0 | 115 | 29 |
| Retinol (mcg) | 380.8 | 0.0 | 113.5 | 0.0 | 0.0 | 580.8 | 480.0 | 0.0 | 0.0 | 0.0 | 1,555 | 389 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.8 | 1.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 8.3 | 0.0 | 0.0 | 45.7 | 9.4 | 0.7 | 0.0 | 0.0 | 93 | 23 |
| Selenium (mcg) | 0.6 | 10.6 | 7.3 | 0.0 | 0.0 | 32.8 | 92.1 | 6.7 | 0.0 | n/a | 150 | 38 |
| Serine (g) | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 3.1 | 2.9 | 0.3 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 405.2 | 0.6 | 179.3 | 1,162.7 | 0.1 | 1,365.0 | 426.0 | 538.2 | 4.3 | 0.0 | 4,081 | 1,020 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 1.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1.9 | 1.7 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 3.2 | 0.1 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 13.4 | 0.0 | 0.0 | 72.6 | 28.5 | 2.0 | 0.1 | 0.0 | 163 | 41 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 2.6 | 1.5 | 0.3 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 3.6 | 2.6 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 505.1 | 0.0 | 93.6 | 2,246.4 | 1,620.0 | 0.0 | 640.2 | 4.8 | 6,528 | 1,632 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 120.8 | 0.0 | 4.7 | 596.6 | 480.0 | 0.0 | 32.0 | 0.2 | 1,623 | 406 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.9 | 2.7 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.1 | 0.2 | 16 | 4 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 54.2 | 246.0 | 9.6 | 0.0 | 0.0 | 344 | 86 |
| Water (g) | 9.0 | 3.7 | 320.9 | 0.0 | 0.0 | 86.3 | 228.5 | 24.2 | 6.7 | 0.1 | 679 | 170 |
| Zinc (mg) | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 6.9 | 3.9 | 0.7 | 0.1 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.