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Nutritional Facts: Hot Avocado Cream With Bacon Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
4 tablespoons (29g)
cornflour
1 1/2 liters (1,522g)
chicken stock
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 large (482g)
avocados
65 ml (64g)
white wine
125 ml (128g)
cream
2 tablespoons (18g)
bacon
3 sprigs (7g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a n/a 0.5 n/a 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 6.6 0.0 0.0 0.0 7 1
Arginine (g) 0.0 0.1 n/a n/a n/a 0.4 n/a 0.1 0.1 n/a 1 0
Ash (g) 1.2 0.4 9.6 n/a n/a 7.6 0.1 0.6 0.5 0.1 20 3
Aspartic acid (g) 0.0 0.1 n/a n/a n/a 1.1 n/a 0.2 0.2 n/a 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 366.6 n/a n/a n/a 0.1 369 62
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 2.0 45.6 n/a n/a 57.9 5.7 88.0 1.1 4.5 218 36
Calories 407.3 105.6 547.8 n/a n/a 771.8 52.2 372.3 82.4 1.5 2,341 390
Calories (kj) 1,703.4 441.8 2,297.6 n/a n/a 3,232.1 217.9 1,559.3 345.2 6.3 9,804 1,634
Campesterol (mg) 0.0 n/a n/a n/a n/a 24.1 n/a n/a n/a 0.0 24 4
Carbohydrates (g) 0.0 22.5 53.7 n/a n/a 41.1 1.7 3.8 0.1 0.2 123 21
Cholesterol (mg) 122.1 0.0 45.6 n/a n/a 0.0 0.0 141.5 12.2 0.0 322 54
Copper (mg) 0.0 0.1 0.8 n/a n/a 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.1 0.0 n/a n/a 32.3 0.0 0.0 0.0 0.2 35 6
Folate (mcg) 1.7 7.3 76.1 n/a n/a 390.7 0.6 5.1 0.4 4.1 486 81
Folate, DFE (mcg) 1.7 7.3 76.1 n/a n/a 390.7 0.6 5.1 0.4 4.1 486 81
Folate, food (mcg) 1.7 7.3 76.1 n/a n/a 390.7 0.6 5.1 0.4 4.1 486 81
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.4 n/a n/a n/a 1.4 n/a 0.6 0.3 n/a 3 0
Glycine (g) 0.0 0.1 n/a n/a n/a 0.5 n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.1 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.7 3.2 n/a n/a 2.7 0.2 0.0 0.1 0.1 7 1
Isoleucine (g) 0.0 0.1 n/a n/a n/a 0.4 n/a 0.2 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a n/a n/a 0.7 n/a 0.3 0.2 n/a 1 0
Lysine (g) 0.0 0.1 n/a n/a n/a 0.6 n/a 0.2 0.2 n/a 1 0
Magnesium (mg) 1.1 27.2 60.9 n/a n/a 139.9 6.4 8.9 2.2 1.7 248 41
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 11.9 0.3 8.9 n/a n/a 47.3 0.0 11.6 3.6 0.0 84 14
Niacin (mg) 0.0 0.6 24.1 n/a n/a 8.4 0.1 0.1 0.7 0.1 34 6
Pantothenic acid (mg) 0.1 0.2 n/a n/a n/a 6.7 0.0 0.3 0.1 0.0 7 1
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.5 n/a 0.1 0.1 n/a 1 0
Phosphorus (mg) 13.6 79.6 410.8 n/a n/a 250.8 11.5 77.8 33.8 3.2 881 147
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 1.7 0.5 3.2 n/a n/a 8.8 0.0 1.1 0.9 0.0 16 3
Potassium (mg) 13.6 92.2 1,597.7 n/a n/a 2,339.6 45.2 123.7 37.4 34.7 4,284 714
Proline (g) 0.0 0.2 n/a n/a n/a 0.5 n/a 0.3 0.1 n/a 1 0
Protein (g) 0.5 2.0 38.3 n/a n/a 9.6 0.0 2.8 2.1 0.1 56 9
Retinol (mcg) 381.1 0.0 15.2 n/a n/a 0.0 0.0 349.4 2.0 0.0 748 125
Riboflavin (mg) 0.0 0.0 1.3 n/a n/a 0.6 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 29.2 0.2 4.9 n/a n/a 10.3 0.0 24.7 2.7 0.0 72 12
Selenium (mcg) 0.6 4.5 33.5 n/a n/a 1.9 0.1 0.6 3.6 0.1 45 7
Serine (g) 0.0 0.1 n/a n/a n/a 0.5 n/a 0.2 0.1 n/a 1 0
Sodium (mg) 405.6 1.5 2,175.9 n/a n/a 33.8 3.2 43.4 149.9 3.1 2,816 469
Starch n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 9.6 n/a n/a n/a 0.2 10 2
Sucrose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 24.0 n/a n/a 3.2 0.6 0.1 0.0 0.1 28 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 n/a n/a 0.3 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.1 n/a n/a n/a 0.4 n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.5 n/a n/a 10.0 0.0 1.1 0.0 0.2 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 2 0
Total Fat (g) 46.1 1.1 18.3 n/a n/a 70.7 0.0 39.4 8.1 0.0 184 31
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 1 0
Valine (g) 0.0 0.1 n/a n/a n/a 0.5 n/a 0.2 0.1 n/a 1 0
Vitamin A, IU (IU) 1,419.4 62.6 45.6 n/a n/a 704.3 0.0 1,291.6 6.7 449.9 3,980 663
Vitamin A, RAE (mcg) 388.5 3.2 15.2 n/a n/a 33.8 0.0 355.7 2.0 22.5 821 137
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.9 n/a n/a 1.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 3.0 n/a n/a 48.2 0.0 0.8 0.0 1.8 54 9
Vitamin D (IU) 34.1 0.0 0.0 n/a n/a 0.0 0.0 29.3 11.3 0.0 75 12
Water (g) 9.0 3.2 1,402.2 n/a n/a 353.3 55.3 81.0 7.2 6.1 1,917 320
Zinc (mg) 0.1 0.5 2.1 n/a n/a 3.1 0.1 0.3 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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