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    Nutritional Facts: Hot Avocado Cream With Bacon Crumble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    4 tablespoons (29g)
    cornflour
    1 1/2 liters (1,522g)
    chicken stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    2 large (482g)
    avocados
    65 ml (64g)
    white wine
    125 ml (128g)
    cream
    2 tablespoons (18g)
    bacon
    3 sprigs (7g)
    fresh coriander
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a n/a n/a 0.5 n/a 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 6.6 0.0 0.0 0.0 7 1
    Arginine (g) 0.0 0.1 n/a n/a n/a 0.4 n/a 0.1 0.1 n/a 1 0
    Ash (g) 1.2 0.4 9.6 n/a n/a 7.6 0.1 0.6 0.5 0.1 20 3
    Aspartic acid (g) 0.0 0.1 n/a n/a n/a 1.1 n/a 0.2 0.2 n/a 2 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 366.6 n/a n/a n/a 0.1 369 62
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 2.0 45.6 n/a n/a 57.9 5.7 88.0 1.1 4.5 218 36
    Calories 407.3 105.6 547.8 n/a n/a 771.8 52.2 372.3 82.4 1.5 2,341 390
    Calories (kj) 1,703.4 441.8 2,297.6 n/a n/a 3,232.1 217.9 1,559.3 345.2 6.3 9,804 1,634
    Campesterol (mg) 0.0 n/a n/a n/a n/a 24.1 n/a n/a n/a 0.0 24 4
    Carbohydrates (g) 0.0 22.5 53.7 n/a n/a 41.1 1.7 3.8 0.1 0.2 123 21
    Cholesterol (mg) 122.1 0.0 45.6 n/a n/a 0.0 0.0 141.5 12.2 0.0 322 54
    Copper (mg) 0.0 0.1 0.8 n/a n/a 0.9 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.1 0.0 n/a n/a 32.3 0.0 0.0 0.0 0.2 35 6
    Folate (mcg) 1.7 7.3 76.1 n/a n/a 390.7 0.6 5.1 0.4 4.1 486 81
    Folate, DFE (mcg) 1.7 7.3 76.1 n/a n/a 390.7 0.6 5.1 0.4 4.1 486 81
    Folate, food (mcg) 1.7 7.3 76.1 n/a n/a 390.7 0.6 5.1 0.4 4.1 486 81
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.1 0.4 n/a n/a n/a 1.4 n/a 0.6 0.3 n/a 3 0
    Glycine (g) 0.0 0.1 n/a n/a n/a 0.5 n/a 0.1 0.1 n/a 1 0
    Histidine (g) 0.0 0.1 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.7 3.2 n/a n/a 2.7 0.2 0.0 0.1 0.1 7 1
    Isoleucine (g) 0.0 0.1 n/a n/a n/a 0.4 n/a 0.2 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 n/a n/a n/a 0.7 n/a 0.3 0.2 n/a 1 0
    Lysine (g) 0.0 0.1 n/a n/a n/a 0.6 n/a 0.2 0.2 n/a 1 0
    Magnesium (mg) 1.1 27.2 60.9 n/a n/a 139.9 6.4 8.9 2.2 1.7 248 41
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 11.9 0.3 8.9 n/a n/a 47.3 0.0 11.6 3.6 0.0 84 14
    Niacin (mg) 0.0 0.6 24.1 n/a n/a 8.4 0.1 0.1 0.7 0.1 34 6
    Pantothenic acid (mg) 0.1 0.2 n/a n/a n/a 6.7 0.0 0.3 0.1 0.0 7 1
    Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.5 n/a 0.1 0.1 n/a 1 0
    Phosphorus (mg) 13.6 79.6 410.8 n/a n/a 250.8 11.5 77.8 33.8 3.2 881 147
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Polyunsaturated Fat (g) 1.7 0.5 3.2 n/a n/a 8.8 0.0 1.1 0.9 0.0 16 3
    Potassium (mg) 13.6 92.2 1,597.7 n/a n/a 2,339.6 45.2 123.7 37.4 34.7 4,284 714
    Proline (g) 0.0 0.2 n/a n/a n/a 0.5 n/a 0.3 0.1 n/a 1 0
    Protein (g) 0.5 2.0 38.3 n/a n/a 9.6 0.0 2.8 2.1 0.1 56 9
    Retinol (mcg) 381.1 0.0 15.2 n/a n/a 0.0 0.0 349.4 2.0 0.0 748 125
    Riboflavin (mg) 0.0 0.0 1.3 n/a n/a 0.6 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 29.2 0.2 4.9 n/a n/a 10.3 0.0 24.7 2.7 0.0 72 12
    Selenium (mcg) 0.6 4.5 33.5 n/a n/a 1.9 0.1 0.6 3.6 0.1 45 7
    Serine (g) 0.0 0.1 n/a n/a n/a 0.5 n/a 0.2 0.1 n/a 1 0
    Sodium (mg) 405.6 1.5 2,175.9 n/a n/a 33.8 3.2 43.4 149.9 3.1 2,816 469
    Starch n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 9.6 n/a n/a n/a 0.2 10 2
    Sucrose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 24.0 n/a n/a 3.2 0.6 0.1 0.0 0.1 28 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.5 n/a n/a 0.3 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.1 n/a n/a n/a 0.4 n/a 0.1 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.1 0.5 n/a n/a 10.0 0.0 1.1 0.0 0.2 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 46.1 1.1 18.3 n/a n/a 70.7 0.0 39.4 8.1 0.0 184 31
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 n/a n/a n/a 0.2 n/a 0.1 0.1 n/a 1 0
    Valine (g) 0.0 0.1 n/a n/a n/a 0.5 n/a 0.2 0.1 n/a 1 0
    Vitamin A, IU (IU) 1,419.4 62.6 45.6 n/a n/a 704.3 0.0 1,291.6 6.7 449.9 3,980 663
    Vitamin A, RAE (mcg) 388.5 3.2 15.2 n/a n/a 33.8 0.0 355.7 2.0 22.5 821 137
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.9 n/a n/a 1.2 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 3.0 n/a n/a 48.2 0.0 0.8 0.0 1.8 54 9
    Vitamin D (IU) 34.1 0.0 0.0 n/a n/a 0.0 0.0 29.3 11.3 0.0 75 12
    Water (g) 9.0 3.2 1,402.2 n/a n/a 353.3 55.3 81.0 7.2 6.1 1,917 320
    Zinc (mg) 0.1 0.5 2.1 n/a n/a 3.1 0.1 0.3 0.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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