Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) carrots |
1 (131g) oranges |
2 cups (400g) sugar |
2 1/2 cups (313g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 cup (218g) oil |
4 (200g) eggs |
1 cup (145g) raisins |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.8 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 1.6 | 0.6 | 2.7 | 7 | 0 |
Ash (g) | 4.4 | 0.6 | 0.0 | 1.5 | 6.6 | 1.7 | 0.0 | 2.1 | 2.7 | 2.1 | 22 | 0 |
Aspartic acid (g) | 0.9 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 2.7 | 0.2 | 2.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 149.8 | 52.4 | 4.0 | 46.9 | 677.5 | 0.0 | 0.0 | 112.0 | 72.5 | 114.7 | 1,230 | 0 |
Calories | 186.1 | 61.6 | 1,548.0 | 1,137.5 | 4.7 | 0.0 | 1,927.1 | 286.0 | 433.6 | 765.2 | 6,350 | 0 |
Calories (kj) | 785.4 | 258.1 | 6,472.0 | 4,759.4 | 19.6 | 0.0 | 8,063.8 | 1,198.0 | 1,815.4 | 3,203.5 | 26,575 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 43.5 | 15.4 | 399.9 | 238.5 | 2.2 | 0.0 | 0.0 | 1.4 | 114.8 | 16.0 | 832 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.9 | 3 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 12.7 | 3.1 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 7.8 | 38 | 0 |
Folate (mcg) | 86.3 | 39.3 | 0.0 | 571.9 | 0.0 | 0.0 | 0.0 | 94.0 | 7.3 | 114.7 | 913 | 0 |
Folate, DFE (mcg) | 86.3 | 39.3 | 0.0 | 909.4 | 0.0 | 0.0 | 0.0 | 94.0 | 7.3 | 114.7 | 1,251 | 0 |
Folate, food (mcg) | 86.3 | 39.3 | 0.0 | 90.6 | 0.0 | 0.0 | 0.0 | 94.0 | 7.3 | 114.7 | 432 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 43.0 | 0.1 | 46 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 40.2 | 0.1 | 44 | 0 |
Glutamic acid (g) | 1.7 | 0.1 | n/a | 10.9 | n/a | n/a | 0.0 | 3.3 | 0.2 | 3.3 | 20 | 0 |
Glycine (g) | 0.2 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 0.9 | 0.1 | 1.0 | 3 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 2 | 0 |
Iron (mg) | 1.4 | 0.1 | 0.2 | 14.5 | 1.0 | 0.0 | 0.0 | 3.5 | 2.7 | 3.4 | 27 | 0 |
Isoleucine (g) | 0.3 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.7 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 2.2 | 0.1 | 1.4 | 6 | 0 |
Lysine (g) | 0.5 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.5 | 4 | 0 |
Magnesium (mg) | 54.5 | 13.1 | 0.0 | 68.8 | 3.6 | 0.0 | 0.0 | 24.0 | 46.4 | 184.9 | 395 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 4.0 | 7 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 60.1 | 7.3 | 0.1 | 10.5 | 78 | 0 |
Niacin (mg) | 4.5 | 0.4 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.3 | 26 | 0 |
Pantothenic acid (mg) | 1.2 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.7 | 7 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.8 | 4 | 0 |
Phosphorus (mg) | 158.9 | 18.3 | 0.0 | 337.5 | 912.5 | 0.0 | 0.0 | 396.0 | 146.5 | 404.8 | 2,374 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2,110.2 | n/a | n/a | 84.2 | 2,194 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 119.2 | 3.8 | 0.1 | 55.2 | 180 | 0 |
Potassium (mg) | 1,452.8 | 237.1 | 8.0 | 334.4 | 0.5 | 0.0 | 0.0 | 276.0 | 1,086.1 | 516.0 | 3,911 | 0 |
Proline (g) | 0.2 | 0.1 | n/a | 3.7 | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.8 | 6 | 0 |
Protein (g) | 4.2 | 1.2 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 25.1 | 4.5 | 17.8 | 85 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 28.2 | 6.3 | 0.1 | 7.2 | 42 | 0 |
Selenium (mcg) | 0.5 | 0.7 | 2.4 | 105.9 | 0.0 | 0.0 | 0.0 | 61.4 | 0.9 | 5.7 | 177 | 0 |
Serine (g) | 0.2 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 1.9 | 0.1 | 1.1 | 5 | 0 |
Sodium (mg) | 313.3 | 0.0 | 4.0 | 6.3 | 726.2 | 1,258.6 | 0.0 | 284.0 | 16.0 | 2.3 | 2,611 | 0 |
Starch (g) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.1 | 10 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose (g) | 16.3 | n/a | 399.2 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 2.8 | 419 | 0 |
Sugar (g) | 21.5 | 12.2 | 399.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 85.8 | 3.1 | 523 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 3 | 0 |
Threonine (g) | 0.9 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.7 | 4 | 0 |
Tocopherol, alpha (mg) | 3.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 31.2 | 2.1 | 0.2 | 0.8 | 38 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 2.2 | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1.0 | 0.1 | 24.4 | 27 | 0 |
Total Fat (g) | 1.1 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 218.0 | 19.0 | 0.7 | 76.3 | 318 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.5 | 3 | 0 |
Valine (g) | 0.3 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.9 | 4 | 0 |
Vitamin A, IU (IU) | 75,845.2 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 23.4 | 77,243 | 0 |
Vitamin A, RAE (mcg) | 3,790.9 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 1.2 | 4,126 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 2 | 0 |
Vitamin C (mg) | 26.8 | 69.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.5 | 101 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 164 | 0 |
Water (g) | 400.8 | 113.6 | 0.1 | 37.3 | 0.4 | 0.0 | 0.0 | 152.3 | 22.4 | 4.8 | 732 | 0 |
Zinc (mg) | 1.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 3.6 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.