Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) round steaks |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 medium (110g) onions |
1 clove (3g) garlic |
2 large (328g) green peppers |
16 ounces (490g) whole tomatoes |
1 tablespoon (16g) beef base |
1 tablespoon (18g) soy sauce |
2 teaspoons (11g) Worcestershire sauce |
2 cups (390g) rice |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.5 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2.1 | 15 | 4 |
| Ash (g) | 9.2 | 0.1 | 3.0 | 0.0 | 0.4 | 0.0 | 1.4 | 2.4 | 0.3 | 3.2 | 0.2 | 2.3 | 23 | 6 |
| Aspartic acid (g) | 17.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | n/a | 0.2 | n/a | 2.4 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 181.4 | 4.7 | 0.7 | 1.3 | 25.3 | 5.4 | 32.8 | 49.0 | 1.1 | 3.6 | 12.1 | 35.1 | 353 | 88 |
| Calories | 1,741.8 | 113.8 | 0.0 | 0.7 | 44.0 | 4.5 | 65.6 | 88.1 | 2.0 | 10.8 | 8.8 | 1,404.0 | 3,484 | 871 |
| Calories (kj) | 7,303.0 | 475.9 | 0.0 | 3.0 | 182.6 | 18.7 | 275.5 | 362.3 | 8.7 | 45.2 | 36.9 | 5,873.4 | 14,585 | 3,646 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.2 | 10.3 | 1.0 | 15.2 | 19.0 | 0.1 | 1.0 | 2.2 | 309.4 | 382 | 96 |
| Cholesterol (mg) | 662.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 662 | 166 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 1.9 | 0.1 | 5.6 | 5.9 | 0.0 | 0.1 | 0.0 | 5.5 | 20 | 5 |
| Folate (mcg) | 99.8 | 57.2 | 0.0 | 0.0 | 20.9 | 0.1 | 32.8 | 73.4 | 0.8 | 3.2 | 0.9 | 900.9 | 1,190 | 298 |
| Folate, DFE (mcg) | 99.8 | 90.9 | 0.0 | 0.0 | 20.9 | 0.1 | 32.8 | 73.4 | 0.8 | 3.2 | 0.9 | 1,505.4 | 1,828 | 457 |
| Folate, food (mcg) | 99.8 | 9.1 | 0.0 | 0.0 | 20.9 | 0.1 | 32.8 | 73.4 | 0.8 | 3.2 | 0.9 | 35.1 | 276 | 69 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 914 | 228 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 3.7 | 6.7 | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 3.8 | 6.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 28.2 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 2.1 | n/a | 0.4 | n/a | 5.0 | 38 | 9 |
| Glycine (g) | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.2 | 13 | 3 |
| Histidine (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 7 | 2 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 1.3 | 0.1 | 0.4 | 0.6 | 17.0 | 38 | 10 |
| Isoleucine (g) | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.1 | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2.1 | 18 | 4 |
| Lysine (g) | 15.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.9 | 17 | 4 |
| Magnesium (mg) | 199.6 | 6.9 | 0.0 | 0.5 | 11.0 | 0.8 | 32.8 | 53.9 | 0.6 | 7.2 | 1.5 | 136.5 | 451 | 113 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | 4.3 | 6 | 1 |
| Methionine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 6 | 1 |
| Monounsaturated Fat (g) | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 46 | 12 |
| Niacin (mg) | 56.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 2.9 | 0.1 | 0.7 | 0.1 | 19.9 | 83 | 21 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 5.2 | 12 | 3 |
| Phenylalanine (g) | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 1.4 | 10 | 2 |
| Phosphorus (mg) | 1,805.3 | 33.8 | 0.0 | 0.5 | 31.9 | 4.6 | 65.6 | 117.5 | 4.0 | 23.4 | 6.8 | 421.2 | 2,515 | 629 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | 16.5 | n/a | 29.5 | 34.3 | n/a | n/a | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Potassium (mg) | 2,966.5 | 33.4 | 0.2 | 3.8 | 160.6 | 12.0 | 574.0 | 1,160.4 | 19.4 | 38.2 | 90.7 | 335.4 | 5,395 | 1,349 |
| Proline (g) | 9.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.2 | 11 | 3 |
| Protein (g) | 187.8 | 3.2 | 0.0 | 0.0 | 1.2 | 0.2 | 2.8 | 4.3 | 0.4 | 1.9 | 0.0 | 25.8 | 228 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 41.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 42 | 11 |
| Selenium (mcg) | 225.0 | 10.6 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 58.9 | 296 | 74 |
| Serine (g) | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 1.4 | 9 | 2 |
| Sodium (mg) | 508.0 | 0.6 | 1,162.7 | 0.1 | 4.4 | 0.5 | 9.8 | 24.5 | 101.2 | 1,005.5 | 111.1 | 3.9 | 2,932 | 733 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 7.9 | 12.9 | 0.0 | 0.3 | 1.1 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 1 |
| Threonine (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.9 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 104.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 2.3 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.9 | 7 | 2 |
| Valine (g) | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.6 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.6 | 2.2 | 0.3 | 1,213.6 | 4,078.4 | 0.0 | 0.0 | 9.0 | 0.0 | 5,305 | 1,326 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 59.0 | 205.6 | 0.0 | 0.0 | 0.6 | 0.0 | 265 | 66 |
| Vitamin B-12 (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 263.7 | 67.1 | 0.1 | 0.0 | 1.5 | 0.0 | 341 | 85 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 606.7 | 3.7 | 0.0 | 0.0 | 98.0 | 1.8 | 308.0 | 462.8 | 14.7 | 11.9 | 8.9 | 50.3 | 1,567 | 392 |
| Zinc (mg) | 34.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 4.5 | 41 | 10 |
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