Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) tomatillos |
1 1/4 cups (305g) chicken broth |
1/4 teaspoon (2g) salt |
1 (14g) jalapeno peppers |
2 1/2 cups (0g) chicken breasts |
1/2 cup (66g) asadero cheese |
1/3 cup (53g) onions |
1/3 cup (5g) fresh cilantro |
1/3 cup (81g) chicken broth |
1/3 cup (85g) nonfat sour cream |
1 tablespoon (15g) fresh lime juice |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
1 to taste (0g) cooking spray |
48 inches (192g) corn tortillas |
1/4 cup (64g) nonfat sour cream |
1 to taste (42g) jalapeno peppers |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.5 | 3.1 | 1.5 | 0.1 | n/a | 2.7 | 0.2 | 0.1 | 0.8 | 1.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 1.8 | 0.8 | n/a | 16 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 12.2 | 0.4 | 1.7 | n/a | 436.3 | 12.3 | 3.6 | 3.3 | 120.2 | 2.0 | 9.8 | 0.4 | 1.3 | n/a | 155.5 | 90.2 | n/a | 881 | 220 |
| Calories | 145.3 | 48.8 | 0.0 | 4.1 | n/a | 235.0 | 21.3 | 1.2 | 13.0 | 77.6 | 3.6 | 3.9 | 0.0 | 0.7 | n/a | 418.6 | 58.2 | n/a | 1,031 | 258 |
| Calories (kj) | 603.8 | 204.4 | 0.0 | 16.7 | n/a | 983.4 | 88.4 | 5.1 | 54.4 | 324.8 | 15.1 | 16.5 | 0.0 | 3.0 | n/a | 1,751.0 | 243.8 | n/a | 4,310 | 1,078 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.5 | 1.2 | 0.0 | 0.9 | n/a | 1.9 | 5.0 | 0.2 | 0.3 | 12.9 | 1.2 | 0.5 | 0.0 | 0.2 | n/a | 85.7 | 9.7 | n/a | 146 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69.3 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | n/a | 83 | 21 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 12.1 | 0.0 | n/a | 22 | 6 |
| Folate (mcg) | 31.8 | 6.1 | 0.0 | 3.8 | n/a | 5.3 | 10.1 | 3.3 | 1.6 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 9.6 | n/a | n/a | 73 | 18 |
| Folate, DFE (mcg) | 31.8 | 6.1 | 0.0 | 3.8 | n/a | 5.3 | 10.1 | 3.3 | 1.6 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 9.6 | n/a | n/a | 73 | 18 |
| Folate, food (mcg) | 31.8 | 6.1 | 0.0 | 3.8 | n/a | 5.3 | 10.1 | 3.3 | 1.6 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 9.6 | n/a | n/a | 73 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 6 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 7 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 3 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 90.8 | 3.1 | 0.0 | 2.1 | n/a | 17.2 | 5.3 | 1.4 | 0.8 | n/a | 1.2 | 3.8 | 0.0 | 0.5 | n/a | 138.2 | n/a | n/a | 264 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 8 | 2 |
| Niacin (mg) | 8.4 | 4.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 177.1 | 91.5 | 0.0 | 3.6 | n/a | 292.4 | 15.5 | 2.6 | 24.4 | 98.9 | 2.0 | 5.2 | 0.0 | 0.5 | n/a | 602.9 | 74.2 | n/a | 1,391 | 348 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,216.7 | 262.3 | 0.1 | 34.7 | n/a | 56.8 | 77.8 | 27.8 | 69.9 | 186.7 | 17.0 | 18.8 | 0.1 | 3.8 | n/a | 357.1 | 140.2 | n/a | 2,470 | 617 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 4.4 | 6.2 | 0.0 | 0.1 | n/a | 14.9 | 0.6 | 0.1 | 1.6 | 4.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 10.9 | 3.0 | n/a | 46 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 36 | 9 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | n/a | 15 | 4 |
| Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 9.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.7 | n/a | n/a | 24 | 6 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.5 | 933.3 | 581.4 | 0.4 | n/a | 432.3 | 2.1 | 2.5 | 248.6 | 61.4 | 0.3 | 1.8 | 581.4 | 0.1 | n/a | 86.4 | 46.1 | n/a | 2,982 | 746 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 17.8 | 0.9 | 0.0 | 0.6 | n/a | 1.9 | 2.3 | 0.0 | 0.2 | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 4.6 | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.6 | 1.7 | 0.0 | 0.1 | n/a | 18.7 | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5.5 | 0.8 | n/a | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 517.6 | 0.0 | 0.0 | 150.9 | n/a | 125.4 | 1.1 | 359.5 | 0.0 | 578.8 | 7.3 | 13.3 | 0.0 | 1.6 | n/a | 3.8 | 434.6 | n/a | 2,194 | 548 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 7.6 | n/a | 36.3 | 0.0 | 18.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 90 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 53.1 | 0.0 | 0.0 | 16.6 | n/a | 0.0 | 3.9 | 1.4 | 0.0 | 1.0 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 81 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Water (g) | 416.0 | 292.6 | 0.0 | 12.8 | n/a | 27.8 | 47.5 | 4.9 | 78.0 | 66.2 | 13.2 | 0.1 | 0.0 | 0.0 | n/a | 88.1 | 49.7 | n/a | 1,097 | 274 |
| Zinc (mg) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.