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    Nutritional Facts: Chicken Parmerona

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    3 (150g)
    eggs
    1 1/2 cups (188g)
    flour
    1 teaspoon (2g)
    ground oregano
    1/2 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (1g)
    basil leaves
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    8 ounces (229g)
    tomato sauce
    1/4 teaspoon (0g)
    ground oregano
    1/4 teaspoon (0g)
    italian seasoning
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.8 1.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 6.8 1.2 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 9 2
    Ash (g) 5.4 1.6 0.9 0.1 n/a 0.0 0.1 6.0 0.1 4.6 0.0 n/a 0.8 n/a n/a 20 3
    Aspartic acid (g) 9.4 2.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.3 n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 23.6 84.0 28.1 28.7 n/a 1.6 1.2 1.4 5.1 29.7 7.2 n/a 110.9 n/a n/a 322 54
    Calories 538.1 214.5 682.5 4.8 n/a 0.2 5.1 0.0 2.9 54.9 1.2 n/a 43.1 n/a n/a 1,547 258
    Calories (kj) 2,251.4 898.5 2,855.6 19.9 n/a 0.8 21.5 0.0 12.1 228.6 5.0 n/a 180.5 n/a n/a 6,474 1,079
    Carbohydrates (g) 0.0 1.1 143.1 1.2 n/a 0.0 1.1 0.0 0.7 12.3 0.3 n/a 0.4 n/a n/a 160 27
    Cholesterol (mg) 302.1 558.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 n/a n/a 869 145
    Copper (mg) 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 1.0 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 5.1 0.8 n/a 0.0 0.1 0.0 0.3 3.4 0.2 n/a 0.0 n/a n/a 10 2
    Folate (mcg) 18.9 70.5 343.1 4.3 n/a 0.6 0.7 0.0 0.2 25.1 1.1 n/a 1.0 n/a n/a 466 78
    Folate, DFE (mcg) 18.9 70.5 545.6 4.3 n/a 0.6 0.7 0.0 0.2 25.1 1.1 n/a 1.0 n/a n/a 668 111
    Folate, food (mcg) 18.9 70.5 54.4 4.3 n/a 0.6 0.7 0.0 0.2 25.1 1.1 n/a 1.0 n/a n/a 177 29
    Folic acid (mcg) 0.0 0.0 288.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 289 48
    Fructose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.8 0.0 n/a 0.0 n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.3 0.0 n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 14.8 2.5 6.5 0.0 n/a 0.0 0.1 0.0 0.0 1.5 0.0 n/a 0.9 n/a n/a 26 4
    Glycine (g) 4.4 0.6 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 6 1
    Histidine (g) 3.7 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 2.6 8.7 0.7 n/a 0.0 0.1 0.0 0.1 2.3 0.2 n/a 0.1 n/a n/a 17 3
    Isoleucine (g) 4.9 1.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 7 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 1.6 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 12 2
    Lysine (g) 9.6 1.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 12 2
    Magnesium (mg) 122.7 18.0 41.3 4.9 n/a 0.6 1.2 0.1 2.0 36.6 1.2 n/a 3.8 n/a n/a 232 39
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 2 0
    Methionine (g) 2.6 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Monounsaturated Fat (g) 3.6 5.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 10 2
    Niacin (mg) 49.2 0.1 11.1 0.1 n/a 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 n/a n/a 63 10
    Pantothenic acid (mg) 6.7 2.3 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 11 2
    Phenylalanine (g) 4.0 1.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 6 1
    Phosphorus (mg) 991.2 297.0 202.5 2.7 n/a 0.5 6.4 0.0 1.8 59.4 0.7 n/a 72.9 n/a n/a 1,635 273
    Phytosterols n/a n/a n/a 3.7 n/a n/a 0.1 0.0 1.1 n/a 0.9 n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 1.9 2.9 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 6 1
    Potassium (mg) 1,746.4 207.0 200.6 22.7 n/a 2.6 18.5 0.5 15.3 756.6 5.7 n/a 12.5 n/a n/a 2,988 498
    Proline (g) 3.2 0.8 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 7 1
    Protein (g) 100.2 18.8 19.4 0.2 n/a 0.0 0.3 0.0 0.1 3.0 0.0 n/a 3.8 n/a n/a 146 24
    Retinol (mcg) 42.5 240.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 n/a n/a 305 51
    Riboflavin (mg) 0.5 0.7 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 0
    Saturated Fat (g) 2.7 4.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a n/a 9 2
    Selenium (mcg) 151.0 46.1 63.6 0.1 n/a 0.0 0.4 0.0 0.1 0.5 0.0 n/a 1.8 n/a n/a 263 44
    Serine (g) 3.8 1.5 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 7 1
    Sodium (mg) 547.5 213.0 3.8 0.5 n/a 0.0 0.9 2,325.5 0.2 1,197.7 0.1 n/a 152.9 n/a n/a 4,442 740
    Sucrose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.6 0.5 0.1 n/a 0.0 0.0 0.0 0.0 9.7 0.0 n/a 0.1 n/a n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Threonine (g) 4.5 0.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.9 1.6 0.1 0.3 n/a 0.0 0.0 0.0 0.0 3.2 0.1 n/a 0.0 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.8 0.7 0.4 n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a n/a n/a 3 0
    Total Fat (g) 12.2 14.3 1.8 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2.9 n/a n/a 32 5
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Tyrosine (g) 3.6 0.7 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 5 1
    Valine (g) 5.2 1.3 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 8 1
    Vitamin A, IU (IU) 141.6 810.0 0.0 30.6 n/a 46.8 0.0 0.0 6.3 989.7 7.7 n/a 86.5 n/a n/a 2,119 353
    Vitamin A, RAE (mcg) 42.5 240.0 0.0 1.5 n/a 2.3 0.0 0.0 0.3 50.3 0.4 n/a 22.9 n/a n/a 360 60
    Vitamin B-12 (mcg) 0.9 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 0
    Vitamin B-6 (mg) 3.5 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 16.0 0.0 n/a 0.0 n/a n/a 22 4
    Vitamin D (IU) 23.6 123.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a n/a 149 25
    Water (g) 357.7 114.2 22.4 0.2 n/a 0.8 0.1 0.0 0.1 208.3 0.0 n/a 2.1 n/a n/a 706 118
    Zinc (mg) 2.7 1.9 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.4 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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