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Nutritional Facts: Chicken Parmerona

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
3 (150g)
eggs
1 1/2 cups (188g)
flour
1 teaspoon (2g)
ground oregano
1/2 teaspoon (0g)
italian seasoning
1/2 teaspoon (1g)
basil leaves
1/2 teaspoon (2g)
garlic powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
8 ounces (229g)
tomato sauce
1/4 teaspoon (0g)
ground oregano
1/4 teaspoon (0g)
italian seasoning
2 tablespoons (10g)
parmesan cheese
1 to taste (5g)
parmesan cheese
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.8 1.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 6.8 1.2 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 9 2
Ash (g) 5.4 1.6 0.9 0.1 n/a 0.0 0.1 6.0 0.1 4.6 0.0 n/a 0.8 n/a n/a 20 3
Aspartic acid (g) 9.4 2.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.3 n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 23.6 84.0 28.1 28.7 n/a 1.6 1.2 1.4 5.1 29.7 7.2 n/a 110.9 n/a n/a 322 54
Calories 538.1 214.5 682.5 4.8 n/a 0.2 5.1 0.0 2.9 54.9 1.2 n/a 43.1 n/a n/a 1,547 258
Calories (kj) 2,251.4 898.5 2,855.6 19.9 n/a 0.8 21.5 0.0 12.1 228.6 5.0 n/a 180.5 n/a n/a 6,474 1,079
Carbohydrates (g) 0.0 1.1 143.1 1.2 n/a 0.0 1.1 0.0 0.7 12.3 0.3 n/a 0.4 n/a n/a 160 27
Cholesterol (mg) 302.1 558.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 n/a n/a 869 145
Copper (mg) 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.1 0.8 n/a 0.0 0.1 0.0 0.3 3.4 0.2 n/a 0.0 n/a n/a 10 2
Folate (mcg) 18.9 70.5 343.1 4.3 n/a 0.6 0.7 0.0 0.2 25.1 1.1 n/a 1.0 n/a n/a 466 78
Folate, DFE (mcg) 18.9 70.5 545.6 4.3 n/a 0.6 0.7 0.0 0.2 25.1 1.1 n/a 1.0 n/a n/a 668 111
Folate, food (mcg) 18.9 70.5 54.4 4.3 n/a 0.6 0.7 0.0 0.2 25.1 1.1 n/a 1.0 n/a n/a 177 29
Folic acid (mcg) 0.0 0.0 288.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 289 48
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.8 0.0 n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.3 0.0 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 14.8 2.5 6.5 0.0 n/a 0.0 0.1 0.0 0.0 1.5 0.0 n/a 0.9 n/a n/a 26 4
Glycine (g) 4.4 0.6 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 6 1
Histidine (g) 3.7 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 2.6 8.7 0.7 n/a 0.0 0.1 0.0 0.1 2.3 0.2 n/a 0.1 n/a n/a 17 3
Isoleucine (g) 4.9 1.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 7 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 1.6 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 n/a n/a 12 2
Lysine (g) 9.6 1.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 12 2
Magnesium (mg) 122.7 18.0 41.3 4.9 n/a 0.6 1.2 0.1 2.0 36.6 1.2 n/a 3.8 n/a n/a 232 39
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 2 0
Methionine (g) 2.6 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 3.6 5.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 10 2
Niacin (mg) 49.2 0.1 11.1 0.1 n/a 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 n/a n/a 63 10
Pantothenic acid (mg) 6.7 2.3 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 11 2
Phenylalanine (g) 4.0 1.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 6 1
Phosphorus (mg) 991.2 297.0 202.5 2.7 n/a 0.5 6.4 0.0 1.8 59.4 0.7 n/a 72.9 n/a n/a 1,635 273
Phytosterols n/a n/a n/a 3.7 n/a n/a 0.1 0.0 1.1 n/a 0.9 n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 1.9 2.9 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 6 1
Potassium (mg) 1,746.4 207.0 200.6 22.7 n/a 2.6 18.5 0.5 15.3 756.6 5.7 n/a 12.5 n/a n/a 2,988 498
Proline (g) 3.2 0.8 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 7 1
Protein (g) 100.2 18.8 19.4 0.2 n/a 0.0 0.3 0.0 0.1 3.0 0.0 n/a 3.8 n/a n/a 146 24
Retinol (mcg) 42.5 240.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 n/a n/a 305 51
Riboflavin (mg) 0.5 0.7 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 2.7 4.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a n/a 9 2
Selenium (mcg) 151.0 46.1 63.6 0.1 n/a 0.0 0.4 0.0 0.1 0.5 0.0 n/a 1.8 n/a n/a 263 44
Serine (g) 3.8 1.5 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a 7 1
Sodium (mg) 547.5 213.0 3.8 0.5 n/a 0.0 0.9 2,325.5 0.2 1,197.7 0.1 n/a 152.9 n/a n/a 4,442 740
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.6 0.5 0.1 n/a 0.0 0.0 0.0 0.0 9.7 0.0 n/a 0.1 n/a n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Threonine (g) 4.5 0.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 1.6 0.1 0.3 n/a 0.0 0.0 0.0 0.0 3.2 0.1 n/a 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.8 0.7 0.4 n/a 0.0 0.0 n/a 0.1 0.2 0.1 n/a n/a n/a n/a 3 0
Total Fat (g) 12.2 14.3 1.8 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2.9 n/a n/a 32 5
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
Tyrosine (g) 3.6 0.7 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 5 1
Valine (g) 5.2 1.3 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 8 1
Vitamin A, IU (IU) 141.6 810.0 0.0 30.6 n/a 46.8 0.0 0.0 6.3 989.7 7.7 n/a 86.5 n/a n/a 2,119 353
Vitamin A, RAE (mcg) 42.5 240.0 0.0 1.5 n/a 2.3 0.0 0.0 0.3 50.3 0.4 n/a 22.9 n/a n/a 360 60
Vitamin B-12 (mcg) 0.9 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 0
Vitamin B-6 (mg) 3.5 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 16.0 0.0 n/a 0.0 n/a n/a 22 4
Vitamin D (IU) 23.6 123.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a n/a 149 25
Water (g) 357.7 114.2 22.4 0.2 n/a 0.8 0.1 0.0 0.1 208.3 0.0 n/a 2.1 n/a n/a 706 118
Zinc (mg) 2.7 1.9 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.4 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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