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Nutritional Facts: Nigella Lawson Sticky Garlic Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
tiny new potatoes
8 (24g)
garlic cloves
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.0 1 0
Ash (g) 7.5 0.4 0.0 8 1
Aspartic acid (g) 3.0 0.1 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 43.4 1.1 113 19
Calories 476.7 35.8 954.7 1,467 245
Calories (kj) 2,008.9 149.5 3,994.9 6,153 1,026
Carbohydrates (g) 108.3 7.9 0.0 116 19
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 11.6 0.5 0.0 12 2
Folate (mcg) 122.6 0.7 0.0 123 21
Folate, DFE (mcg) 122.6 0.7 0.0 123 21
Folate, food (mcg) 122.6 0.7 0.0 123 21
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a 3 0
Glutamic acid (g) 2.2 0.2 0.0 2 0
Glycine (g) 0.4 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0 0
Iron (mg) 5.0 0.4 0.6 6 1
Isoleucine (g) 0.4 0.1 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 1 0
Lysine (g) 0.7 0.1 0.0 1 0
Magnesium (mg) 149.8 6.0 0.0 156 26
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.4 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 78.8 79 13
Niacin (mg) 7.8 0.2 0.0 8 1
Pantothenic acid (mg) 1.9 0.1 0.0 2 0
Phenylalanine (g) 0.5 0.0 0.0 1 0
Phosphorus (mg) 415.4 36.7 0.0 452 75
Phytosterols (mg) 34.0 n/a 238.7 273 45
Polyunsaturated Fat (g) 0.4 0.1 11.4 12 2
Potassium (mg) 3,098.5 96.2 1.1 3,196 533
Proline (g) 0.4 0.0 0.0 0 0
Protein (g) 12.9 1.5 0.0 14 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 14.9 15 3
Selenium (mcg) 3.4 3.4 0.0 7 1
Serine (g) 0.5 0.0 0.0 1 0
Sodium (mg) 122.6 4.1 2.2 129 21
Starch (g) 90.9 n/a n/a 91 15
Sucrose (g) 2.0 n/a n/a 2 0
Sugar (g) 8.8 0.2 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 15.5 16 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 1 0
Total Fat (g) 1.0 0.1 108.0 109 18
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0 0
Valine (g) 0.6 0.1 0.0 1 0
Vitamin A, IU (IU) 47.7 2.2 0.0 50 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.3 0.0 1 0
Vitamin C (mg) 58.6 7.5 0.0 66 11
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 551.3 14.1 0.0 565 94
Zinc (mg) 2.2 0.3 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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