Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
3 cups (210g) fresh mushrooms |
1 1/4 lbs (567g) beef sirloin |
1 to taste (0g) salt and pepper |
4 tablespoons (60g) Dijon mustard |
4 tablespoons (15g) flat leaf parsley |
4 (140g) dill pickle spears |
1 to taste (0g) toothpicks |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
2 cups (480g) chicken stock |
1/4 cup (58g) sour cream |
1 to taste (0g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 7.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 7.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 8 | 2 |
| Ash (g) | 0.8 | 0.3 | 0.0 | 1.8 | 5.8 | n/a | 2.2 | 0.3 | 3.3 | n/a | 0.0 | 0.6 | 0.1 | 3.0 | 0.5 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.4 | 10.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 3.4 | 0.1 | 6.3 | 136.1 | n/a | 34.8 | 20.3 | 58.8 | n/a | 0.3 | 6.8 | 2.3 | 14.4 | 63.3 | n/a | 349 | 87 |
| Calories | 146.6 | 101.8 | 119.3 | 46.2 | 1,139.7 | n/a | 40.2 | 5.3 | 16.8 | n/a | 238.7 | 203.6 | 56.9 | 172.8 | 111.0 | n/a | 2,399 | 600 |
| Calories (kj) | 613.8 | 425.9 | 499.4 | 195.3 | 4,774.1 | n/a | 166.8 | 22.2 | 70.0 | n/a | 998.7 | 851.7 | 238.0 | 724.8 | 465.2 | n/a | 10,046 | 2,511 |
| Campesterol | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.2 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 3.2 | 0.9 | 3.6 | n/a | 0.0 | 0.0 | 11.9 | 16.9 | 1.7 | n/a | 45 | 11 |
| Cholesterol (mg) | 21.8 | 30.5 | 0.0 | 0.0 | 425.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 14.4 | 29.9 | n/a | 583 | 146 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 2.0 | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 0.6 | 0.4 | 0.0 | 35.7 | 62.4 | n/a | 4.2 | 22.4 | 1.4 | n/a | 0.0 | 0.9 | 28.6 | 24.0 | 4.0 | n/a | 185 | 46 |
| Folate, DFE (mcg) | 0.6 | 0.4 | 0.0 | 35.7 | 62.4 | n/a | 4.2 | 22.4 | 1.4 | n/a | 0.0 | 0.9 | 45.5 | 24.0 | 4.0 | n/a | 201 | 50 |
| Folate, food (mcg) | 0.6 | 0.4 | 0.0 | 35.7 | 62.4 | n/a | 4.2 | 22.4 | 1.4 | n/a | 0.0 | 0.9 | 4.5 | 24.0 | 4.0 | n/a | 160 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.3 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.0 | 0.7 | 17.3 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.3 | n/a | 20 | 5 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 7.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 1.1 | 8.4 | n/a | 0.9 | 0.9 | 0.5 | n/a | 0.2 | 0.0 | 0.7 | 1.0 | 0.1 | n/a | 14 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 5.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 1 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 9.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 10 | 3 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 9.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Magnesium (mg) | 3.8 | 0.3 | 0.0 | 18.9 | 119.1 | n/a | 29.4 | 7.4 | 9.8 | n/a | 0.0 | 0.6 | 3.4 | 19.2 | 5.8 | n/a | 218 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.4 | 3.0 | 9.8 | 0.0 | 30.8 | n/a | 1.6 | 0.0 | 0.0 | n/a | 19.7 | 6.0 | 0.0 | 2.8 | 2.9 | n/a | 83 | 21 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 7.6 | 33.9 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 7.6 | 0.1 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 3.1 | 3.3 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 4.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 60.2 | 3.4 | 0.0 | 180.6 | 1,060.3 | n/a | 63.6 | 8.5 | 16.8 | n/a | 0.0 | 6.8 | 16.9 | 129.6 | 66.1 | n/a | 1,613 | 403 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.7 | 19.6 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 110 | 27 |
| Polyunsaturated Fat (g) | 1.5 | 0.4 | 1.4 | 0.3 | 2.7 | n/a | 0.6 | 0.0 | 0.1 | n/a | 2.8 | 0.9 | 0.1 | 1.0 | 0.5 | n/a | 12 | 3 |
| Potassium (mg) | 66.6 | 3.4 | 0.1 | 667.8 | 1,786.0 | n/a | 82.8 | 81.5 | 128.8 | n/a | 0.3 | 6.8 | 16.7 | 504.0 | 81.1 | n/a | 3,426 | 856 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.2 | 5.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 6 | 2 |
| Protein (g) | 3.7 | 0.1 | 0.0 | 6.5 | 115.1 | n/a | 2.6 | 0.4 | 0.8 | n/a | 0.0 | 0.2 | 1.6 | 12.1 | 1.2 | n/a | 144 | 36 |
| Retinol (mcg) | 3.5 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 4.8 | 100.1 | n/a | 394 | 99 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 4.8 | 7.3 | 1.9 | 0.1 | 29.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.7 | 14.6 | 0.0 | 1.5 | 6.6 | n/a | 70 | 17 |
| Selenium (mcg) | 6.5 | 0.1 | 0.0 | 19.5 | 129.8 | n/a | 19.7 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 5.3 | 10.6 | 1.5 | n/a | 194 | 48 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 4.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 266.6 | 101.4 | 0.3 | 10.5 | 294.8 | n/a | 681.0 | 8.2 | 1,225.0 | n/a | 0.5 | 202.8 | 0.3 | 686.4 | 46.0 | n/a | 3,524 | 881 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.5 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 2.0 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 4.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 1.9 | 0.0 | 2.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 3.9 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 14.4 | 11.5 | 13.5 | 0.7 | 72.1 | n/a | 2.4 | 0.1 | 0.2 | n/a | 27.0 | 23.0 | 0.2 | 5.8 | 11.3 | n/a | 182 | 46 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 5.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 11.8 | 354.9 | 0.0 | 0.0 | 0.0 | n/a | 42.6 | 1,238.8 | 256.2 | n/a | 0.0 | 709.7 | 0.0 | 14.4 | 358.2 | n/a | 2,987 | 747 |
| Vitamin A, RAE (mcg) | 3.5 | 97.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 61.9 | 12.6 | n/a | 0.0 | 194.3 | 0.0 | 4.8 | 101.2 | n/a | 478 | 119 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.9 | 19.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 27 | 7 |
| Vitamin D (IU) | 20.2 | 8.5 | 0.0 | 14.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 8.1 | n/a | 68 | 17 |
| Water (g) | 12.9 | 2.3 | 0.0 | 194.1 | 374.7 | n/a | 49.6 | 12.9 | 132.1 | n/a | 0.0 | 4.5 | 1.9 | 442.3 | 42.8 | n/a | 1,270 | 318 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 1.1 | 20.1 | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.