Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (213g) wild rice |
3 cups (711g) water |
1/4 teaspoon (2g) salt |
1 1/2 cups (188g) tart apples |
1/2 cup (75g) red bell peppers |
1/2 cup (72g) currants |
1/2 cup (55g) pecans |
1/4 cup (40g) red onions |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 3.3 | 0.7 | 1.5 | 0.4 | 0.4 | 1.7 | 0.8 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 3.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.8 | 21.3 | 0.4 | 11.3 | 5.2 | 61.9 | 38.2 | 9.2 | 8.6 | 0.3 | 0.7 | 2.5 | 204 | 51 |
| Calories | 761.4 | 0.0 | 0.0 | 97.5 | 23.1 | 203.8 | 376.6 | 16.0 | 28.2 | 238.7 | 0.0 | 1.4 | 1,747 | 437 |
| Calories (kj) | 3,186.4 | 0.0 | 0.0 | 408.8 | 96.1 | 852.5 | 1,574.5 | 66.4 | 118.1 | 998.7 | 0.0 | 6.0 | 7,307 | 1,827 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 159.7 | 0.0 | 0.0 | 25.9 | 4.5 | 53.3 | 7.6 | 3.7 | 5.4 | 0.0 | 0.0 | 0.4 | 261 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.2 | 0.0 | 0.0 | 4.5 | 1.6 | 4.9 | 5.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 30 | 8 |
| Folate (mcg) | 202.6 | 0.0 | 0.0 | 5.6 | 34.3 | 7.2 | 12.0 | 7.6 | n/a | 0.0 | 0.0 | 0.1 | 269 | 67 |
| Folate, DFE (mcg) | 202.6 | 0.0 | 0.0 | 5.6 | 34.3 | 7.2 | 12.0 | 7.6 | n/a | 0.0 | 0.0 | 0.1 | 269 | 67 |
| Folate, food (mcg) | 202.6 | 0.0 | 0.0 | 5.6 | 34.3 | 7.2 | 12.0 | 7.6 | n/a | 0.0 | 0.0 | 0.1 | 269 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 11.1 | 1.7 | n/a | 0.0 | 0.5 | 2.4 | n/a | n/a | 0.0 | 16 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.6 | 1.4 | n/a | 0.0 | 0.8 | 2.4 | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 5.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.2 | 0.0 | 0.0 | 0.2 | 0.3 | 2.3 | 1.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 9 | 2 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 377.5 | 7.1 | 0.0 | 9.4 | 8.9 | 29.5 | 65.9 | 4.0 | 3.8 | 0.0 | 0.0 | 1.0 | 507 | 127 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 42 | 11 |
| Niacin (mg) | 14.4 | 0.0 | 0.0 | 0.2 | 0.7 | 1.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 923.5 | 0.0 | 0.0 | 20.6 | 19.4 | 90.0 | 151.0 | 11.6 | 6.1 | 0.0 | 0.0 | 0.9 | 1,223 | 306 |
| Phytosterols | n/a | n/a | 0.0 | 22.5 | n/a | n/a | 55.6 | 6.0 | n/a | 59.7 | 0.0 | 0.5 | 144 | 36 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 11.8 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 910.7 | 7.1 | 0.1 | 200.6 | 157.2 | 642.2 | 223.5 | 58.4 | 35.8 | 0.3 | 0.2 | 7.6 | 2,244 | 561 |
| Proline (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 31.4 | 0.0 | 0.0 | 0.5 | 0.7 | 2.9 | 5.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Serine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 14.9 | 21.3 | 581.4 | 1.9 | 3.0 | 5.8 | 0.0 | 1.6 | 7.4 | 0.5 | 1,162.7 | 0.1 | 1,801 | 450 |
| Starch | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | 3.9 | 0.0 | n/a | 2.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 5.3 | 0.0 | 0.0 | 19.5 | 3.1 | 48.4 | 2.2 | 1.7 | 4.8 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.8 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 13.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 14 | 3 |
| Total Fat (g) | 2.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 39.2 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 40.5 | 0.0 | 0.0 | 101.3 | 2,332.6 | 52.6 | 30.5 | 0.8 | 0.0 | 0.0 | 0.0 | 3.1 | 2,561 | 640 |
| Vitamin A, RAE (mcg) | 2.1 | 0.0 | 0.0 | 5.6 | 117.0 | 2.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 129 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.6 | 95.1 | 3.4 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 16.6 | 710.3 | 0.0 | 160.4 | 68.7 | 13.8 | 1.9 | 35.6 | 24.5 | 0.0 | 0.0 | 0.1 | 1,032 | 258 |
| Zinc (mg) | 12.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
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