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Nutritional Facts: Easy Red Flannel Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 teaspoon (5g)
olive oil
2 tablespoons (20g)
onions
2 cups (300g)
potatoes
14 ounces (397g)
corn beef hash
1 cup (170g)
beets
2 (120g)
garlic
1/4 cup (60g)
beef broth
6 (300g)
eggs
2 tablespoons (10g)
parmesan cheese
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 2.2 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.8 n/a 2.5 0.2 0.0 4 1
Ash (g) 0.6 0.0 0.1 3.2 n/a 1.9 1.8 0.6 3.2 0.8 0.1 12 2
Aspartic acid (g) 0.0 0.0 0.0 1.4 n/a 0.2 0.6 n/a 4.0 0.3 0.0 7 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.0 4.6 36.0 n/a 27.2 217.2 3.6 168.0 110.9 5.2 580 97
Calories 203.6 39.8 8.0 231.0 n/a 74.8 178.8 4.2 429.0 43.1 1.4 1,214 202
Calories (kj) 851.7 166.5 33.2 963.0 n/a 312.8 747.6 17.4 1,797.0 180.5 5.7 5,075 846
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.9 52.4 n/a 16.9 39.7 0.0 2.2 0.4 0.2 114 19
Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,116.0 8.8 0.0 1,186 198
Copper (mg) 0.0 0.0 0.0 0.3 n/a 0.1 0.4 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.8 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 6.6 n/a 3.4 2.5 0.0 0.0 0.0 0.1 13 2
Folate (mcg) 0.9 0.0 3.8 48.0 n/a 136.0 3.6 1.2 141.0 1.0 5.8 341 57
Folate, DFE (mcg) 0.9 0.0 3.8 48.0 n/a 136.0 3.6 1.2 141.0 1.0 5.8 341 57
Folate, food (mcg) 0.9 0.0 3.8 48.0 n/a 136.0 3.6 1.2 141.0 1.0 5.8 341 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 1.0 n/a n/a n/a n/a 1.1 0.0 n/a 3 0
Glutamic acid (g) 0.1 0.0 0.1 1.0 n/a 0.8 1.0 n/a 5.0 0.9 0.0 9 1
Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 1.3 0.1 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.9 0.1 0.0 1 0
Iron (mg) 0.0 0.0 0.0 2.3 n/a 1.3 2.0 0.1 5.3 0.1 0.2 11 2
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.3 n/a 2.0 0.2 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.4 n/a 3.3 0.4 0.0 4 1
Lysine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.3 n/a 2.7 0.3 0.0 4 1
Magnesium (mg) 0.6 0.0 2.0 69.0 n/a 39.1 30.0 1.2 36.0 3.8 1.9 184 31
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 n/a 0.6 2.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1.1 0.1 0.0 1 0
Monounsaturated Fat (g) 6.0 3.3 0.0 0.0 n/a 0.1 0.0 0.1 11.0 0.8 0.0 21 4
Niacin (mg) 0.0 0.0 0.0 3.2 n/a 0.6 0.8 0.5 0.2 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.9 n/a 0.2 0.7 0.0 4.6 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 2.0 0.2 0.0 3 0
Phosphorus (mg) 6.8 0.0 5.8 171.0 n/a 64.6 183.6 7.8 594.0 72.9 2.2 1,109 185
Phytosterols n/a 9.9 3.0 15.0 n/a n/a n/a n/a n/a n/a 0.2 28 5
Polyunsaturated Fat (g) 0.9 0.5 0.0 0.1 n/a 0.1 0.3 0.0 5.7 0.1 0.0 8 1
Potassium (mg) 6.8 0.0 29.2 1,263.0 n/a 518.5 481.2 32.4 414.0 12.5 21.1 2,779 463
Proline (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 1.5 0.5 0.0 2 0
Protein (g) 0.2 0.0 0.2 6.1 n/a 2.9 7.6 0.7 37.7 3.8 0.1 59 10
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 480.0 22.3 0.0 693 115
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 1.4 0.0 0.0 2 0
Saturated Fat (g) 14.6 0.6 0.0 0.1 n/a 0.0 0.1 0.1 9.4 1.7 0.0 27 4
Selenium (mcg) 0.3 0.0 0.1 0.9 n/a 1.2 17.0 0.4 92.1 1.8 0.0 114 19
Serine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 2.9 0.2 0.0 4 1
Sodium (mg) 202.8 0.1 0.8 18.0 n/a 130.9 20.4 223.2 426.0 152.9 2.1 1,177 196
Starch n/a n/a 0.0 46.3 n/a n/a n/a n/a n/a n/a n/a 46 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.8 2.3 n/a 13.5 1.2 0.0 1.1 0.1 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 1.7 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.6 0.0 0.0 n/a 0.1 0.1 0.0 3.2 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 0.0 2 0
Total Fat (g) 23.0 4.5 0.0 0.3 n/a 0.3 0.6 0.1 28.5 2.9 0.0 60 10
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.5 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 1.5 0.2 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.3 n/a 2.6 0.3 0.0 4 1
Vitamin A, IU (IU) 709.7 0.0 0.4 6.0 n/a 59.5 10.8 0.0 1,620.0 86.5 320.1 2,813 469
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 n/a 3.4 0.0 0.0 480.0 22.9 16.0 717 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.2 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.9 n/a 0.1 1.5 0.0 0.5 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 1.5 59.1 n/a 6.1 37.4 0.0 0.0 0.0 5.1 109 18
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 246.0 2.1 0.0 265 44
Water (g) 4.5 0.0 17.8 238.0 n/a 148.0 70.3 58.5 228.5 2.1 3.3 771 129
Zinc (mg) 0.0 0.0 0.0 0.9 n/a 0.6 1.4 0.0 3.9 0.4 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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