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    Nutritional Facts: Easy Red Flannel Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 teaspoon (5g)
    olive oil
    2 tablespoons (20g)
    onions
    2 cups (300g)
    potatoes
    14 ounces (397g)
    corn beef hash
    1 cup (170g)
    beets
    2 (120g)
    garlic
    1/4 cup (60g)
    beef broth
    6 (300g)
    eggs
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 2.2 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.8 n/a 2.5 0.2 0.0 4 1
    Ash (g) 0.6 0.0 0.1 3.2 n/a 1.9 1.8 0.6 3.2 0.8 0.1 12 2
    Aspartic acid (g) 0.0 0.0 0.0 1.4 n/a 0.2 0.6 n/a 4.0 0.3 0.0 7 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 0.0 4.6 36.0 n/a 27.2 217.2 3.6 168.0 110.9 5.2 580 97
    Calories 203.6 39.8 8.0 231.0 n/a 74.8 178.8 4.2 429.0 43.1 1.4 1,214 202
    Calories (kj) 851.7 166.5 33.2 963.0 n/a 312.8 747.6 17.4 1,797.0 180.5 5.7 5,075 846
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.9 52.4 n/a 16.9 39.7 0.0 2.2 0.4 0.2 114 19
    Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,116.0 8.8 0.0 1,186 198
    Copper (mg) 0.0 0.0 0.0 0.3 n/a 0.1 0.4 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.8 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 6.6 n/a 3.4 2.5 0.0 0.0 0.0 0.1 13 2
    Folate (mcg) 0.9 0.0 3.8 48.0 n/a 136.0 3.6 1.2 141.0 1.0 5.8 341 57
    Folate, DFE (mcg) 0.9 0.0 3.8 48.0 n/a 136.0 3.6 1.2 141.0 1.0 5.8 341 57
    Folate, food (mcg) 0.9 0.0 3.8 48.0 n/a 136.0 3.6 1.2 141.0 1.0 5.8 341 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 1.0 n/a n/a n/a n/a 1.1 0.0 n/a 3 0
    Glutamic acid (g) 0.1 0.0 0.1 1.0 n/a 0.8 1.0 n/a 5.0 0.9 0.0 9 1
    Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 1.3 0.1 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.9 0.1 0.0 1 0
    Iron (mg) 0.0 0.0 0.0 2.3 n/a 1.3 2.0 0.1 5.3 0.1 0.2 11 2
    Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.3 n/a 2.0 0.2 0.0 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.4 n/a 3.3 0.4 0.0 4 1
    Lysine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.3 n/a 2.7 0.3 0.0 4 1
    Magnesium (mg) 0.6 0.0 2.0 69.0 n/a 39.1 30.0 1.2 36.0 3.8 1.9 184 31
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.5 n/a 0.6 2.0 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 6.0 3.3 0.0 0.0 n/a 0.1 0.0 0.1 11.0 0.8 0.0 21 4
    Niacin (mg) 0.0 0.0 0.0 3.2 n/a 0.6 0.8 0.5 0.2 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.9 n/a 0.2 0.7 0.0 4.6 0.0 0.0 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 2.0 0.2 0.0 3 0
    Phosphorus (mg) 6.8 0.0 5.8 171.0 n/a 64.6 183.6 7.8 594.0 72.9 2.2 1,109 185
    Phytosterols n/a 9.9 3.0 15.0 n/a n/a n/a n/a n/a n/a 0.2 28 5
    Polyunsaturated Fat (g) 0.9 0.5 0.0 0.1 n/a 0.1 0.3 0.0 5.7 0.1 0.0 8 1
    Potassium (mg) 6.8 0.0 29.2 1,263.0 n/a 518.5 481.2 32.4 414.0 12.5 21.1 2,779 463
    Proline (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 1.5 0.5 0.0 2 0
    Protein (g) 0.2 0.0 0.2 6.1 n/a 2.9 7.6 0.7 37.7 3.8 0.1 59 10
    Retinol (mcg) 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 480.0 22.3 0.0 693 115
    Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 1.4 0.0 0.0 2 0
    Saturated Fat (g) 14.6 0.6 0.0 0.1 n/a 0.0 0.1 0.1 9.4 1.7 0.0 27 4
    Selenium (mcg) 0.3 0.0 0.1 0.9 n/a 1.2 17.0 0.4 92.1 1.8 0.0 114 19
    Serine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 2.9 0.2 0.0 4 1
    Sodium (mg) 202.8 0.1 0.8 18.0 n/a 130.9 20.4 223.2 426.0 152.9 2.1 1,177 196
    Starch n/a n/a 0.0 46.3 n/a n/a n/a n/a n/a n/a n/a 46 8
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 0.8 2.3 n/a 13.5 1.2 0.0 1.1 0.1 0.0 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a 1.7 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.7 0.6 0.0 0.0 n/a 0.1 0.1 0.0 3.2 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 0.0 2 0
    Total Fat (g) 23.0 4.5 0.0 0.3 n/a 0.3 0.6 0.1 28.5 2.9 0.0 60 10
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.5 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 1.5 0.2 0.0 2 0
    Valine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.3 n/a 2.6 0.3 0.0 4 1
    Vitamin A, IU (IU) 709.7 0.0 0.4 6.0 n/a 59.5 10.8 0.0 1,620.0 86.5 320.1 2,813 469
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 n/a 3.4 0.0 0.0 480.0 22.9 16.0 717 119
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.2 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.9 n/a 0.1 1.5 0.0 0.5 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 1.5 59.1 n/a 6.1 37.4 0.0 0.0 0.0 5.1 109 18
    Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 246.0 2.1 0.0 265 44
    Water (g) 4.5 0.0 17.8 238.0 n/a 148.0 70.3 58.5 228.5 2.1 3.3 771 129
    Zinc (mg) 0.0 0.0 0.0 0.9 n/a 0.6 1.4 0.0 3.9 0.4 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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