You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Balsamic Garlic Asparagus Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
1 to taste (0g)
olive oil
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
fresh ground pepper
2 teaspoons (9g)
butter
2 teaspoons (9g)
extra virgin olive oil
4 (240g)
garlic
1 tablespoon (18g)
soy sauce
2 teaspoons (11g)
balsamic vinegar
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.0 0.0 0.0 0.0 1.5 0.1 n/a 2 0
Ash (g) 5.7 n/a 3.0 0.0 0.2 0.0 3.6 3.2 0.0 16 3
Aspartic acid (g) 5.0 n/a 0.0 0.0 0.0 0.0 1.2 0.2 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 208.8 n/a 0.7 2.5 2.2 0.1 434.4 3.6 2.9 655 109
Calories 199.8 n/a 0.0 1.4 67.2 79.6 357.6 10.8 9.3 726 121
Calories (kj) 853.5 n/a 0.0 6.0 281.1 332.9 1,495.2 45.2 39.1 3,053 509
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.3 n/a 0.0 0.4 0.0 0.0 79.3 1.0 1.8 120 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 20.1 0.0 0.0 0.0 n/a 20 3
Copper (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 18.2 n/a 0.0 0.1 0.0 0.0 5.0 0.1 n/a 23 4
Folate (mcg) 1,352.9 n/a 0.0 0.1 0.3 0.0 7.2 3.2 n/a 1,364 227
Folate, DFE (mcg) 1,352.9 n/a 0.0 0.1 0.3 0.0 7.2 3.2 n/a 1,364 227
Folate, food (mcg) 1,352.9 n/a 0.0 0.1 0.3 0.0 7.2 3.2 n/a 1,364 227
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.2 n/a n/a 0.0 n/a n/a n/a n/a 0.8 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.8 n/a n/a 0.0 n/a n/a n/a n/a 0.8 5 1
Glutamic acid (g) 2.3 n/a 0.0 0.0 0.0 0.0 1.9 0.4 n/a 5 1
Glycine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 n/a 0.0 0.1 0.0 0.1 4.1 0.4 0.1 13 2
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 2 0
Lysine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 2 0
Magnesium (mg) 127.1 n/a 0.0 1.0 0.2 0.0 60.0 7.2 1.3 197 33
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 n/a 0.0 0.1 0.0 0.0 4.0 0.1 0.0 6 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 2.0 6.6 0.0 0.0 n/a 9 1
Niacin (mg) 9.8 n/a 0.0 0.0 0.0 0.0 1.7 0.7 n/a 12 2
Pantothenic acid (mg) 2.0 n/a 0.0 0.0 0.0 0.0 1.4 0.1 n/a 4 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Phosphorus (mg) 490.3 n/a 0.0 0.9 2.2 0.0 367.2 23.4 2.0 886 148
Phytosterols n/a n/a 0.0 0.5 n/a 19.9 n/a n/a n/a 20 3
Polyunsaturated Fat (g) 1.0 n/a 0.0 0.0 0.3 0.9 0.6 0.0 n/a 3 0
Potassium (mg) 2,033.9 n/a 0.2 7.6 2.2 0.1 962.4 38.2 11.9 3,057 509
Proline (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Protein (g) 21.8 n/a 0.0 0.1 0.1 0.0 15.3 1.9 0.1 39 7
Retinol (mcg) 0.0 n/a 0.0 0.0 62.9 0.0 0.0 0.0 n/a 63 10
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 4.8 1.2 0.2 0.0 0.0 7 1
Selenium (mcg) 55.4 n/a 0.0 0.0 0.1 0.0 34.1 0.1 n/a 90 15
Serine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a 2 0
Sodium (mg) 127.1 n/a 1,162.7 0.1 66.9 0.2 40.8 1,005.5 2.4 2,406 401
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 11.8 n/a 0.0 0.0 0.0 0.0 2.4 0.3 1.6 16 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 2 0
Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Tocopherol, alpha (mg) 13.6 n/a 0.0 0.0 0.2 1.3 0.2 0.0 n/a 15 3
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Total Fat (g) 2.0 n/a 0.0 0.0 7.6 9.0 1.2 0.0 0.0 20 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Valine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 2 0
Vitamin A, IU (IU) 9,134.5 n/a 0.0 3.1 234.2 0.0 21.6 0.0 0.0 9,393 1,566
Vitamin A, RAE (mcg) 454.0 n/a 0.0 0.2 64.1 0.0 0.0 0.0 0.0 518 86
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 0.0 3.0 0.0 n/a 4 1
Vitamin C (mg) 69.9 n/a 0.0 0.0 0.0 0.0 74.9 0.0 0.0 145 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 5.6 0.0 0.0 0.0 n/a 6 1
Water (g) 841.1 n/a 0.0 0.1 1.5 0.0 140.6 11.9 8.1 1,003 167
Zinc (mg) 5.4 n/a 0.0 0.0 0.0 0.0 2.8 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Balsamic Garlic Asparagus Appetizer.