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Nutritional Facts: Cauliflower Vanilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (265g)
cauliflower
4 cups (0g)
low sodium vegetable broth
1 medium (110g)
red onions
1 (3g)
garlic cloves
1 (0g)
vanilla pod
1/2 cup (119g)
heavy cream
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.0 n/a 0.1 n/a 0 0
Ash (g) 2.0 n/a 0.4 0.0 n/a 0.5 n/a 3 1
Aspartic acid (g) 0.5 n/a 0.1 0.0 n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 58.3 n/a 25.3 5.4 n/a 77.4 n/a 166 42
Calories 66.3 n/a 44.0 4.5 n/a 410.6 n/a 525 131
Calories (kj) 275.6 n/a 182.6 18.7 n/a 1,717.2 n/a 2,194 549
Carbohydrates (g) 13.2 n/a 10.3 1.0 n/a 3.3 n/a 28 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 163.0 n/a 163 41
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.3 n/a 1.9 0.1 n/a 0.0 n/a 7 2
Folate (mcg) 151.1 n/a 20.9 0.1 n/a 4.8 n/a 177 44
Folate, DFE (mcg) 151.1 n/a 20.9 0.1 n/a 4.8 n/a 177 44
Folate, food (mcg) 151.1 n/a 20.9 0.1 n/a 4.8 n/a 177 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 2.6 n/a 1.4 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 2.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.7 n/a 0.3 0.0 n/a 0.5 n/a 1 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Iron (mg) 1.1 n/a 0.2 0.1 n/a 0.0 n/a 1 0
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 39.8 n/a 11.0 0.8 n/a 8.3 n/a 60 15
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 12.7 n/a 13 3
Niacin (mg) 1.3 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Pantothenic acid (mg) 1.8 n/a 0.1 0.0 n/a 0.3 n/a 2 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 116.6 n/a 31.9 4.6 n/a 73.8 n/a 227 57
Phytosterols (mg) 47.7 n/a 16.5 n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 1.6 n/a 2 0
Potassium (mg) 792.4 n/a 160.6 12.0 n/a 89.3 n/a 1,054 264
Proline (g) 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Protein (g) 5.1 n/a 1.2 0.2 n/a 2.4 n/a 9 2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 482.0 n/a 482 120
Riboflavin (mg) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 n/a 27.4 n/a 28 7
Selenium (mcg) 1.6 n/a 0.6 0.4 n/a 0.6 n/a 3 1
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Sodium (mg) 79.5 n/a 4.4 0.5 n/a 45.2 n/a 130 32
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 5.1 n/a 4.7 0.0 n/a 0.1 n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 n/a 1.3 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 n/a 0.1 0.0 n/a 44.0 n/a 45 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.3 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 2.2 0.3 n/a 1,749.3 n/a 1,752 438
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 489.1 n/a 489 122
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 127.7 n/a 8.1 0.9 n/a 0.7 n/a 138 34
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 32.1 n/a 32 8
Water (g) 244.0 n/a 98.0 1.8 n/a 68.7 n/a 412 103
Zinc (mg) 0.7 n/a 0.2 0.0 n/a 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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