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    Nutritional Facts: Cauliflower Vanilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (265g)
    cauliflower
    4 cups (0g)
    low sodium vegetable broth
    1 medium (110g)
    red onions
    1 (3g)
    garlic cloves
    1 (0g)
    vanilla pod
    1/2 cup (119g)
    heavy cream
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.1 0.0 n/a 0.1 n/a 0 0
    Ash (g) 2.0 n/a 0.4 0.0 n/a 0.5 n/a 3 1
    Aspartic acid (g) 0.5 n/a 0.1 0.0 n/a 0.2 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 58.3 n/a 25.3 5.4 n/a 77.4 n/a 166 42
    Calories 66.3 n/a 44.0 4.5 n/a 410.6 n/a 525 131
    Calories (kj) 275.6 n/a 182.6 18.7 n/a 1,717.2 n/a 2,194 549
    Carbohydrates (g) 13.2 n/a 10.3 1.0 n/a 3.3 n/a 28 7
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 163.0 n/a 163 41
    Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 5.3 n/a 1.9 0.1 n/a 0.0 n/a 7 2
    Folate (mcg) 151.1 n/a 20.9 0.1 n/a 4.8 n/a 177 44
    Folate, DFE (mcg) 151.1 n/a 20.9 0.1 n/a 4.8 n/a 177 44
    Folate, food (mcg) 151.1 n/a 20.9 0.1 n/a 4.8 n/a 177 44
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 2.6 n/a 1.4 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a 2.2 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.7 n/a 0.3 0.0 n/a 0.5 n/a 1 0
    Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Iron (mg) 1.1 n/a 0.2 0.1 n/a 0.0 n/a 1 0
    Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Lysine (g) 0.6 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Magnesium (mg) 39.8 n/a 11.0 0.8 n/a 8.3 n/a 60 15
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.1 0.1 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 12.7 n/a 13 3
    Niacin (mg) 1.3 n/a 0.1 0.0 n/a 0.0 n/a 2 0
    Pantothenic acid (mg) 1.8 n/a 0.1 0.0 n/a 0.3 n/a 2 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Phosphorus (mg) 116.6 n/a 31.9 4.6 n/a 73.8 n/a 227 57
    Phytosterols (mg) 47.7 n/a 16.5 n/a n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 1.6 n/a 2 0
    Potassium (mg) 792.4 n/a 160.6 12.0 n/a 89.3 n/a 1,054 264
    Proline (g) 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Protein (g) 5.1 n/a 1.2 0.2 n/a 2.4 n/a 9 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 482.0 n/a 482 120
    Riboflavin (mg) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Saturated Fat (g) 0.2 n/a 0.0 0.0 n/a 27.4 n/a 28 7
    Selenium (mcg) 1.6 n/a 0.6 0.4 n/a 0.6 n/a 3 1
    Serine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Sodium (mg) 79.5 n/a 4.4 0.5 n/a 45.2 n/a 130 32
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 5.1 n/a 4.7 0.0 n/a 0.1 n/a 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 n/a 1.3 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.7 n/a 0.1 0.0 n/a 44.0 n/a 45 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Valine (g) 0.3 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 2.2 0.3 n/a 1,749.3 n/a 1,752 438
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 489.1 n/a 489 122
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.5 n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 127.7 n/a 8.1 0.9 n/a 0.7 n/a 138 34
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 32.1 n/a 32 8
    Water (g) 244.0 n/a 98.0 1.8 n/a 68.7 n/a 412 103
    Zinc (mg) 0.7 n/a 0.2 0.0 n/a 0.3 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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