Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) turkey breast |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
3/4 cup (67g) leeks |
1/4 cup (61g) chicken broth |
1 cup (235g) white wine |
1 teaspoon (5g) butter |
8 ounces (227g) sliced mushrooms |
1 teaspoon (3g) small capers |
1/2 teaspoon (0g) ground sage |
1/4 teaspoon (1g) garlic powder |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 12 |
| Arginine (g) | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Ash (g) | 3.1 | 0.3 | 0.0 | 0.7 | 0.6 | 0.5 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 8 | 4 |
| Aspartic acid (g) | 7.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.2 | 3.4 | 0.1 | 39.4 | 2.4 | 21.2 | 1.1 | 6.8 | 1.1 | 5.8 | 0.6 | n/a | 126 | 63 |
| Calories | 534.1 | 101.8 | 119.3 | 40.7 | 9.8 | 192.9 | 33.6 | 49.9 | 0.7 | 1.1 | 2.6 | n/a | 1,086 | 543 |
| Calories (kj) | 2,235.1 | 425.9 | 499.4 | 170.2 | 40.9 | 804.4 | 140.5 | 210.9 | 2.8 | 4.6 | 10.7 | n/a | 4,545 | 2,273 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 5 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | 6.1 | 0.0 | 7.4 | 0.1 | 0.2 | 0.6 | n/a | 24 | 12 |
| Cholesterol (mg) | 221.1 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 262 | 131 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.1 | n/a | 4 | 2 |
| Folate (mcg) | 23.8 | 0.4 | 0.0 | 42.7 | 1.2 | 2.4 | 0.1 | 38.6 | 0.7 | 1.0 | 0.4 | n/a | 111 | 56 |
| Folate, DFE (mcg) | 23.8 | 0.4 | 0.0 | 42.7 | 1.2 | 2.4 | 0.1 | 38.6 | 0.7 | 1.0 | 0.4 | n/a | 111 | 56 |
| Folate, food (mcg) | 23.8 | 0.4 | 0.0 | 42.7 | 1.2 | 2.4 | 0.1 | 38.6 | 0.7 | 1.0 | 0.4 | n/a | 111 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Glutamic acid (g) | 11.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 13 | 6 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.6 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 8 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Lysine (g) | 6.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 4 |
| Magnesium (mg) | 81.6 | 0.3 | 0.0 | 18.7 | 0.6 | 23.5 | 0.1 | 20.4 | 0.9 | 1.5 | 0.6 | n/a | 148 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.0 | 3.0 | 9.8 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 12 |
| Niacin (mg) | 17.7 | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 27 | 14 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
| Phenylalanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Phosphorus (mg) | 632.8 | 3.4 | 0.0 | 23.4 | 18.3 | 42.3 | 1.1 | 195.1 | 0.3 | 0.3 | 3.2 | n/a | 920 | 460 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.9 | 0.1 | n/a | 32 | 16 |
| Polyunsaturated Fat (g) | 5.6 | 0.4 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Potassium (mg) | 935.5 | 3.4 | 0.1 | 120.2 | 52.5 | 167.0 | 1.1 | 721.3 | 1.1 | 3.7 | 9.2 | n/a | 2,015 | 1,008 |
| Proline (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Protein (g) | 74.5 | 0.1 | 0.0 | 1.0 | 1.2 | 0.2 | 0.0 | 7.0 | 0.1 | 0.0 | 0.1 | n/a | 84 | 42 |
| Retinol (mcg) | 6.8 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 134 | 67 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 6.5 | 7.3 | 1.9 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 9 |
| Selenium (mcg) | 76.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 21.1 | 0.0 | 0.0 | 0.2 | n/a | 99 | 49 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 200.7 | 101.4 | 0.3 | 13.4 | 186.7 | 11.8 | 33.5 | 11.3 | 85.0 | 0.0 | 0.5 | n/a | 644 | 322 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 2.6 | 0.2 | 2.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 10 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Tocopherol, alpha | n/a | 0.3 | 1.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.9 | 11.5 | 13.5 | 0.2 | 0.3 | 0.0 | 3.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 54 | 27 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 20.4 | 354.9 | 0.0 | 1,112.7 | 0.0 | 0.0 | 117.1 | 0.0 | 4.0 | 20.7 | 0.0 | n/a | 1,630 | 815 |
| Vitamin A, RAE (mcg) | 6.8 | 97.1 | 0.0 | 55.4 | 0.0 | 0.0 | 32.1 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 193 | 96 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | n/a | 13 | 7 |
| Vitamin D | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 27 | 14 |
| Water (g) | 238.3 | 2.3 | 0.0 | 55.4 | 58.5 | 204.3 | 0.7 | 209.7 | 2.4 | 0.0 | 0.0 | n/a | 772 | 386 |
| Zinc (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 4 |
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