Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (36g) pecans |
1/2 teaspoon (1g) cinnamon |
1 tablespoon (14g) dark brown sugar |
1 1/2 teaspoons (7g) butter |
3 cups (165g) bibb lettuce |
3 cups (108g) lettuce |
3 cups (216g) iceberg lettuce |
1 (15g) green onions |
1/4 cup (54g) olive oil |
1/4 cup (60g) white vinegar |
1/4 teaspoon (1g) balsamic vinegar |
2 teaspoons (10g) Dijon mustard |
2 tablespoons (24g) sour cream |
2 tablespoons (5g) fresh basil |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (68g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.9 | 0.7 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 3.4 | 8 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 2 | 0 |
| Beta-sitosterol (mg) | 32.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.4 | 13.1 | 11.5 | 1.7 | 57.8 | 38.9 | 38.9 | 10.8 | 0.5 | 4.2 | 0.4 | 5.8 | 26.4 | 9.4 | n/a | 356.4 | 601 | 100 |
| Calories | 250.8 | 3.2 | 52.4 | 50.4 | 21.5 | 16.2 | 30.2 | 4.8 | 477.4 | 12.5 | 1.2 | 6.7 | 46.3 | 1.2 | n/a | 238.3 | 1,213 | 202 |
| Calories (kj) | 1,048.6 | 13.5 | 219.4 | 210.8 | 90.8 | 67.0 | 125.3 | 20.3 | 1,997.5 | 53.8 | 4.9 | 27.8 | 194.2 | 5.0 | n/a | 997.0 | 5,076 | 846 |
| Campesterol (mg) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 5.0 | 1.1 | 13.5 | 0.0 | 3.7 | 3.1 | 6.4 | 1.1 | 0.0 | 0.6 | 0.2 | 0.5 | 0.7 | 0.1 | n/a | 1.6 | 38 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 0.0 | n/a | 50.6 | 78 | 13 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 3.5 | 0.7 | 0.0 | 0.0 | 1.8 | 1.4 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 11 | 2 |
| Folate (mcg) | 8.0 | 0.1 | 0.1 | 0.2 | 120.5 | 41.0 | 62.6 | 9.6 | 0.0 | 0.0 | n/a | 0.7 | 1.7 | 3.6 | n/a | 24.3 | 272 | 45 |
| Folate, DFE (mcg) | 8.0 | 0.1 | 0.1 | 0.2 | 120.5 | 41.0 | 62.6 | 9.6 | 0.0 | 0.0 | n/a | 0.7 | 1.7 | 3.6 | n/a | 24.3 | 272 | 45 |
| Folate, food (mcg) | 8.0 | 0.1 | 0.1 | 0.2 | 120.5 | 41.0 | 62.6 | 9.6 | 0.0 | 0.0 | n/a | 0.7 | 1.7 | 3.6 | n/a | 24.3 | 272 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.5 | 2.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.4 | 2.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.5 | 5 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 2.0 | 0.9 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 2 | 0 |
| Magnesium (mg) | 43.9 | 0.8 | 1.2 | 0.1 | 21.5 | 14.0 | 15.1 | 3.0 | 0.0 | 3.0 | 0.2 | 4.9 | 2.4 | 3.4 | n/a | 15.5 | 129 | 22 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | n/a | 5.3 | 62 | 10 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Phosphorus (mg) | 100.5 | 0.8 | 0.6 | 1.7 | 54.5 | 31.3 | 43.2 | 5.6 | 0.0 | 4.8 | 0.3 | 10.6 | 27.6 | 3.0 | n/a | 261.2 | 546 | 91 |
| Phytosterols (mg) | 37.0 | 0.3 | n/a | n/a | n/a | 41.0 | 21.6 | n/a | 119.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 219 | 37 |
| Polyunsaturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 5.7 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 15 | 3 |
| Potassium (mg) | 148.8 | 5.6 | 18.4 | 1.7 | 392.7 | 209.5 | 304.6 | 41.4 | 0.5 | 43.6 | 1.5 | 13.8 | 33.8 | 15.6 | n/a | 172.8 | 1,404 | 234 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 2 | 0 |
| Protein (g) | 3.3 | 0.1 | 0.0 | 0.1 | 2.2 | 1.5 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 14.4 | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.8 | 0.0 | n/a | 129.6 | 219 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 2.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 12.6 | 29 | 5 |
| Selenium (mcg) | 1.4 | 0.0 | 0.2 | 0.1 | 1.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 3.3 | 0.6 | 0.0 | n/a | 9.8 | 17 | 3 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.1 | 3.9 | 50.2 | 8.3 | 30.2 | 21.6 | 2.4 | 1.1 | 3.0 | 0.3 | 113.5 | 19.2 | 0.2 | n/a | 941.6 | 1,196 | 199 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.4 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Sugar (g) | 1.4 | 0.0 | 13.4 | 0.0 | 1.6 | 0.8 | 4.3 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | 0.1 | 7.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.9 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Total Fat (g) | 26.1 | 0.0 | 0.0 | 5.7 | 0.4 | 0.2 | 0.3 | 0.0 | 54.0 | 0.0 | 0.0 | 0.4 | 4.7 | 0.0 | n/a | 19.4 | 111 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Vitamin A, IU (IU) | 20.3 | 3.9 | 0.0 | 175.7 | 5,464.8 | 7,997.4 | 1,084.3 | 149.6 | 0.0 | 0.0 | 0.0 | 7.1 | 149.5 | 279.6 | n/a | 515.0 | 15,847 | 2,641 |
| Vitamin A, RAE (mcg) | 1.1 | 0.2 | 0.0 | 48.1 | 273.9 | 399.6 | 54.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.4 | 42.2 | 14.0 | n/a | 133.7 | 975 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 6.1 | 9.9 | 6.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 0.0 | 27 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | 14.2 | 22 | 4 |
| Water (g) | 1.3 | 0.1 | 0.2 | 1.1 | 157.8 | 102.6 | 206.6 | 13.5 | 0.0 | 56.1 | 1.0 | 8.3 | 17.9 | 4.9 | n/a | 28.6 | 600 | 100 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.