Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 (0g) long-grain rice |
12 (2g) saffron threads |
3 cups (732g) milk |
6 (0g) cardamom pods |
1 (1g) cinnamon sticks |
1/4 cup (50g) sugar |
1/4 cup (21g) flaked coconut |
1/4 cup (29g) walnuts |
1 (50g) eggs |
4 tablespoons (60g) single cream |
1 tablespoon (14g) butter |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 2 | 1 |
| Ash | n/a | 0.1 | 5.3 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.5 | 0.3 | 0.3 | n/a | 7 | 2 |
| Aspartic acid | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | 0.6 | n/a | 19 | 5 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 2.3 | 871.1 | n/a | n/a | 0.5 | 2.3 | 28.7 | 28.0 | 57.6 | 3.4 | n/a | 994 | 248 |
| Calories | n/a | 6.5 | 468.5 | n/a | n/a | 193.5 | 96.9 | 191.3 | 71.5 | 117.0 | 101.8 | n/a | 1,247 | 312 |
| Calories (kj) | n/a | 27.3 | 1,961.8 | n/a | n/a | 809.0 | 405.5 | 800.9 | 299.5 | 490.8 | 425.9 | n/a | 5,220 | 1,305 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Carbohydrates | n/a | 1.4 | 34.0 | n/a | n/a | 50.0 | 11.0 | 4.0 | 0.4 | 2.2 | 0.0 | n/a | 103 | 26 |
| Cholesterol | n/a | 0.0 | 102.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 39.6 | 30.5 | n/a | 359 | 90 |
| Copper | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Folate | n/a | 2.0 | 36.6 | n/a | n/a | 0.0 | 0.6 | 28.7 | 23.5 | 1.2 | 0.4 | n/a | 93 | 23 |
| Folate, DFE | n/a | 2.0 | 36.6 | n/a | n/a | 0.0 | 0.6 | 28.7 | 23.5 | 1.2 | 0.4 | n/a | 93 | 23 |
| Folate, food | n/a | 2.0 | 36.6 | n/a | n/a | 0.0 | 0.6 | 28.7 | 23.5 | 1.2 | 0.4 | n/a | 93 | 23 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.8 | 0.3 | 0.0 | n/a | 7 | 2 |
| Glycine | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Isoleucine | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 3 | 1 |
| Magnesium | n/a | 5.5 | 95.2 | n/a | n/a | 0.0 | 10.8 | 46.2 | 6.0 | 5.4 | 0.3 | n/a | 169 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 7.7 | n/a | n/a | 0.0 | 0.3 | 2.6 | 1.8 | 3.3 | 3.0 | n/a | 19 | 5 |
| Niacin | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Pantothenic acid | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 5.3 | 680.8 | n/a | n/a | 0.0 | 21.3 | 101.2 | 99.0 | 48.0 | 3.4 | n/a | 959 | 240 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.1 | n/a | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 13.8 | 1.0 | 0.4 | 0.4 | n/a | 17 | 4 |
| Potassium | n/a | 36.2 | 1,105.3 | n/a | n/a | 1.0 | 76.7 | 129.0 | 69.0 | 73.2 | 3.4 | n/a | 1,494 | 373 |
| Proline | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 3 | 1 |
| Protein | n/a | 0.2 | 24.0 | n/a | n/a | 0.0 | 0.7 | 4.5 | 6.3 | 1.6 | 0.1 | n/a | 37 | 9 |
| Retinol | n/a | 0.0 | 226.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 106.8 | 95.3 | n/a | 509 | 127 |
| Riboflavin | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 16.7 | n/a | n/a | 0.0 | 5.6 | 1.8 | 1.6 | 7.2 | 7.3 | n/a | 40 | 10 |
| Selenium | n/a | 0.1 | 14.6 | n/a | n/a | 0.3 | 3.4 | 1.4 | 15.4 | 0.4 | 0.1 | n/a | 36 | 9 |
| Serine | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 2 | 1 |
| Sodium | n/a | 3.1 | 358.7 | n/a | n/a | 0.5 | 60.6 | 0.6 | 71.0 | 24.0 | 101.4 | n/a | 620 | 155 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 49.9 | 7.7 | 0.7 | 0.0 | n/a | n/a | n/a | 58 | 15 |
| Sugar | n/a | n/a | n/a | n/a | n/a | 49.9 | 7.8 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 59 | 15 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.3 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.1 | 0.3 | n/a | 0.0 | n/a | 6 | 2 |
| Total Fat | n/a | 0.1 | 26.8 | n/a | n/a | 0.0 | 5.9 | 19.1 | 4.8 | 11.6 | 11.5 | n/a | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 11.1 | 1,010.2 | n/a | n/a | 0.0 | 0.0 | 5.9 | 270.0 | 393.6 | 354.9 | n/a | 2,046 | 511 |
| Vitamin A, RAE | n/a | 0.6 | 241.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 80.0 | 108.6 | 97.1 | n/a | 528 | 132 |
| Vitamin B-12 | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 1.7 | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 14 | 3 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 8.4 | 8.5 | n/a | 58 | 14 |
| Water | n/a | 0.2 | 641.9 | n/a | n/a | 0.0 | 3.3 | 1.2 | 38.1 | 44.3 | 2.3 | n/a | 731 | 183 |
| Zinc | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.6 | 0.2 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.