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    Nutritional Facts: Braised Kale With Black Beans and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (201g)
    kale
    2 teaspoons (9g)
    extra virgin olive oil
    1 large (150g)
    onions
    6 medium (372g)
    plum tomatoes
    2 (6g)
    garlic cloves
    15 1/2 ounces (317g)
    black beans
    1 1/2 cups (0g)
    reduced-sodium fat-free chicken broth
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.1 0.0 1.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.2 0.1 0.0 1.7 n/a n/a 2 1
    Ash (g) 3.1 0.0 0.5 1.9 0.1 3.6 n/a n/a 9 2
    Aspartic acid (g) 0.6 0.0 0.1 0.5 0.0 3.4 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 271.4 0.1 34.5 37.2 10.9 85.7 n/a n/a 440 110
    Calories 100.5 79.6 60.0 67.0 8.9 418.9 n/a n/a 735 184
    Calories (kj) 418.1 332.9 249.0 275.3 37.4 1,751.9 n/a n/a 3,065 766
    Carbohydrates (g) 20.1 0.0 14.0 14.5 2.0 75.3 n/a n/a 126 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.6 0.0 0.1 0.2 0.0 0.7 n/a n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Dietary Fiber (g) 4.0 0.0 2.6 4.5 0.1 27.6 n/a n/a 39 10
    Folate (mcg) 58.3 0.0 28.5 55.8 0.2 472.9 n/a n/a 616 154
    Folate, DFE (mcg) 58.3 0.0 28.5 55.8 0.2 472.9 n/a n/a 616 154
    Folate, food (mcg) 58.3 0.0 28.5 55.8 0.2 472.9 n/a n/a 616 154
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.9 5.1 n/a n/a n/a n/a 7 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 4.7 n/a n/a n/a n/a 8 2
    Glutamic acid (g) 0.8 0.0 0.4 1.6 0.0 4.3 n/a n/a 7 2
    Glycine (g) 0.3 0.0 0.0 0.1 0.0 1.1 n/a n/a 2 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.8 n/a n/a 1 0
    Iron (mg) 3.4 0.1 0.3 1.0 0.1 6.7 n/a n/a 12 3
    Isoleucine (g) 0.4 0.0 0.0 0.1 0.0 1.2 n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.1 0.0 2.2 n/a n/a 3 1
    Lysine (g) 0.4 0.0 0.1 0.1 0.0 1.9 n/a n/a 3 1
    Magnesium (mg) 68.3 0.0 15.0 40.9 1.5 222.2 n/a n/a 348 87
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.0 0.2 0.4 0.1 1.4 n/a n/a 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 6.6 0.0 0.1 0.0 0.1 n/a n/a 7 2
    Niacin (mg) 2.0 0.0 0.2 2.2 0.0 1.6 n/a n/a 6 2
    Pantothenic acid (mg) 0.2 0.0 0.2 0.3 0.0 0.8 n/a n/a 2 0
    Phenylalanine (g) 0.3 0.0 0.0 0.1 0.0 1.5 n/a n/a 2 1
    Phosphorus (mg) 112.6 0.0 43.5 89.3 9.2 444.3 n/a n/a 699 175
    Phytosterols n/a 19.9 22.5 26.0 n/a n/a n/a n/a 68 17
    Polyunsaturated Fat (g) 0.7 0.9 0.0 0.3 0.0 0.7 n/a n/a 3 1
    Potassium (mg) 898.5 0.1 219.0 881.6 24.1 1,126.7 n/a n/a 3,150 787
    Proline (g) 0.4 0.0 0.0 0.1 0.0 1.2 n/a n/a 2 0
    Protein (g) 6.6 0.0 1.7 3.3 0.4 28.1 n/a n/a 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.2 1.2 0.1 0.1 0.0 0.4 n/a n/a 2 1
    Selenium (mcg) 1.8 0.0 0.8 0.0 0.9 3.8 n/a n/a 7 2
    Serine (g) 0.3 0.0 0.0 0.1 0.0 1.5 n/a n/a 2 0
    Sodium (mg) 86.4 0.2 6.0 18.6 1.0 3.2 n/a n/a 115 29
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 6.4 9.8 0.1 n/a n/a n/a 16 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.8 n/a n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.1 0.0 1.2 n/a n/a 2 0
    Tocopherol, alpha n/a 1.3 0.0 2.0 0.0 n/a n/a n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.4 9.0 0.2 0.7 0.0 1.7 n/a n/a 13 3
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.1 0.0 0.8 n/a n/a 1 0
    Valine (g) 0.4 0.0 0.0 0.1 0.0 1.5 n/a n/a 2 0
    Vitamin A, IU (IU) 30,905.8 0.0 3.0 3,098.8 0.5 19.0 n/a n/a 34,027 8,507
    Vitamin A, RAE (mcg) 1,545.7 0.0 0.0 156.2 0.0 0.0 n/a n/a 1,702 425
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.3 0.1 0.2 n/a n/a 1 0
    Vitamin C (mg) 241.2 0.0 11.1 51.0 1.9 0.0 n/a n/a 305 76
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 169.8 0.0 133.7 351.6 3.5 208.6 n/a n/a 867 217
    Zinc (mg) 0.9 0.0 0.3 0.6 0.1 3.6 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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