Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
3 (9g) garlic cloves |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (3g) ground coriander |
1/4 teaspoon (0g) cayenne pepper |
29 ounces (822g) pumpkin |
14 ounces (427g) chicken broth |
1 large (369g) russet potatoes |
1 tablespoon (13g) sugar |
1 1/4 teaspoons (8g) salt |
1/4 teaspoon (1g) black pepper |
6 cups (1,422g) water |
1 to taste (0g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 6.6 | 4.4 | 4.0 | 0.0 | 7.5 | 0.0 | 1.4 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 16.3 | 29.3 | 19.1 | 0.7 | 172.7 | 17.1 | 44.3 | 0.1 | 1.8 | 2.5 | 42.7 | n/a | 381 | 64 |
| Calories | 238.7 | 60.0 | 13.4 | 11.8 | 8.0 | 1.4 | 213.8 | 68.3 | 284.1 | 48.8 | 0.0 | 1.4 | 0.0 | n/a | 950 | 158 |
| Calories (kj) | 998.7 | 249.0 | 56.1 | 49.4 | 33.6 | 6.0 | 896.2 | 286.1 | 1,184.5 | 203.9 | 0.0 | 6.0 | 0.0 | n/a | 3,969 | 662 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 1.4 | 1.5 | 0.3 | 53.4 | 1.6 | 64.5 | 12.6 | 0.0 | 0.4 | 0.0 | n/a | 153 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.3 | 1.1 | 0.1 | 4.1 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 0.3 | 0.0 | 0.5 | 131.6 | 8.5 | 59.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 229 | 38 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 0.3 | 0.0 | 0.5 | 131.6 | 8.5 | 59.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 229 | 38 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 0.3 | 0.0 | 0.5 | 131.6 | 8.5 | 59.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 229 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 2.1 | 0.4 | 0.0 | 6.6 | 0.9 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 11.5 | 8.9 | 0.7 | 98.7 | 4.3 | 84.9 | 0.0 | 0.1 | 1.0 | 14.2 | n/a | 241 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 4.9 | 5.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 15.7 | 11.0 | 1.3 | 361.8 | 128.1 | 210.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 786 | 131 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | 2.1 | 1.2 | 0.4 | 98.7 | n/a | 18.5 | n/a | 0.0 | 0.5 | n/a | n/a | 204 | 34 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 219.0 | 36.1 | 56.3 | 34.2 | 9.1 | 2,795.5 | 367.2 | 1,553.5 | 0.3 | 0.6 | 7.6 | 14.2 | n/a | 5,094 | 849 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 0.6 | 0.3 | 0.1 | 8.2 | 8.6 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 0.2 | 0.7 | 0.0 | 2.5 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 6.0 | 1.5 | 5.3 | 0.9 | 0.1 | 8.2 | 1,306.6 | 22.1 | 0.1 | 2,906.9 | 0.1 | 42.7 | n/a | 4,301 | 717 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | 57 | 9 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 12.6 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.1 | n/a | 0.0 | 11.2 | 1.2 | 2.9 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 0.7 | 0.5 | 0.1 | 0.8 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 40.0 | 0.0 | 187.2 | 60,711.8 | 0.0 | 7.4 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 60,953 | 10,159 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 9.4 | 3,033.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3,045 | 508 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.2 | 0.6 | 0.3 | 74.0 | 0.0 | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 162 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 5.3 | 0.3 | 0.2 | 0.0 | 753.1 | 409.7 | 292.8 | 0.0 | 0.0 | 0.1 | 1,420.6 | n/a | 3,016 | 503 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 2.6 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.