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    Nutritional Facts: Bell Pepper Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (9g)
    garlic cloves
    1 large (150g)
    purple onions
    2 (238g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    3 tablespoons (41g)
    olive oil
    2 (392g)
    yellow squash
    2 (392g)
    zucchini
    8 ounces (241g)
    fresh mushrooms
    6 large (300g)
    eggs
    1/4 cup (60g)
    whipping cream
    2 1/2 teaspoons (15g)
    salt
    2 teaspoons (5g)
    fresh ground pepper
    8 slices (200g)
    sandwich bread
    8 ounces (227g)
    cream cheese
    2 cups (216g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.5 2.2 0.0 0.0 0.0 0.5 0.4 2.0 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.1 0.1 0.0 0.2 0.2 0.2 2.5 0.0 0.0 0.0 0.6 0.5 2.0 7 1
    Ash (g) 0.1 0.5 1.1 0.8 0.0 2.3 2.3 2.0 3.2 0.3 15.0 0.2 4.1 3.0 6.0 41 5
    Aspartic acid (g) 0.0 0.1 0.7 0.3 0.0 0.6 0.6 0.5 4.0 0.1 0.0 0.1 0.7 1.2 3.4 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.3 34.5 16.7 20.5 0.4 62.7 62.7 7.2 168.0 38.7 3.6 20.4 302.0 222.7 1,708.6 2,685 336
    Calories 13.4 60.0 73.8 50.2 358.0 66.6 66.6 53.0 429.0 205.3 0.0 11.5 532.0 777.0 820.8 3,517 440
    Calories (kj) 56.1 249.0 307.0 208.3 1,498.1 274.4 274.4 223.9 1,797.0 858.6 0.0 48.3 2,226.0 3,251.2 3,436.6 14,709 1,839
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 3.0 14.0 14.4 11.8 0.0 12.2 12.2 7.9 2.2 1.7 0.0 2.9 101.2 9.2 11.6 204 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 81.5 0.0 0.0 0.0 249.9 198.7 1,646 206
    Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.2 0.2 0.8 0.2 0.0 0.0 0.1 0.5 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.1 0.6 2 0
    Dietary Fiber (g) 0.2 2.6 5.0 1.7 0.0 3.9 3.9 2.4 0.0 0.0 0.0 1.2 4.8 0.0 0.0 26 3
    Folate (mcg) 0.3 28.5 109.5 48.4 0.0 94.1 94.1 40.9 141.0 2.4 0.0 0.8 222.0 25.0 13.0 820 102
    Folate, DFE (mcg) 0.3 28.5 109.5 48.4 0.0 94.1 94.1 40.9 141.0 2.4 0.0 0.8 342.0 25.0 13.0 940 117
    Folate, food (mcg) 0.3 28.5 109.5 48.4 0.0 94.1 94.1 40.9 141.0 2.4 0.0 0.8 50.0 25.0 13.0 648 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 0.0 0.0 172 22
    Fructose n/a 1.9 5.4 n/a n/a 5.4 5.4 0.4 0.0 n/a n/a 0.0 3.7 0.0 n/a 22 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 4.6 n/a n/a 4.2 4.2 3.6 1.1 n/a n/a 0.0 2.8 0.0 1.0 24 3
    Glutamic acid (g) 0.1 0.4 0.5 0.2 0.0 0.5 0.5 0.8 5.0 0.3 0.0 0.1 4.9 3.0 12.3 29 4
    Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.2 1.3 0.0 0.0 0.0 0.5 0.3 1.1 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.3 0.4 2.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.3 1.0 0.9 0.2 1.5 1.5 1.2 5.3 0.0 0.0 0.4 7.5 0.9 0.4 21 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.2 2.0 0.1 0.0 0.0 0.6 0.7 3.3 7 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.3 0.1 7 1
    Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.3 0.3 0.3 3.3 0.1 0.0 0.0 1.1 1.5 6.4 13 2
    Lysine (g) 0.0 0.1 0.1 0.1 0.0 0.3 0.3 0.3 2.7 0.1 0.0 0.0 0.4 1.3 5.6 11 1
    Magnesium (mg) 2.3 15.0 28.6 22.3 0.0 70.6 70.6 21.7 36.0 4.2 0.2 7.9 46.0 20.4 82.1 428 53
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.2 0.0 1.3 4 0
    Manganese (mg) 0.2 0.2 0.3 0.2 0.0 0.7 0.7 0.1 0.1 0.0 0.0 0.6 1.0 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.1 0.0 0.0 0.0 0.3 0.4 1.7 4 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 29.5 0.0 0.0 0.0 11.0 6.4 0.0 0.0 1.4 19.6 15.7 84 10
    Niacin (mg) 0.1 0.2 2.3 1.7 0.0 1.8 1.8 8.7 0.2 0.0 0.0 0.1 8.8 0.3 0.2 26 3
    Pantothenic acid (mg) 0.1 0.2 0.8 0.3 0.0 0.8 0.8 3.6 4.6 0.2 0.0 0.1 0.4 1.3 0.9 14 2
    Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.2 2.0 0.1 0.0 0.0 0.7 0.7 3.6 8 1
    Phosphorus (mg) 13.8 43.5 61.9 44.6 0.0 149.0 149.0 207.1 594.0 36.9 0.0 7.3 198.0 240.8 1,224.7 2,971 371
    Phytosterols n/a 22.5 n/a n/a 89.5 n/a n/a n/a n/a n/a 0.0 4.2 0.0 n/a n/a 116 15
    Polyunsaturated Fat (g) 0.0 0.0 0.2 n/a 4.3 0.4 0.4 0.4 5.7 0.8 0.0 0.0 2.7 3.3 2.1 20 3
    Potassium (mg) 36.1 219.0 502.2 394.3 0.4 1,023.1 1,023.1 765.7 414.0 44.6 1.2 61.1 200.0 313.5 166.3 5,165 646
    Proline (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.2 1.5 0.1 0.0 0.1 1.6 1.5 8.0 13 2
    Protein (g) 0.6 1.7 2.4 1.9 0.0 4.7 4.7 7.4 37.7 1.2 0.0 0.5 15.3 13.5 58.2 150 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 241.0 0.0 0.0 0.0 815.6 462.2 1,999 250
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.4 1.0 1.4 0.1 0.0 0.0 0.7 0.3 0.6 5 1
    Saturated Fat (g) 0.0 0.1 0.1 0.1 5.6 0.3 0.3 0.1 9.4 13.7 0.0 0.1 1.4 43.8 38.4 113 14
    Selenium (mcg) 1.3 0.8 0.2 0.6 0.0 0.8 0.8 22.4 92.1 0.3 0.0 0.2 34.6 5.5 39.3 199 25
    Serine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.2 2.9 0.1 0.0 0.0 0.7 0.8 3.5 9 1
    Sodium (mg) 1.5 6.0 9.5 3.7 0.8 31.4 31.4 12.0 426.0 22.6 5,813.7 0.9 1,022.0 729.3 414.7 8,526 1,066
    Starch n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 81.2 0.8 n/a 82 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 2 0
    Sugar (g) 0.1 6.4 10.0 n/a 0.0 9.8 9.8 4.8 1.1 0.1 0.0 0.0 8.6 7.3 2.9 61 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.9 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.3 1.7 0.1 0.0 0.0 0.5 0.5 2.2 6 1
    Tocopherol, alpha (mg) 0.0 0.0 3.8 n/a 5.8 0.5 0.5 0.0 3.2 0.6 0.0 0.0 0.4 0.7 0.8 16 2
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 0.3 n/a n/a 0.0 1.5 n/a n/a 0.3 n/a 0.1 0.1 3 0
    Total Fat (g) 0.0 0.2 0.7 0.4 40.5 1.3 1.3 0.8 28.5 22.0 0.0 0.1 6.6 77.8 60.0 240 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.2 0.2 0.9 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.5 0.1 0.0 0.0 0.4 0.7 3.7 7 1
    Valine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.6 2.6 0.1 0.0 0.0 0.7 0.9 4.6 10 1
    Vitamin A, IU (IU) 0.8 3.0 7,451.8 372.0 0.0 784.0 784.0 0.0 1,620.0 874.7 0.0 25.2 0.0 3,051.3 1,792.8 16,759 2,095
    Vitamin A, RAE (mcg) 0.0 0.0 373.7 18.6 0.0 39.2 39.2 0.0 480.0 244.5 0.0 1.2 0.0 831.6 475.2 2,503 313
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.1 0.0 0.0 0.0 0.6 7.2 11 1
    Vitamin B-6 (mg) 0.1 0.2 0.7 0.3 0.0 0.6 0.6 0.3 0.5 0.0 0.0 0.0 0.2 0.1 0.2 4 0
    Vitamin C (mg) 2.8 11.1 303.9 341.3 0.0 70.2 70.2 5.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 805 101
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 246.0 16.1 0.0 0.0 0.0 56.8 43.2 379 47
    Water (g) 5.3 133.7 219.5 171.2 0.0 371.6 371.6 222.6 228.5 34.3 0.0 0.6 72.9 123.7 80.2 2,035 254
    Zinc (mg) 0.1 0.3 0.6 0.3 0.0 1.3 1.3 1.3 3.9 0.1 0.0 0.1 1.5 1.2 9.4 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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