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Nutritional Facts: Bell Pepper Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
1 large (150g)
purple onions
2 (238g)
red bell peppers
1 (186g)
yellow bell peppers
3 tablespoons (41g)
olive oil
2 (392g)
yellow squash
2 (392g)
zucchini
8 ounces (241g)
fresh mushrooms
6 large (300g)
eggs
1/4 cup (60g)
whipping cream
2 1/2 teaspoons (15g)
salt
2 teaspoons (5g)
fresh ground pepper
8 slices (200g)
sandwich bread
8 ounces (227g)
cream cheese
2 cups (216g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.5 2.2 0.0 0.0 0.0 0.5 0.4 2.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.1 0.0 0.2 0.2 0.2 2.5 0.0 0.0 0.0 0.6 0.5 2.0 7 1
Ash (g) 0.1 0.5 1.1 0.8 0.0 2.3 2.3 2.0 3.2 0.3 15.0 0.2 4.1 3.0 6.0 41 5
Aspartic acid (g) 0.0 0.1 0.7 0.3 0.0 0.6 0.6 0.5 4.0 0.1 0.0 0.1 0.7 1.2 3.4 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 34.5 16.7 20.5 0.4 62.7 62.7 7.2 168.0 38.7 3.6 20.4 302.0 222.7 1,708.6 2,685 336
Calories 13.4 60.0 73.8 50.2 358.0 66.6 66.6 53.0 429.0 205.3 0.0 11.5 532.0 777.0 820.8 3,517 440
Calories (kj) 56.1 249.0 307.0 208.3 1,498.1 274.4 274.4 223.9 1,797.0 858.6 0.0 48.3 2,226.0 3,251.2 3,436.6 14,709 1,839
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 3.0 14.0 14.4 11.8 0.0 12.2 12.2 7.9 2.2 1.7 0.0 2.9 101.2 9.2 11.6 204 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 81.5 0.0 0.0 0.0 249.9 198.7 1,646 206
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.2 0.2 0.8 0.2 0.0 0.0 0.1 0.5 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.1 0.6 2 0
Dietary Fiber (g) 0.2 2.6 5.0 1.7 0.0 3.9 3.9 2.4 0.0 0.0 0.0 1.2 4.8 0.0 0.0 26 3
Folate (mcg) 0.3 28.5 109.5 48.4 0.0 94.1 94.1 40.9 141.0 2.4 0.0 0.8 222.0 25.0 13.0 820 102
Folate, DFE (mcg) 0.3 28.5 109.5 48.4 0.0 94.1 94.1 40.9 141.0 2.4 0.0 0.8 342.0 25.0 13.0 940 117
Folate, food (mcg) 0.3 28.5 109.5 48.4 0.0 94.1 94.1 40.9 141.0 2.4 0.0 0.8 50.0 25.0 13.0 648 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 0.0 0.0 172 22
Fructose n/a 1.9 5.4 n/a n/a 5.4 5.4 0.4 0.0 n/a n/a 0.0 3.7 0.0 n/a 22 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 4.6 n/a n/a 4.2 4.2 3.6 1.1 n/a n/a 0.0 2.8 0.0 1.0 24 3
Glutamic acid (g) 0.1 0.4 0.5 0.2 0.0 0.5 0.5 0.8 5.0 0.3 0.0 0.1 4.9 3.0 12.3 29 4
Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.2 1.3 0.0 0.0 0.0 0.5 0.3 1.1 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.3 0.4 2.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 1.0 0.9 0.2 1.5 1.5 1.2 5.3 0.0 0.0 0.4 7.5 0.9 0.4 21 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.2 2.0 0.1 0.0 0.0 0.6 0.7 3.3 7 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.3 0.1 7 1
Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.3 0.3 0.3 3.3 0.1 0.0 0.0 1.1 1.5 6.4 13 2
Lysine (g) 0.0 0.1 0.1 0.1 0.0 0.3 0.3 0.3 2.7 0.1 0.0 0.0 0.4 1.3 5.6 11 1
Magnesium (mg) 2.3 15.0 28.6 22.3 0.0 70.6 70.6 21.7 36.0 4.2 0.2 7.9 46.0 20.4 82.1 428 53
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.2 0.0 1.3 4 0
Manganese (mg) 0.2 0.2 0.3 0.2 0.0 0.7 0.7 0.1 0.1 0.0 0.0 0.6 1.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.1 0.0 0.0 0.0 0.3 0.4 1.7 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 29.5 0.0 0.0 0.0 11.0 6.4 0.0 0.0 1.4 19.6 15.7 84 10
Niacin (mg) 0.1 0.2 2.3 1.7 0.0 1.8 1.8 8.7 0.2 0.0 0.0 0.1 8.8 0.3 0.2 26 3
Pantothenic acid (mg) 0.1 0.2 0.8 0.3 0.0 0.8 0.8 3.6 4.6 0.2 0.0 0.1 0.4 1.3 0.9 14 2
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.2 2.0 0.1 0.0 0.0 0.7 0.7 3.6 8 1
Phosphorus (mg) 13.8 43.5 61.9 44.6 0.0 149.0 149.0 207.1 594.0 36.9 0.0 7.3 198.0 240.8 1,224.7 2,971 371
Phytosterols n/a 22.5 n/a n/a 89.5 n/a n/a n/a n/a n/a 0.0 4.2 0.0 n/a n/a 116 15
Polyunsaturated Fat (g) 0.0 0.0 0.2 n/a 4.3 0.4 0.4 0.4 5.7 0.8 0.0 0.0 2.7 3.3 2.1 20 3
Potassium (mg) 36.1 219.0 502.2 394.3 0.4 1,023.1 1,023.1 765.7 414.0 44.6 1.2 61.1 200.0 313.5 166.3 5,165 646
Proline (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.2 1.5 0.1 0.0 0.1 1.6 1.5 8.0 13 2
Protein (g) 0.6 1.7 2.4 1.9 0.0 4.7 4.7 7.4 37.7 1.2 0.0 0.5 15.3 13.5 58.2 150 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 241.0 0.0 0.0 0.0 815.6 462.2 1,999 250
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.4 1.0 1.4 0.1 0.0 0.0 0.7 0.3 0.6 5 1
Saturated Fat (g) 0.0 0.1 0.1 0.1 5.6 0.3 0.3 0.1 9.4 13.7 0.0 0.1 1.4 43.8 38.4 113 14
Selenium (mcg) 1.3 0.8 0.2 0.6 0.0 0.8 0.8 22.4 92.1 0.3 0.0 0.2 34.6 5.5 39.3 199 25
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.2 2.9 0.1 0.0 0.0 0.7 0.8 3.5 9 1
Sodium (mg) 1.5 6.0 9.5 3.7 0.8 31.4 31.4 12.0 426.0 22.6 5,813.7 0.9 1,022.0 729.3 414.7 8,526 1,066
Starch n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 81.2 0.8 n/a 82 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 2 0
Sugar (g) 0.1 6.4 10.0 n/a 0.0 9.8 9.8 4.8 1.1 0.1 0.0 0.0 8.6 7.3 2.9 61 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.9 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.3 1.7 0.1 0.0 0.0 0.5 0.5 2.2 6 1
Tocopherol, alpha (mg) 0.0 0.0 3.8 n/a 5.8 0.5 0.5 0.0 3.2 0.6 0.0 0.0 0.4 0.7 0.8 16 2
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.3 n/a n/a 0.0 1.5 n/a n/a 0.3 n/a 0.1 0.1 3 0
Total Fat (g) 0.0 0.2 0.7 0.4 40.5 1.3 1.3 0.8 28.5 22.0 0.0 0.1 6.6 77.8 60.0 240 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.2 0.2 0.9 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.5 0.1 0.0 0.0 0.4 0.7 3.7 7 1
Valine (g) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.6 2.6 0.1 0.0 0.0 0.7 0.9 4.6 10 1
Vitamin A, IU (IU) 0.8 3.0 7,451.8 372.0 0.0 784.0 784.0 0.0 1,620.0 874.7 0.0 25.2 0.0 3,051.3 1,792.8 16,759 2,095
Vitamin A, RAE (mcg) 0.0 0.0 373.7 18.6 0.0 39.2 39.2 0.0 480.0 244.5 0.0 1.2 0.0 831.6 475.2 2,503 313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.1 0.0 0.0 0.0 0.6 7.2 11 1
Vitamin B-6 (mg) 0.1 0.2 0.7 0.3 0.0 0.6 0.6 0.3 0.5 0.0 0.0 0.0 0.2 0.1 0.2 4 0
Vitamin C (mg) 2.8 11.1 303.9 341.3 0.0 70.2 70.2 5.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 805 101
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 246.0 16.1 0.0 0.0 0.0 56.8 43.2 379 47
Water (g) 5.3 133.7 219.5 171.2 0.0 371.6 371.6 222.6 228.5 34.3 0.0 0.6 72.9 123.7 80.2 2,035 254
Zinc (mg) 0.1 0.3 0.6 0.3 0.0 1.3 1.3 1.3 3.9 0.1 0.0 0.1 1.5 1.2 9.4 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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