You are in: Home /
Lost? Site Map

Nutritional Facts: My Cream Cheese and Applesauce Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
cream cheese
1 tablespoon (14g)
butter
1/2 cup (128g)
applesauce
1 1/2 cups (180g)
icing sugar
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 1 0
Ash (g) 3.0 0.3 0.2 0.0 3 0
Aspartic acid (g) 1.2 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 222.7 3.4 5.1 1.8 233 19
Calories 777.0 101.8 96.9 700.2 1,676 140
Calories (kj) 3,251.2 425.9 405.5 2,928.6 7,011 584
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 9.2 0.0 25.4 179.6 214 18
Cholesterol (mg) 249.9 30.5 0.0 0.0 280 23
Copper (mg) 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 2 0
Folate (mcg) 25.0 0.4 1.3 0.0 27 2
Folate, DFE (mcg) 25.0 0.4 1.3 0.0 27 2
Folate, food (mcg) 25.0 0.4 1.3 0.0 27 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 3.0 0.0 0.0 n/a 3 0
Glycine (g) 0.3 0.0 0.0 n/a 0 0
Histidine (g) 0.4 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.4 0.1 1 0
Isoleucine (g) 0.7 0.0 0.0 n/a 1 0
Lactose (g) 7.3 n/a n/a 0.0 7 1
Leucine (g) 1.5 0.0 0.0 n/a 2 0
Lysine (g) 1.3 0.0 0.0 n/a 1 0
Magnesium (mg) 20.4 0.3 3.8 0.0 25 2
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 19.6 3.0 0.0 0.0 23 2
Niacin (mg) 0.3 0.0 0.2 0.0 1 0
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.7 0.0 0.0 n/a 1 0
Phosphorus (mg) 240.8 3.4 8.9 0.0 253 21
Polyunsaturated Fat (g) 3.3 0.4 0.1 0.0 4 0
Potassium (mg) 313.5 3.4 77.8 3.6 398 33
Proline (g) 1.5 0.0 0.0 n/a 2 0
Protein (g) 13.5 0.1 0.2 0.0 14 1
Retinol (mcg) 815.6 95.3 0.0 0.0 911 76
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 43.8 7.3 0.0 0.0 51 4
Selenium (mcg) 5.5 0.1 0.4 1.1 7 1
Serine (g) 0.8 0.0 0.0 n/a 1 0
Sodium (mg) 729.3 101.4 35.7 3.6 870 73
Starch (g) 0.8 n/a n/a 2.3 3 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 7.3 0.0 n/a 176.1 183 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.3 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0 0
Total Fat (g) 77.8 11.5 0.2 0.0 90 7
Trans-monoenoic Fat n/a 0.4 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,051.3 354.9 14.0 0.0 3,420 285
Vitamin A, RAE (mcg) 831.6 97.1 1.3 0.0 930 77
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 2 0
Vitamin D (IU) 56.8 8.5 0.0 0.0 65 5
Water (g) 123.7 2.3 101.5 0.4 228 19
Zinc (mg) 1.2 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Cream Cheese and Applesauce Frosting.