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Nutritional Facts: Mini Chicken Cigars With Sweet and Sour Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground chicken
2 teaspoons (4g)
ground cumin
2 teaspoons (5g)
paprika
2 teaspoons (3g)
poultry seasoning
2 teaspoons (5g)
chili powder
2 teaspoons (0g)
seasoning
2 tablespoons (8g)
fresh parsley leaves
8 sheets (152g)
phyllo dough
1/2 cup (114g)
butter
2 tablespoons (38g)
plum sauce
2 tablespoons (12g)
rice vinegar
1/4 cup (0g)
light oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (83g)
mangoes
1 (15g)
scallions
Total 1 serving
Alanine (g) 6.7 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.1 0.0 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 7.7 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8 0
Ash (g) 8.0 0.3 0.4 0.2 0.6 n/a 0.2 2.4 2.4 0.6 n/a n/a n/a n/a 0.3 0.1 15 0
Aspartic acid (g) 11.0 n/a 0.1 n/a 0.1 n/a 0.0 0.5 0.1 n/a n/a n/a n/a n/a 0.1 0.0 12 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 40.8 39.1 10.5 29.9 17.8 n/a 10.5 16.7 27.2 4.6 n/a n/a n/a n/a 9.1 10.8 217 3
Calories 973.0 15.8 13.0 9.2 15.2 n/a 2.7 454.5 813.8 69.9 n/a n/a n/a n/a 49.5 4.8 2,421 38
Calories (kj) 4,068.7 65.8 54.3 38.5 63.7 n/a 11.5 1,901.5 3,403.9 292.6 n/a n/a n/a n/a 206.3 20.3 10,127 158
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 1.9 2.5 2.0 2.7 n/a 0.5 80.0 0.1 16.3 n/a n/a n/a n/a 12.4 1.1 119 2
Cholesterol (mg) 585.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 244.0 0.0 n/a n/a n/a n/a 0.0 0.0 829 13
Copper (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Cystine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.4 1.6 0.3 1.9 n/a 0.3 2.9 0.0 0.3 n/a n/a n/a n/a 1.3 0.4 9 0
Folate (mcg) 6.8 0.4 2.3 4.1 1.5 n/a 11.6 133.8 3.4 2.3 n/a n/a n/a n/a 35.5 9.6 211 3
Folate, DFE (mcg) 6.8 0.4 2.3 4.1 1.5 n/a 11.6 208.2 3.4 2.3 n/a n/a n/a n/a 35.5 9.6 286 4
Folate, food (mcg) 6.8 0.4 2.3 4.1 1.5 n/a 11.6 27.4 3.4 2.3 n/a n/a n/a n/a 35.5 9.6 105 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 106.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 106 2
Fructose n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Glutamic acid (g) 17.8 n/a 0.1 n/a 0.1 n/a 0.0 3.6 0.2 n/a n/a n/a n/a n/a 0.1 0.1 22 0
Glycine (g) 5.7 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6 0
Histidine (g) 3.6 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 0
Hydroxyproline (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.6 2.8 1.0 1.1 0.9 n/a 0.5 4.9 0.0 0.5 n/a n/a n/a n/a 0.1 0.2 18 0
Isoleucine (g) 5.4 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a n/a n/a 0.0 0.0 6 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.3 n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.1 n/a n/a n/a n/a n/a 0.0 0.0 10 0
Lysine (g) 10.3 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.1 0.0 11 0
Magnesium (mg) 142.9 15.4 8.2 6.7 8.0 n/a 3.8 22.8 2.3 4.6 n/a n/a n/a n/a 8.3 3.0 226 4
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Methionine (g) 3.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 24.6 0.6 0.1 0.0 0.2 n/a 0.0 4.8 23.9 0.1 n/a n/a n/a n/a 0.1 0.0 54 1
Niacin (mg) 37.9 0.2 0.5 0.1 0.6 n/a 0.1 6.2 0.0 0.4 n/a n/a n/a n/a 0.6 0.1 47 1
Pantothenic acid (mg) 7.4 n/a 0.1 n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 8 0
Phenylalanine (g) 4.6 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 0
Phosphorus (mg) 1,211.1 21.0 14.4 5.1 16.2 n/a 4.4 114.0 27.2 8.4 n/a n/a n/a n/a 11.6 5.6 1,439 22
Phytosterols n/a 2.9 8.1 2.9 4.5 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 0
Polyunsaturated Fat (g) 10.3 0.1 0.4 0.1 0.4 n/a 0.0 1.4 3.5 0.2 n/a n/a n/a n/a 0.1 0.0 16 0
Potassium (mg) 3,551.6 75.1 104.9 20.5 105.3 n/a 42.1 112.5 27.2 98.4 n/a n/a n/a n/a 138.6 41.4 4,318 67
Proline (g) 4.5 n/a 0.1 n/a 0.1 n/a 0.0 1.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 6 0
Protein (g) 118.7 0.7 0.7 0.3 0.7 n/a 0.2 10.8 1.0 0.3 n/a n/a n/a n/a 0.7 0.3 134 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 761.6 0.0 n/a n/a n/a n/a 0.0 0.0 762 12
Riboflavin (mg) 1.6 0.0 0.1 0.0 0.1 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 15.7 0.1 0.1 0.1 0.1 n/a 0.0 2.2 58.3 0.1 n/a n/a n/a n/a 0.1 0.0 77 1
Selenium (mcg) 69.4 0.2 0.3 0.2 1.1 n/a 0.0 35.4 1.1 0.2 n/a n/a n/a n/a 0.5 0.1 109 2
Serine (g) 5.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a n/a n/a 0.0 0.0 6 0
Sodium (mg) 408.2 7.1 3.1 0.8 88.6 n/a 4.3 734.2 810.4 204.4 n/a n/a n/a n/a 0.8 2.4 2,264 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a 6 0
Sugar (g) 0.0 0.1 0.5 0.1 0.4 n/a 0.1 0.3 0.1 n/a n/a n/a n/a n/a 11.3 0.3 13 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Threonine (g) 4.9 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 0
Tocopherol, alpha (mg) 1.8 0.1 1.4 0.0 2.1 n/a 0.1 0.1 2.6 n/a n/a n/a n/a n/a 0.7 0.1 9 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 55.1 0.9 0.6 0.2 0.8 n/a 0.1 9.1 92.1 0.4 n/a n/a n/a n/a 0.3 0.0 160 2
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 4.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 0
Valine (g) 5.6 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a n/a n/a 0.0 0.0 6 0
Vitamin A, IU (IU) 0.0 53.3 2,265.7 79.0 1,601.1 n/a 640.2 0.0 2,836.4 16.3 n/a n/a n/a n/a 892.7 149.6 8,534 133
Vitamin A, RAE (mcg) 0.0 2.7 113.3 4.0 80.1 n/a 32.0 0.0 776.3 0.8 n/a n/a n/a n/a 44.6 7.5 1,061 17
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 4 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 4 0
Vitamin C (mg) 0.0 0.3 0.0 0.4 0.0 n/a 10.1 0.0 0.0 0.2 n/a n/a n/a n/a 30.0 2.8 44 1
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.1 n/a n/a n/a n/a n/a 0.0 0.0 68 1
Water (g) 498.3 0.3 0.5 0.3 0.6 n/a 6.7 49.6 18.0 20.4 n/a n/a n/a n/a 68.9 13.5 677 11
Zinc (mg) 10.0 0.2 0.2 0.1 0.2 n/a 0.1 0.7 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 12 0

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