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    Nutritional Facts: Mini Chicken Cigars With Sweet and Sour Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground chicken
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (5g)
    paprika
    2 teaspoons (3g)
    poultry seasoning
    2 teaspoons (5g)
    chili powder
    2 teaspoons (0g)
    seasoning
    2 tablespoons (8g)
    fresh parsley leaves
    8 sheets (152g)
    phyllo dough
    1/2 cup (114g)
    butter
    2 tablespoons (38g)
    plum sauce
    2 tablespoons (12g)
    rice vinegar
    1/4 cup (0g)
    light oil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1/2 cup (83g)
    mangoes
    1 (15g)
    scallions
    Total 1 serving
    Alanine (g) 6.7 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.1 0.0 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 7.7 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8 0
    Ash (g) 8.0 0.3 0.4 0.2 0.6 n/a 0.2 2.4 2.4 0.6 n/a n/a n/a n/a 0.3 0.1 15 0
    Aspartic acid (g) 11.0 n/a 0.1 n/a 0.1 n/a 0.0 0.5 0.1 n/a n/a n/a n/a n/a 0.1 0.0 12 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 40.8 39.1 10.5 29.9 17.8 n/a 10.5 16.7 27.2 4.6 n/a n/a n/a n/a 9.1 10.8 217 3
    Calories 973.0 15.8 13.0 9.2 15.2 n/a 2.7 454.5 813.8 69.9 n/a n/a n/a n/a 49.5 4.8 2,421 38
    Calories (kj) 4,068.7 65.8 54.3 38.5 63.7 n/a 11.5 1,901.5 3,403.9 292.6 n/a n/a n/a n/a 206.3 20.3 10,127 158
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 1.9 2.5 2.0 2.7 n/a 0.5 80.0 0.1 16.3 n/a n/a n/a n/a 12.4 1.1 119 2
    Cholesterol (mg) 585.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 244.0 0.0 n/a n/a n/a n/a 0.0 0.0 829 13
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
    Cystine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.4 1.6 0.3 1.9 n/a 0.3 2.9 0.0 0.3 n/a n/a n/a n/a 1.3 0.4 9 0
    Folate (mcg) 6.8 0.4 2.3 4.1 1.5 n/a 11.6 133.8 3.4 2.3 n/a n/a n/a n/a 35.5 9.6 211 3
    Folate, DFE (mcg) 6.8 0.4 2.3 4.1 1.5 n/a 11.6 208.2 3.4 2.3 n/a n/a n/a n/a 35.5 9.6 286 4
    Folate, food (mcg) 6.8 0.4 2.3 4.1 1.5 n/a 11.6 27.4 3.4 2.3 n/a n/a n/a n/a 35.5 9.6 105 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 106.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 106 2
    Fructose n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Glutamic acid (g) 17.8 n/a 0.1 n/a 0.1 n/a 0.0 3.6 0.2 n/a n/a n/a n/a n/a 0.1 0.1 22 0
    Glycine (g) 5.7 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6 0
    Histidine (g) 3.6 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 0
    Hydroxyproline (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.6 2.8 1.0 1.1 0.9 n/a 0.5 4.9 0.0 0.5 n/a n/a n/a n/a 0.1 0.2 18 0
    Isoleucine (g) 5.4 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a n/a n/a 0.0 0.0 6 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.3 n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.1 n/a n/a n/a n/a n/a 0.0 0.0 10 0
    Lysine (g) 10.3 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.1 0.0 11 0
    Magnesium (mg) 142.9 15.4 8.2 6.7 8.0 n/a 3.8 22.8 2.3 4.6 n/a n/a n/a n/a 8.3 3.0 226 4
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
    Methionine (g) 3.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
    Monounsaturated Fat (g) 24.6 0.6 0.1 0.0 0.2 n/a 0.0 4.8 23.9 0.1 n/a n/a n/a n/a 0.1 0.0 54 1
    Niacin (mg) 37.9 0.2 0.5 0.1 0.6 n/a 0.1 6.2 0.0 0.4 n/a n/a n/a n/a 0.6 0.1 47 1
    Pantothenic acid (mg) 7.4 n/a 0.1 n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a n/a n/a 0.2 0.0 8 0
    Phenylalanine (g) 4.6 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 0
    Phosphorus (mg) 1,211.1 21.0 14.4 5.1 16.2 n/a 4.4 114.0 27.2 8.4 n/a n/a n/a n/a 11.6 5.6 1,439 22
    Phytosterols n/a 2.9 8.1 2.9 4.5 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 0
    Polyunsaturated Fat (g) 10.3 0.1 0.4 0.1 0.4 n/a 0.0 1.4 3.5 0.2 n/a n/a n/a n/a 0.1 0.0 16 0
    Potassium (mg) 3,551.6 75.1 104.9 20.5 105.3 n/a 42.1 112.5 27.2 98.4 n/a n/a n/a n/a 138.6 41.4 4,318 67
    Proline (g) 4.5 n/a 0.1 n/a 0.1 n/a 0.0 1.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 6 0
    Protein (g) 118.7 0.7 0.7 0.3 0.7 n/a 0.2 10.8 1.0 0.3 n/a n/a n/a n/a 0.7 0.3 134 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 761.6 0.0 n/a n/a n/a n/a 0.0 0.0 762 12
    Riboflavin (mg) 1.6 0.0 0.1 0.0 0.1 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Saturated Fat (g) 15.7 0.1 0.1 0.1 0.1 n/a 0.0 2.2 58.3 0.1 n/a n/a n/a n/a 0.1 0.0 77 1
    Selenium (mcg) 69.4 0.2 0.3 0.2 1.1 n/a 0.0 35.4 1.1 0.2 n/a n/a n/a n/a 0.5 0.1 109 2
    Serine (g) 5.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a n/a n/a 0.0 0.0 6 0
    Sodium (mg) 408.2 7.1 3.1 0.8 88.6 n/a 4.3 734.2 810.4 204.4 n/a n/a n/a n/a 0.8 2.4 2,264 35
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.8 n/a 6 0
    Sugar (g) 0.0 0.1 0.5 0.1 0.4 n/a 0.1 0.3 0.1 n/a n/a n/a n/a n/a 11.3 0.3 13 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Threonine (g) 4.9 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 0
    Tocopherol, alpha (mg) 1.8 0.1 1.4 0.0 2.1 n/a 0.1 0.1 2.6 n/a n/a n/a n/a n/a 0.7 0.1 9 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 55.1 0.9 0.6 0.2 0.8 n/a 0.1 9.1 92.1 0.4 n/a n/a n/a n/a 0.3 0.0 160 2
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 4 0
    TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 4.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 0
    Valine (g) 5.6 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a n/a n/a 0.0 0.0 6 0
    Vitamin A, IU (IU) 0.0 53.3 2,265.7 79.0 1,601.1 n/a 640.2 0.0 2,836.4 16.3 n/a n/a n/a n/a 892.7 149.6 8,534 133
    Vitamin A, RAE (mcg) 0.0 2.7 113.3 4.0 80.1 n/a 32.0 0.0 776.3 0.8 n/a n/a n/a n/a 44.6 7.5 1,061 17
    Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 4 0
    Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 4 0
    Vitamin C (mg) 0.0 0.3 0.0 0.4 0.0 n/a 10.1 0.0 0.0 0.2 n/a n/a n/a n/a 30.0 2.8 44 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.1 n/a n/a n/a n/a n/a 0.0 0.0 68 1
    Water (g) 498.3 0.3 0.5 0.3 0.6 n/a 6.7 49.6 18.0 20.4 n/a n/a n/a n/a 68.9 13.5 677 11
    Zinc (mg) 10.0 0.2 0.2 0.1 0.2 n/a 0.1 0.7 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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