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Nutritional Facts: Salmon- Pesto Focaccia Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 3/4 ounces (0g)
cooked salmon
1/2 cup (0g)
pesto sauce
1/2 cup (80g)
sweet onions
1/3 cup (37g)
sun-dried tomatoes packed in oil
3 tablespoons (0g)
mayonnaise
2 (0g)

1/4 teaspoon (2g)
salt
8 inches (0g)
focaccia bread
1 bunch (626g)
romaine lettuce leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.3 0 0
Ash (g) 0.0 n/a 0.3 1.4 n/a n/a 1.5 n/a 3.6 7 2
Aspartic acid (g) 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.9 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 n/a 18.4 17.2 n/a n/a 0.4 n/a 206.6 243 61
Calories 0.0 n/a 32.0 78.0 n/a n/a 0.0 n/a 106.4 216 54
Calories (kj) 0.0 n/a 132.8 326.4 n/a n/a 0.0 n/a 450.7 910 227
Carbohydrates (g) 0.0 n/a 7.5 8.5 n/a n/a 0.0 n/a 20.6 37 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.3 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 1.4 2.1 n/a n/a 0.0 n/a 13.1 17 4
Folate (mcg) 0.0 n/a 15.2 8.4 n/a n/a 0.0 n/a 851.4 875 219
Folate, DFE (mcg) 0.0 n/a 15.2 8.4 n/a n/a 0.0 n/a 851.4 875 219
Folate, food (mcg) 0.0 n/a 15.2 8.4 n/a n/a 0.0 n/a 851.4 875 219
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a n/a n/a n/a 5.0 6 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a n/a 2.4 4 1
Glutamic acid (g) 0.0 n/a 0.2 0.7 n/a n/a 0.0 n/a 1.1 2 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Iron (mg) 0.0 n/a 0.2 1.0 n/a n/a 0.0 n/a 6.1 7 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 1 0
Lysine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 0 0
Magnesium (mg) 0.0 n/a 8.0 29.7 n/a n/a 0.0 n/a 87.6 125 31
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 1.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 3.2 n/a n/a 0.0 n/a 0.1 3 1
Niacin (mg) 0.0 n/a 0.1 1.3 n/a n/a 0.0 n/a 2.0 3 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.9 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
Phosphorus (mg) 0.0 n/a 23.2 50.9 n/a n/a 0.0 n/a 187.8 262 65
Phytosterols n/a n/a 12.0 n/a n/a n/a 0.0 n/a n/a 12 3
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a 1.0 2 0
Potassium (mg) 0.0 n/a 116.8 573.3 n/a n/a 0.1 n/a 1,546.2 2,236 559
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Protein (g) 0.0 n/a 0.9 1.9 n/a n/a 0.0 n/a 7.7 10 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.2 1 0
Selenium (mcg) 0.0 n/a 0.4 1.1 n/a n/a 0.0 n/a 2.5 4 1
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Sodium (mg) 0.0 n/a 3.2 97.4 n/a n/a 581.4 n/a 50.1 732 183
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a 3.4 n/a n/a n/a 0.0 n/a 7.4 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.5 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.3 2 1
Total Fat (g) 0.0 n/a 0.1 5.2 n/a n/a 0.0 n/a 1.9 7 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Vitamin A, IU (IU) 0.0 n/a 1.6 471.1 n/a n/a 0.0 n/a 54,524.6 54,997 13,749
Vitamin A, RAE (mcg) 0.0 n/a 0.0 23.4 n/a n/a 0.0 n/a 2,729.4 2,753 688
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.5 1 0
Vitamin C (mg) 0.0 n/a 5.9 37.3 n/a n/a 0.0 n/a 25.0 68 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 n/a 71.3 19.7 n/a n/a 0.0 n/a 592.3 683 171
Zinc (mg) 0.0 n/a 0.1 0.3 n/a n/a 0.0 n/a 1.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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