Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) cornmeal |
1 cup (125g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (245g) buttermilk |
2 tablespoons (42g) honey |
1 (50g) eggs |
3 tablespoons (43g) butter |
1 1/2 cups (162g) swiss cheese |
3 ounces (85g) sliced mushrooms |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 1/2 cups (366g) milk |
2 (31g) egg yolks |
2 cups (280g) cooked chicken |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.3 | 3.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 4.2 | 8 | 1 |
| Ash (g) | 1.4 | 0.6 | 6.6 | 0.8 | 3.0 | 2.2 | 0.1 | 0.5 | 0.9 | 4.5 | 0.7 | 0.6 | 0.1 | 2.6 | 0.5 | 2.7 | 28 | 5 |
| Aspartic acid (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 2.5 | 0.2 | 0.0 | 0.1 | 0.9 | 0.5 | 6.2 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.3 | 18.8 | 677.5 | 0.0 | 0.7 | 284.2 | 2.5 | 28.0 | 10.2 | 1,281.4 | 2.6 | 6.8 | 2.3 | 435.5 | 39.5 | 33.6 | 2,831 | 472 |
| Calories | 441.6 | 455.0 | 4.7 | 0.0 | 0.0 | 98.0 | 127.7 | 71.5 | 305.4 | 615.6 | 18.7 | 203.6 | 56.9 | 234.2 | 98.5 | 467.6 | 3,199 | 533 |
| Calories (kj) | 1,848.3 | 1,903.8 | 19.6 | 0.0 | 0.0 | 414.1 | 534.2 | 299.5 | 1,277.6 | 2,577.4 | 79.1 | 851.7 | 238.0 | 980.9 | 411.9 | 1,957.2 | 13,393 | 2,232 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 93.8 | 95.4 | 2.2 | 0.0 | 0.0 | 11.7 | 34.6 | 0.4 | 0.0 | 8.7 | 2.8 | 0.0 | 11.9 | 17.0 | 1.1 | 0.0 | 280 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 186.0 | 91.6 | 149.0 | 0.0 | 61.1 | 0.0 | 51.2 | 332.0 | 210.0 | 1,091 | 182 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 8.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 30.5 | 228.8 | 0.0 | 0.0 | 0.0 | 12.3 | 0.8 | 23.5 | 1.3 | 9.7 | 14.5 | 0.9 | 28.6 | 18.3 | 44.7 | 14.0 | 428 | 71 |
| Folate, DFE (mcg) | 30.5 | 363.8 | 0.0 | 0.0 | 0.0 | 12.3 | 0.8 | 23.5 | 1.3 | 9.7 | 14.5 | 0.9 | 45.5 | 18.3 | 44.7 | 14.0 | 580 | 97 |
| Folate, food (mcg) | 30.5 | 36.3 | 0.0 | 0.0 | 0.0 | 12.3 | 0.8 | 23.5 | 1.3 | 9.7 | 14.5 | 0.9 | 4.5 | 18.3 | 44.7 | 14.0 | 211 | 35 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | 0.2 | n/a | 0.8 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 17 | 3 |
| Glutamic acid (g) | 1.9 | 4.3 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.8 | 0.1 | 9.2 | 0.3 | 0.1 | 0.5 | 2.5 | 0.6 | 10.5 | 32 | 5 |
| Glycine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 3.4 | 6 | 1 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.2 | 5 | 1 |
| Iron (mg) | 4.2 | 5.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.3 | 0.4 | 0.0 | 0.7 | 0.2 | 0.8 | 3.4 | 18 | 3 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 3.7 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 4.8 | 0.1 | 0.0 | 0.1 | 1.2 | 0.4 | 5.3 | 15 | 3 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 6.0 | 13 | 2 |
| Magnesium (mg) | 154.9 | 27.5 | 3.6 | 0.0 | 0.0 | 27.0 | 0.8 | 6.0 | 0.9 | 61.6 | 7.7 | 0.6 | 3.4 | 47.6 | 1.5 | 58.8 | 402 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | 5 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 9.0 | 11.8 | 0.0 | 6.0 | 0.0 | 3.9 | 3.6 | 7.0 | 45 | 7 |
| Niacin (mg) | 4.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.9 | 0.3 | 0.0 | 22.1 | 39 | 6 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.7 | 1.3 | 0.0 | 0.1 | 1.1 | 0.9 | 2.7 | 9 | 2 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 2.8 | 8 | 1 |
| Phosphorus (mg) | 294.0 | 135.0 | 912.5 | 0.0 | 0.0 | 218.1 | 1.7 | 99.0 | 10.2 | 918.5 | 73.1 | 6.8 | 16.9 | 340.4 | 119.3 | 537.6 | 3,683 | 614 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.3 | 1.6 | 0.1 | 0.9 | 0.1 | 0.5 | 1.3 | 4.2 | 13 | 2 |
| Potassium (mg) | 350.1 | 133.8 | 0.5 | 0.0 | 0.2 | 370.0 | 21.8 | 69.0 | 10.2 | 124.7 | 270.5 | 6.8 | 16.7 | 552.7 | 33.4 | 641.2 | 2,602 | 434 |
| Proline (g) | 0.9 | 1.5 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 6.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.2 | 2.9 | 14 | 2 |
| Protein (g) | 9.9 | 12.9 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 6.3 | 0.4 | 43.6 | 2.6 | 0.2 | 1.6 | 12.0 | 4.9 | 70.0 | 173 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 80.0 | 285.8 | 346.7 | 0.0 | 190.6 | 0.0 | 113.5 | 113.5 | 33.6 | 1,196 | 199 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.6 | 21.9 | 28.8 | 0.0 | 14.6 | 0.0 | 8.3 | 2.9 | 5.1 | 85 | 14 |
| Selenium (mcg) | 18.9 | 42.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.3 | 15.4 | 0.4 | 29.5 | 7.9 | 0.3 | 5.3 | 7.3 | 17.1 | 68.9 | 219 | 36 |
| Serine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | 2.4 | 8 | 1 |
| Sodium (mg) | 42.7 | 2.5 | 726.2 | 629.3 | 1,162.7 | 257.3 | 1.7 | 71.0 | 304.2 | 311.0 | 4.3 | 202.8 | 0.3 | 179.3 | 14.7 | 210.0 | 4,120 | 687 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 11.7 | 34.5 | 0.2 | 0.0 | 2.1 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 3.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 0.8 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 4 | 1 |
| Total Fat (g) | 4.4 | 1.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 4.8 | 34.6 | 45.0 | 0.3 | 23.0 | 0.2 | 13.4 | 8.1 | 18.6 | 156 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.4 | 7 | 1 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 3.5 | 0.2 | 0.0 | 0.1 | 0.8 | 0.3 | 3.5 | 10 | 2 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 270.0 | 1,064.6 | 1,344.6 | 0.0 | 709.7 | 0.0 | 505.1 | 441.3 | 114.8 | 4,826 | 804 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 80.0 | 291.4 | 356.4 | 0.0 | 194.3 | 0.0 | 120.8 | 116.6 | 33.6 | 1,241 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.8 | 9 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 41.0 | 25.6 | 32.4 | 6.0 | 17.0 | 0.0 | n/a | 66.7 | n/a | 191 | 32 |
| Water (g) | 12.5 | 14.9 | 0.4 | 0.0 | 0.0 | 220.8 | 7.2 | 38.1 | 6.8 | 60.1 | 78.6 | 4.5 | 1.9 | 320.9 | 16.0 | 188.7 | 971 | 162 |
| Zinc (mg) | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | 0.0 | 7.1 | 0.4 | 0.0 | 0.1 | 1.4 | 0.7 | 4.3 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.