Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (496g) roma tomatoes |
1 medium (110g) red onions |
4 (240g) garlic |
4 (232g) lemons |
1 teaspoon (0g) dill |
1 teaspoon (0g) oregano |
1 teaspoon (0g) sumaq |
1/2 teaspoon (1g) cumin |
1/4 cup (54g) extra virgin olive oil |
1 to taste (0g) salt |
1/3 cup (5g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.5 | 0.4 | 3.6 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 7 | 2 |
| Aspartic acid (g) | 0.7 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.6 | 25.3 | 434.4 | 60.3 | 0.4 | 5.3 | n/a | 9.8 | 0.5 | n/a | 3.6 | 589 | 147 |
| Calories | 89.3 | 44.0 | 357.6 | 67.3 | 0.1 | 0.9 | n/a | 3.9 | 477.4 | n/a | 1.2 | 1,042 | 260 |
| Calories (kj) | 367.0 | 182.6 | 1,495.2 | 280.7 | 0.3 | 3.7 | n/a | 16.5 | 1,997.5 | n/a | 5.1 | 4,349 | 1,087 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 19.3 | 10.3 | 79.3 | 21.6 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.2 | 131 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.0 | 1.9 | 5.0 | 6.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 20 | 5 |
| Folate (mcg) | 74.4 | 20.9 | 7.2 | 25.5 | 0.3 | 0.8 | n/a | 0.1 | 0.0 | n/a | 3.3 | 132 | 33 |
| Folate, DFE (mcg) | 74.4 | 20.9 | 7.2 | 25.5 | 0.3 | 0.8 | n/a | 0.1 | 0.0 | n/a | 3.3 | 132 | 33 |
| Folate, food (mcg) | 74.4 | 20.9 | 7.2 | 25.5 | 0.3 | 0.8 | n/a | 0.1 | 0.0 | n/a | 3.3 | 132 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 6.8 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 2.1 | 0.3 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 4.1 | 1.4 | 0.0 | 0.1 | n/a | 0.7 | 0.3 | n/a | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 54.6 | 11.0 | 60.0 | 18.6 | 0.1 | 0.9 | n/a | 3.8 | 0.0 | n/a | 1.4 | 150 | 38 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 39.4 | n/a | 0.0 | 40 | 10 |
| Niacin (mg) | 2.9 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 119.0 | 31.9 | 367.2 | 37.1 | 0.1 | 0.5 | n/a | 5.2 | 0.0 | n/a | 2.6 | 564 | 141 |
| Phytosterols (mg) | 34.7 | 16.5 | n/a | n/a | n/a | 0.7 | n/a | 0.7 | 119.3 | n/a | 0.3 | 172 | 43 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | n/a | 0.0 | 7 | 2 |
| Potassium (mg) | 1,175.5 | 160.6 | 962.4 | 320.2 | 1.3 | 4.2 | n/a | 18.8 | 0.5 | n/a | 27.8 | 2,671 | 668 |
| Proline (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 4.4 | 1.2 | 15.3 | 2.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | n/a | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 34.1 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 36 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 24.8 | 4.4 | 40.8 | 4.6 | 0.1 | 0.1 | n/a | 1.8 | 1.1 | n/a | 2.5 | 80 | 20 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 13.0 | 4.7 | 2.4 | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 7.7 | n/a | 0.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.1 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 54.0 | n/a | 0.0 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4,131.7 | 2.2 | 21.6 | 51.0 | 13.7 | 5.7 | n/a | 13.3 | 0.0 | n/a | 359.5 | 4,599 | 1,150 |
| Vitamin A, RAE (mcg) | 208.3 | 0.0 | 0.0 | 2.3 | 0.7 | 0.3 | n/a | 0.7 | 0.0 | n/a | 18.0 | 230 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 68.0 | 8.1 | 74.9 | 123.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 276 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 468.8 | 98.0 | 140.6 | 206.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.9 | 919 | 230 |
| Zinc (mg) | 0.8 | 0.2 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.