Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (348g) radishes |
1 cup (108g) swiss cheese |
3 (45g) green onions |
1 (3g) garlic cloves |
1 (50g) hard-boiled eggs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
4 tablespoons (64g) Miracle Whip light |
1/2 teaspoon (3g) Dijon mustard |
2 tablespoons (25g) sugar |
1 large (24g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.9 | 3.0 | 0.4 | 0.0 | 0.5 | 3.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | 11 | 2 |
| Aspartic acid (g) | 0.2 | 1.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.0 | 854.3 | 32.4 | 5.4 | 25.0 | 0.7 | 5.1 | 3.2 | 1.5 | 0.3 | 8.6 | 1,023 | 171 |
| Calories | 55.7 | 410.4 | 14.4 | 4.5 | 77.5 | 0.0 | 2.9 | 147.8 | 1.7 | 97.5 | 3.6 | 816 | 136 |
| Calories (kj) | 229.7 | 1,718.3 | 60.8 | 18.7 | 324.5 | 0.0 | 12.1 | 618.9 | 7.0 | 407.7 | 14.9 | 3,412 | 569 |
| Carbohydrates (g) | 11.8 | 5.8 | 3.3 | 1.0 | 0.6 | 0.0 | 0.7 | 9.2 | 0.1 | 25.2 | 0.7 | 58 | 10 |
| Cholesterol (mg) | 0.0 | 99.4 | 0.0 | 0.0 | 186.5 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 303 | 50 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 8 | 1 |
| Folate (mcg) | 87.0 | 6.5 | 28.8 | 0.1 | 22.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 9.1 | 154 | 26 |
| Folate, DFE (mcg) | 87.0 | 6.5 | 28.8 | 0.1 | 22.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 9.1 | 154 | 26 |
| Folate, food (mcg) | 87.0 | 6.5 | 28.8 | 0.1 | 22.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 9.1 | 154 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Glutamic acid (g) | 0.5 | 6.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Glycine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.2 | 0.7 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Isoleucine (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 3.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 2.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 34.8 | 41.0 | 9.0 | 0.8 | 5.0 | 0.0 | 2.0 | n/a | 1.2 | 0.0 | 3.1 | 97 | 16 |
| Maltose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 69.6 | 612.4 | 16.7 | 4.6 | 86.0 | 0.0 | 1.8 | 8.3 | 2.7 | 0.0 | 7.0 | 809 | 135 |
| Phytosterols (mg) | 24.4 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 9.1 | 35 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 810.8 | 83.2 | 124.2 | 12.0 | 63.0 | 0.2 | 15.3 | 14.7 | 3.5 | 0.5 | 46.6 | 1,174 | 196 |
| Proline (g) | 0.1 | 4.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 2.4 | 29.1 | 0.8 | 0.2 | 6.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 40 | 7 |
| Retinol (mcg) | 0.0 | 231.1 | 0.0 | 0.0 | 74.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 305 | 51 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 19.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 2.1 | 19.7 | 0.3 | 0.4 | 15.4 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.1 | 39 | 7 |
| Serine (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 135.7 | 207.4 | 7.2 | 0.5 | 62.0 | 1,162.7 | 0.2 | 525.4 | 28.4 | 0.3 | 6.7 | 2,137 | 356 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 25.1 | 0.0 | 26 | 4 |
| Sugar (g) | 6.5 | 1.4 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6.3 | 0.0 | 25.1 | 0.2 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.3 | 30.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 2.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 24.4 | 896.4 | 448.7 | 0.3 | 260.0 | 0.0 | 6.3 | 21.8 | 1.8 | 0.0 | 1,777.2 | 3,437 | 573 |
| Vitamin A, RAE (mcg) | 0.0 | 237.6 | 22.5 | 0.0 | 74.5 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 88.8 | 424 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 51.5 | 0.0 | 8.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 63 | 11 |
| Vitamin D (IU) | 0.0 | 21.6 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Water (g) | 331.5 | 40.1 | 40.4 | 1.8 | 37.3 | 0.0 | 0.1 | 40.5 | 2.1 | 0.0 | 22.8 | 517 | 86 |
| Zinc (mg) | 1.0 | 4.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
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