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Nutritional Facts: Flower Power Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (213g)
broccoli florets
3 cups (321g)
cauliflower florets
1 cup (70g)
red cabbage
3 tablespoons (15g)
parmesan cheese
3/4 cup (11g)
light caesar salad dressing
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 0.4 0.0 0.2 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.1 0.2 n/a 0.0 1 0
Ash (g) 2.0 2.4 0.4 1.2 0.4 0.1 6 1
Aspartic acid (g) 0.5 0.6 0.1 0.4 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 70.6 31.5 166.4 2.7 5.1 379 63
Calories 59.6 80.3 21.7 64.7 12.4 2.9 242 40
Calories (kj) 249.2 333.8 91.0 270.8 51.8 12.1 1,009 168
Carbohydrates (g) 11.2 16.0 5.2 0.6 2.1 0.7 36 6
Cholesterol (mg) 0.0 0.0 0.0 13.2 0.2 0.0 13 2
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 6.4 1.5 0.0 0.0 0.3 8 1
Folate (mcg) 151.2 183.0 12.6 1.5 0.2 0.2 349 58
Folate, DFE (mcg) 151.2 183.0 12.6 1.5 0.2 0.2 349 58
Folate, food (mcg) 151.2 183.0 12.6 1.5 0.2 0.2 349 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 1.0 0.0 n/a 0.0 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 1.2 0.0 n/a 0.0 4 1
Glutamic acid (g) 0.8 0.8 0.2 1.3 n/a 0.0 3 1
Glycine (g) 0.2 0.2 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.0 0.2 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 1.3 0.6 0.1 0.0 0.1 4 1
Isoleucine (g) 0.2 0.2 0.0 0.3 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.3 0.0 0.6 n/a 0.0 1 0
Lysine (g) 0.3 0.7 0.0 0.4 n/a 0.0 1 0
Magnesium (mg) 53.3 48.2 11.2 5.7 0.2 2.0 120 20
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.5 0.2 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.1 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 1.3 0.1 0.0 2 0
Niacin (mg) 1.4 1.6 0.3 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.1 2.1 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.2 0.0 0.3 n/a 0.0 1 0
Phosphorus (mg) 140.6 141.2 21.0 109.4 2.1 1.8 416 69
Phytosterols n/a 57.8 n/a n/a n/a 1.1 59 10
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.2 0.3 0.0 1 0
Potassium (mg) 692.3 959.8 170.1 18.8 3.3 15.3 1,859 310
Proline (g) 0.2 0.2 0.0 0.7 n/a 0.0 1 0
Protein (g) 6.3 6.2 1.0 5.8 0.0 0.1 19 3
Retinol (mcg) 0.0 0.0 0.0 33.5 0.1 0.0 34 6
Riboflavin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 2.6 0.1 0.0 3 1
Selenium (mcg) 6.4 1.9 0.4 2.7 0.2 0.1 12 2
Serine (g) 0.2 0.3 0.0 0.3 n/a 0.0 1 0
Sodium (mg) 57.5 96.3 18.9 229.4 129.2 0.2 531 89
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 0.0 n/a 0.0 0 0
Sugar n/a 6.1 2.7 0.1 1.8 0.0 11 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.0 0.2 n/a 0.0 1 0
Tocopherol, alpha n/a 0.3 0.1 0.0 0.1 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a 0.1 1 0
Total Fat (g) 0.7 0.9 0.1 4.3 0.5 0.0 7 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.3 n/a 0.0 1 0
Valine (g) 0.3 0.4 0.0 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 6,390.0 0.0 781.2 129.8 0.6 6.3 7,308 1,218
Vitamin A, RAE (mcg) 319.5 0.0 39.2 34.4 0.1 0.3 393 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.6 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 198.5 154.7 39.9 0.0 0.0 0.0 393 66
Vitamin D (IU) 0.0 0.0 0.0 3.2 0.0 0.0 3 1
Water (g) 193.2 295.5 63.3 3.1 8.2 0.1 563 94
Zinc (mg) 0.9 0.9 0.2 0.6 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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