Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) butternut pumpkin |
3 cups (720g) chicken stock |
1 cup (235g) dry white wine |
9 (0g) saffron strands |
1 (100g) dried bay leaves |
3 tablespoons (43g) butter |
3 (9g) garlic cloves |
1 large (150g) onions |
2 medium (116g) lemons |
300 g (300g) risotto rice |
1/2 cup (43g) basil leaves |
40 g (40g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 24.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.1 | 0.6 | 2 | 0 |
| Ash (g) | 2.2 | 4.5 | 0.5 | n/a | 3.6 | 0.9 | 0.1 | 0.5 | 0.3 | 0.6 | 0.6 | 3.2 | 17 | 4 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 1.1 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 134.4 | 21.6 | 21.2 | n/a | 834.0 | 10.2 | 16.3 | 34.5 | 30.2 | 3.0 | 76.5 | 443.6 | 1,625 | 406 |
| Calories | 126.0 | 259.2 | 192.9 | n/a | 313.0 | 305.4 | 13.4 | 60.0 | 33.6 | 390.0 | 9.9 | 172.4 | 1,876 | 469 |
| Calories (kj) | 526.4 | 1,087.2 | 804.4 | n/a | 1,312.0 | 1,277.6 | 56.1 | 249.0 | 140.4 | 1,632.0 | 40.7 | 722.0 | 7,848 | 1,962 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 32.7 | 25.4 | 6.1 | n/a | 75.0 | 0.0 | 3.0 | 14.0 | 10.8 | 86.2 | 1.1 | 1.6 | 256 | 64 |
| Cholesterol (mg) | 0.0 | 21.6 | 0.0 | n/a | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | 148 | 37 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | n/a | 26.3 | 0.0 | 0.2 | 2.6 | 3.2 | n/a | 0.7 | 0.0 | 39 | 10 |
| Folate (mcg) | 75.6 | 36.0 | 2.4 | n/a | 180.0 | 1.3 | 0.3 | 28.5 | 12.8 | 177.0 | 29.4 | 4.0 | 547 | 137 |
| Folate, DFE (mcg) | 75.6 | 36.0 | 2.4 | n/a | 180.0 | 1.3 | 0.3 | 28.5 | 12.8 | 297.0 | 29.4 | 4.0 | 667 | 167 |
| Folate, food (mcg) | 75.6 | 36.0 | 2.4 | n/a | 180.0 | 1.3 | 0.3 | 28.5 | 12.8 | 6.0 | 29.4 | 4.0 | 376 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.0 | 0.0 | 0.0 | 171 | 43 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Glutamic acid (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 1.4 | 0.1 | 3.5 | 6 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Iron (mg) | 2.0 | 1.5 | 0.6 | n/a | 43.0 | 0.0 | 0.2 | 0.3 | 0.7 | 4.4 | 1.4 | 0.4 | 54 | 14 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1.5 | 2 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1.2 | 2 | 0 |
| Magnesium (mg) | 95.2 | 28.8 | 23.5 | n/a | 120.0 | 0.9 | 2.3 | 15.0 | 9.3 | 24.0 | 27.7 | 15.2 | 362 | 90 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.3 | n/a | 8.2 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.5 | 0.0 | 11 | 3 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.2 | 0.0 | n/a | 1.6 | 9.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 18 | 5 |
| Niacin (mg) | 3.4 | 11.4 | 0.3 | n/a | 2.0 | 0.0 | 0.1 | 0.2 | 0.1 | 4.5 | 0.4 | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 1.2 | 0.1 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.8 | 1 | 0 |
| Phosphorus (mg) | 92.4 | 194.4 | 42.3 | n/a | 113.0 | 10.2 | 13.8 | 43.5 | 18.6 | 99.0 | 24.2 | 291.6 | 943 | 236 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 1.5 | 0.0 | n/a | 2.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 6 | 2 |
| Potassium (mg) | 985.6 | 756.0 | 167.0 | n/a | 529.0 | 10.2 | 36.1 | 219.0 | 160.1 | 78.0 | 127.6 | 50.0 | 3,119 | 780 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.8 | 2 | 1 |
| Protein (g) | 2.8 | 18.1 | 0.2 | n/a | 7.6 | 0.4 | 0.6 | 1.7 | 1.3 | 7.1 | 1.4 | 15.4 | 56 | 14 |
| Retinol (mcg) | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.2 | 382 | 96 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 2.3 | 0.0 | n/a | 2.3 | 21.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6.9 | 34 | 8 |
| Selenium (mcg) | 1.4 | 15.8 | 0.2 | n/a | 2.8 | 0.4 | 1.3 | 0.8 | 0.5 | 22.5 | 0.1 | 7.1 | 53 | 13 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | 2 | 0 |
| Sodium (mg) | 11.2 | 1,029.6 | 11.8 | n/a | 23.0 | 304.2 | 1.5 | 6.0 | 2.3 | 0.0 | 1.7 | 611.6 | 2,003 | 501 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Sugar (g) | 6.2 | 11.4 | 2.3 | n/a | n/a | 0.0 | 0.1 | 6.4 | 2.9 | n/a | 0.1 | 0.4 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 8.6 | 0.0 | n/a | 8.4 | 34.6 | 0.0 | 0.2 | 0.3 | 0.6 | 0.3 | 11.4 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.0 | 2 | 0 |
| Vitamin A, IU (IU) | 29,764.0 | 21.6 | 0.0 | n/a | 6,185.0 | 1,064.6 | 0.8 | 3.0 | 25.5 | 0.0 | 2,281.3 | 346.0 | 39,692 | 9,923 |
| Vitamin A, RAE (mcg) | 1,489.6 | 7.2 | 0.0 | n/a | 309.0 | 291.4 | 0.0 | 0.0 | 1.2 | 0.0 | 114.2 | 91.6 | 2,304 | 576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.1 | n/a | 1.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 58.8 | 1.4 | 0.0 | n/a | 46.5 | 0.0 | 2.8 | 11.1 | 61.5 | 0.0 | 7.8 | 0.0 | 190 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 34 | 8 |
| Water (g) | 241.9 | 663.5 | 204.3 | n/a | 5.4 | 6.8 | 5.3 | 133.7 | 103.2 | 205.6 | 39.8 | 8.3 | 1,618 | 404 |
| Zinc (mg) | 0.4 | 1.0 | 0.3 | n/a | 3.7 | 0.0 | 0.1 | 0.3 | 0.1 | 1.2 | 0.4 | 1.5 | 9 | 2 |
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