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    Nutritional Facts: Pumpkin, Lemon and Basil Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    butternut pumpkin
    3 cups (720g)
    chicken stock
    1 cup (235g)
    dry white wine
    9 (0g)
    saffron strands
    1 (100g)
    dried bay leaves
    3 tablespoons (43g)
    butter
    3 (9g)
    garlic cloves
    1 large (150g)
    onions
    2 medium (116g)
    lemons
    300 g (300g)
    risotto rice
    1/2 cup (43g)
    basil leaves
    40 g (40g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.5 1 0
    Alcohol (g) 0.0 0.0 24.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 6
    Arginine (g) 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 n/a 0.6 0.1 0.6 2 0
    Ash (g) 2.2 4.5 0.5 n/a 3.6 0.9 0.1 0.5 0.3 0.6 0.6 3.2 17 4
    Aspartic acid (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.7 0.1 1.1 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 134.4 21.6 21.2 n/a 834.0 10.2 16.3 34.5 30.2 3.0 76.5 443.6 1,625 406
    Calories 126.0 259.2 192.9 n/a 313.0 305.4 13.4 60.0 33.6 390.0 9.9 172.4 1,876 469
    Calories (kj) 526.4 1,087.2 804.4 n/a 1,312.0 1,277.6 56.1 249.0 140.4 1,632.0 40.7 722.0 7,848 1,962
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 32.7 25.4 6.1 n/a 75.0 0.0 3.0 14.0 10.8 86.2 1.1 1.6 256 64
    Cholesterol (mg) 0.0 21.6 0.0 n/a 0.0 91.6 0.0 0.0 0.0 0.0 0.0 35.2 148 37
    Copper (mg) 0.2 0.4 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.2 0.2 0.1 2 0
    Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 5.6 0.0 0.0 n/a 26.3 0.0 0.2 2.6 3.2 n/a 0.7 0.0 39 10
    Folate (mcg) 75.6 36.0 2.4 n/a 180.0 1.3 0.3 28.5 12.8 177.0 29.4 4.0 547 137
    Folate, DFE (mcg) 75.6 36.0 2.4 n/a 180.0 1.3 0.3 28.5 12.8 297.0 29.4 4.0 667 167
    Folate, food (mcg) 75.6 36.0 2.4 n/a 180.0 1.3 0.3 28.5 12.8 6.0 29.4 4.0 376 94
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 171.0 0.0 0.0 171 43
    Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 0.1 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 0.0 0.1 6 1
    Glutamic acid (g) 0.5 n/a n/a n/a n/a 0.1 0.1 0.4 n/a 1.4 0.1 3.5 6 2
    Glycine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.3 1 0
    Histidine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.4 1 0
    Iron (mg) 2.0 1.5 0.6 n/a 43.0 0.0 0.2 0.3 0.7 4.4 1.4 0.4 54 14
    Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.8 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Leucine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.1 1.5 2 1
    Lysine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 1.2 2 0
    Magnesium (mg) 95.2 28.8 23.5 n/a 120.0 0.9 2.3 15.0 9.3 24.0 27.7 15.2 362 90
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Manganese (mg) 0.6 n/a 0.3 n/a 8.2 0.0 0.2 0.2 0.0 1.1 0.5 0.0 11 3
    Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 4.2 0.0 n/a 1.6 9.0 0.0 0.0 0.0 0.2 0.0 3.4 18 5
    Niacin (mg) 3.4 11.4 0.3 n/a 2.0 0.0 0.1 0.2 0.1 4.5 0.4 0.0 22 6
    Pantothenic acid (mg) 1.1 n/a 0.1 n/a n/a 0.0 0.1 0.2 0.2 1.2 0.1 0.1 3 1
    Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.8 1 0
    Phosphorus (mg) 92.4 194.4 42.3 n/a 113.0 10.2 13.8 43.5 18.6 99.0 24.2 291.6 943 236
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 0.1 1.5 0.0 n/a 2.3 1.3 0.0 0.0 0.1 0.1 0.2 0.5 6 2
    Potassium (mg) 985.6 756.0 167.0 n/a 529.0 10.2 36.1 219.0 160.1 78.0 127.6 50.0 3,119 780
    Proline (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.8 2 1
    Protein (g) 2.8 18.1 0.2 n/a 7.6 0.4 0.6 1.7 1.3 7.1 1.4 15.4 56 14
    Retinol (mcg) 0.0 7.2 0.0 n/a 0.0 285.8 0.0 0.0 0.0 0.0 0.0 89.2 382 96
    Riboflavin (mg) 0.1 0.6 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 2.3 0.0 n/a 2.3 21.9 0.0 0.1 0.0 0.2 0.0 6.9 34 8
    Selenium (mcg) 1.4 15.8 0.2 n/a 2.8 0.4 1.3 0.8 0.5 22.5 0.1 7.1 53 13
    Serine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.9 2 0
    Sodium (mg) 11.2 1,029.6 11.8 n/a 23.0 304.2 1.5 6.0 2.3 0.0 1.7 611.6 2,003 501
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 0.1 2 1
    Sugar (g) 6.2 11.4 2.3 n/a n/a 0.0 0.1 6.4 2.9 n/a 0.1 0.4 30 7
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.6 1 0
    Tocopherol, alpha (mg) 4.0 0.2 0.0 n/a n/a 1.0 0.0 0.0 0.2 n/a 0.3 0.1 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.3 8.6 0.0 n/a 8.4 34.6 0.0 0.2 0.3 0.6 0.3 11.4 65 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0 0
    Tyrosine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.9 1 0
    Valine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 1.0 2 0
    Vitamin A, IU (IU) 29,764.0 21.6 0.0 n/a 6,185.0 1,064.6 0.8 3.0 25.5 0.0 2,281.3 346.0 39,692 9,923
    Vitamin A, RAE (mcg) 1,489.6 7.2 0.0 n/a 309.0 291.4 0.0 0.0 1.2 0.0 114.2 91.6 2,304 576
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.4 0.4 0.1 n/a 1.7 0.0 0.1 0.2 0.1 0.2 0.1 0.0 3 1
    Vitamin C (mg) 58.8 1.4 0.0 n/a 46.5 0.0 2.8 11.1 61.5 0.0 7.8 0.0 190 47
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 25.6 0.0 0.0 0.0 0.0 0.0 8.4 34 8
    Water (g) 241.9 663.5 204.3 n/a 5.4 6.8 5.3 133.7 103.2 205.6 39.8 8.3 1,618 404
    Zinc (mg) 0.4 1.0 0.3 n/a 3.7 0.0 0.1 0.3 0.1 1.2 0.4 1.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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