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Nutritional Facts: Pumpkin, Lemon and Basil Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
butternut pumpkin
3 cups (720g)
chicken stock
1 cup (235g)
dry white wine
9 (0g)
saffron strands
1 (100g)
dried bay leaves
3 tablespoons (43g)
butter
3 (9g)
garlic cloves
1 large (150g)
onions
2 medium (116g)
lemons
300 g (300g)
risotto rice
1/2 cup (43g)
basil leaves
40 g (40g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.5 1 0
Alcohol (g) 0.0 0.0 24.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 6
Arginine (g) 0.2 n/a n/a n/a n/a 0.0 0.1 0.2 n/a 0.6 0.1 0.6 2 0
Ash (g) 2.2 4.5 0.5 n/a 3.6 0.9 0.1 0.5 0.3 0.6 0.6 3.2 17 4
Aspartic acid (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.7 0.1 1.1 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 134.4 21.6 21.2 n/a 834.0 10.2 16.3 34.5 30.2 3.0 76.5 443.6 1,625 406
Calories 126.0 259.2 192.9 n/a 313.0 305.4 13.4 60.0 33.6 390.0 9.9 172.4 1,876 469
Calories (kj) 526.4 1,087.2 804.4 n/a 1,312.0 1,277.6 56.1 249.0 140.4 1,632.0 40.7 722.0 7,848 1,962
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 32.7 25.4 6.1 n/a 75.0 0.0 3.0 14.0 10.8 86.2 1.1 1.6 256 64
Cholesterol (mg) 0.0 21.6 0.0 n/a 0.0 91.6 0.0 0.0 0.0 0.0 0.0 35.2 148 37
Copper (mg) 0.2 0.4 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.2 0.2 0.1 2 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 5.6 0.0 0.0 n/a 26.3 0.0 0.2 2.6 3.2 n/a 0.7 0.0 39 10
Folate (mcg) 75.6 36.0 2.4 n/a 180.0 1.3 0.3 28.5 12.8 177.0 29.4 4.0 547 137
Folate, DFE (mcg) 75.6 36.0 2.4 n/a 180.0 1.3 0.3 28.5 12.8 297.0 29.4 4.0 667 167
Folate, food (mcg) 75.6 36.0 2.4 n/a 180.0 1.3 0.3 28.5 12.8 6.0 29.4 4.0 376 94
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 171.0 0.0 0.0 171 43
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 0.1 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 0.0 0.1 6 1
Glutamic acid (g) 0.5 n/a n/a n/a n/a 0.1 0.1 0.4 n/a 1.4 0.1 3.5 6 2
Glycine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.3 1 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.4 1 0
Iron (mg) 2.0 1.5 0.6 n/a 43.0 0.0 0.2 0.3 0.7 4.4 1.4 0.4 54 14
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.8 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.1 1.5 2 1
Lysine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 1.2 2 0
Magnesium (mg) 95.2 28.8 23.5 n/a 120.0 0.9 2.3 15.0 9.3 24.0 27.7 15.2 362 90
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.6 n/a 0.3 n/a 8.2 0.0 0.2 0.2 0.0 1.1 0.5 0.0 11 3
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 4.2 0.0 n/a 1.6 9.0 0.0 0.0 0.0 0.2 0.0 3.4 18 5
Niacin (mg) 3.4 11.4 0.3 n/a 2.0 0.0 0.1 0.2 0.1 4.5 0.4 0.0 22 6
Pantothenic acid (mg) 1.1 n/a 0.1 n/a n/a 0.0 0.1 0.2 0.2 1.2 0.1 0.1 3 1
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.8 1 0
Phosphorus (mg) 92.4 194.4 42.3 n/a 113.0 10.2 13.8 43.5 18.6 99.0 24.2 291.6 943 236
Phytosterols n/a n/a n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 0.1 1.5 0.0 n/a 2.3 1.3 0.0 0.0 0.1 0.1 0.2 0.5 6 2
Potassium (mg) 985.6 756.0 167.0 n/a 529.0 10.2 36.1 219.0 160.1 78.0 127.6 50.0 3,119 780
Proline (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 1.8 2 1
Protein (g) 2.8 18.1 0.2 n/a 7.6 0.4 0.6 1.7 1.3 7.1 1.4 15.4 56 14
Retinol (mcg) 0.0 7.2 0.0 n/a 0.0 285.8 0.0 0.0 0.0 0.0 0.0 89.2 382 96
Riboflavin (mg) 0.1 0.6 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 2.3 0.0 n/a 2.3 21.9 0.0 0.1 0.0 0.2 0.0 6.9 34 8
Selenium (mcg) 1.4 15.8 0.2 n/a 2.8 0.4 1.3 0.8 0.5 22.5 0.1 7.1 53 13
Serine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.9 2 0
Sodium (mg) 11.2 1,029.6 11.8 n/a 23.0 304.2 1.5 6.0 2.3 0.0 1.7 611.6 2,003 501
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 0.1 2 1
Sugar (g) 6.2 11.4 2.3 n/a n/a 0.0 0.1 6.4 2.9 n/a 0.1 0.4 30 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.6 1 0
Tocopherol, alpha (mg) 4.0 0.2 0.0 n/a n/a 1.0 0.0 0.0 0.2 n/a 0.3 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.3 8.6 0.0 n/a 8.4 34.6 0.0 0.2 0.3 0.6 0.3 11.4 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.9 1 0
Valine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 1.0 2 0
Vitamin A, IU (IU) 29,764.0 21.6 0.0 n/a 6,185.0 1,064.6 0.8 3.0 25.5 0.0 2,281.3 346.0 39,692 9,923
Vitamin A, RAE (mcg) 1,489.6 7.2 0.0 n/a 309.0 291.4 0.0 0.0 1.2 0.0 114.2 91.6 2,304 576
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.4 0.4 0.1 n/a 1.7 0.0 0.1 0.2 0.1 0.2 0.1 0.0 3 1
Vitamin C (mg) 58.8 1.4 0.0 n/a 46.5 0.0 2.8 11.1 61.5 0.0 7.8 0.0 190 47
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 25.6 0.0 0.0 0.0 0.0 0.0 8.4 34 8
Water (g) 241.9 663.5 204.3 n/a 5.4 6.8 5.3 133.7 103.2 205.6 39.8 8.3 1,618 404
Zinc (mg) 0.4 1.0 0.3 n/a 3.7 0.0 0.1 0.3 0.1 1.2 0.4 1.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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