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Nutritional Facts: Baked Ham in a Blanket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (110g)
brown sugar
1 teaspoon (2g)
ground cloves
1 tablespoon (8g)
cinnamon
1 tablespoon (6g)
ground mustard
1/2 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
water
5 lbs (2,270g)
boneless ham
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Ash (g) 1.2 0.5 0.1 0.3 0.3 0.1 n/a 74.7 77 10
Aspartic acid (g) 1.1 n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.5 91.3 14.3 78.2 16.8 5.1 n/a 158.9 402 50
Calories 910.0 418.0 7.1 19.3 32.0 2.9 n/a 3,019.1 4,408 551
Calories (kj) 3,807.5 1,749.0 29.8 80.7 133.9 12.1 n/a 12,621.2 18,434 2,304
Carbohydrates (g) 190.8 107.9 1.4 6.3 1.8 0.7 n/a 15.7 324 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,611.7 1,612 201
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2.5 3 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.8 4.1 0.8 0.3 n/a 0.0 13 2
Folate (mcg) 457.5 1.1 2.1 0.5 10.2 0.2 n/a 90.8 562 70
Folate, DFE (mcg) 727.5 1.1 2.1 0.5 10.2 0.2 n/a 90.8 832 104
Folate, food (mcg) 72.5 1.1 2.1 0.5 10.2 0.2 n/a 90.8 177 22
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 48
Fructose n/a 1.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 0.1 0.2 0.0 n/a n/a 2 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.3 0.0 n/a n/a 9 1
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 11.6 0.8 0.2 0.6 0.6 0.1 n/a 24.3 38 5
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
Lysine (g) 0.6 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 55.0 9.9 5.8 4.7 23.3 2.0 n/a 454.0 555 69
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.7 1.4 0.2 0.1 n/a 0.7 5 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.4 0.0 n/a 60.3 62 8
Niacin (mg) 14.8 0.1 0.0 0.1 0.3 0.0 n/a 57.3 73 9
Pantothenic acid (mg) 1.1 0.1 n/a 0.0 0.1 0.0 n/a 15.0 16 2
Phenylalanine (g) 1.3 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 270.0 4.4 2.3 5.0 52.2 1.8 n/a 6,310.6 6,646 831
Phytosterols n/a n/a 5.7 2.0 7.4 1.1 n/a n/a 16 2
Polyunsaturated Fat (g) 1.0 0.0 0.2 0.0 0.6 0.0 n/a 17.6 19 2
Potassium (mg) 267.5 146.3 24.4 33.6 46.5 15.3 n/a 6,174.4 6,708 838
Proline (g) 3.0 n/a n/a 0.0 0.2 0.0 n/a n/a 3 0
Protein (g) 25.8 0.1 0.1 0.3 1.6 0.1 n/a 395.9 424 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.4 45 6
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 4.2 6 1
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.1 0.0 n/a 38.0 39 5
Selenium (mcg) 84.8 1.3 0.1 0.2 13.1 0.1 n/a 372.3 472 59
Serine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 5.0 30.8 5.4 0.8 0.8 0.2 n/a 27,467.0 27,510 3,439
Sucrose n/a 104.0 0.0 0.0 0.2 0.0 n/a n/a 104 13
Sugar (g) 0.7 106.7 0.1 0.2 0.4 0.0 n/a n/a 108 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 n/a 12.1 14 2
Threonine (g) 0.7 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0.2 0.3 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.8 1.2 0.1 n/a n/a 3 0
Total Fat (g) 2.5 0.0 0.4 0.1 2.3 0.0 n/a 139.8 145 18
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 11.7 23.0 2.0 6.3 n/a 113.5 156 20
Vitamin A, RAE (mcg) 0.0 0.0 0.6 1.2 0.1 0.3 n/a 45.4 48 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.4 15 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5.2 5 1
Vitamin C (mg) 0.0 0.0 1.8 0.3 0.4 0.0 n/a 515.3 518 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 29.8 1.5 0.2 0.8 0.3 0.1 n/a 1,643.9 1,677 210
Zinc (mg) 1.8 0.0 0.0 0.1 0.4 0.0 n/a 52.2 55 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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