Nutritional Facts: Amazing Bread Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (284g)
butter
3/4 cup (120g)
onions
3/4 teaspoon (5g)
salt
1 1/2 lbs (680g)
bread
1/4 cup (25g)
celery
1 1/2 teaspoons (2g)
poultry seasoning
1/2 cup (30g)
parsley
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 1.8 0.0 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 1.9 0.0 n/a 0.0 0.0 2 0
Ash (g) 6.0 0.4 4.5 13.8 0.2 0.1 0.7 0.0 26 4
Aspartic acid (g) 0.2 0.1 0.0 2.5 0.0 n/a 0.1 0.0 3 0
Beta-sitosterol (mg) 11.4 n/a n/a n/a n/a n/a n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 27.6 1.1 1,027.4 10.1 22.4 41.4 2.5 1,201 200
Calories 2,034.5 48.0 0.0 1,809.8 4.0 6.9 10.8 1.4 3,916 653
Calories (kj) 8,509.7 199.2 0.0 7,572.7 16.9 28.9 45.3 6.0 16,379 2,730
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 11.2 0.0 344.3 0.7 1.5 1.9 0.4 360 60
Cholesterol (mg) 610.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 610 102
Copper (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.0 0.0 16.3 0.4 0.3 1.0 0.1 20 3
Folate (mcg) 8.5 22.8 0.0 755.2 9.1 3.1 45.6 0.1 844 141
Folate, DFE (mcg) 8.5 22.8 0.0 1,163.5 9.1 3.1 45.6 0.1 1,253 209
Folate, food (mcg) 8.5 22.8 0.0 170.1 9.1 3.1 45.6 0.1 259 43
Folic acid (mcg) 0.0 0.0 0.0 585.1 0.0 0.0 0.0 0.0 585 98
Fructose n/a 1.5 n/a 12.5 0.1 n/a n/a 0.0 14 2
Galactose n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.4 n/a 9.4 0.1 n/a n/a 0.0 12 2
Glutamic acid (g) 0.5 0.3 0.0 16.8 0.0 n/a 0.1 0.0 18 3
Glycine (g) 0.1 0.0 0.0 1.9 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.1 0.0 0.0 1.1 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.3 0.0 25.4 0.1 0.8 1.9 0.1 29 5
Isoleucine (g) 0.1 0.0 0.0 2.0 0.0 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 3.6 0.0 n/a 0.1 0.0 4 1
Lysine (g) 0.2 0.0 0.0 1.4 0.0 n/a 0.1 0.0 2 0
Magnesium (mg) 5.7 12.0 0.0 156.5 2.8 5.0 15.0 1.0 198 33
Maltose n/a 0.0 n/a 7.5 0.0 n/a n/a 0.0 7 1
Manganese (mg) 0.0 0.2 0.0 3.3 0.0 0.2 0.0 0.1 4 1
Methionine (g) 0.1 0.0 0.0 0.9 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 59.6 0.0 0.0 4.6 0.0 0.0 0.1 0.0 64 11
Niacin (mg) 0.1 0.1 0.0 29.8 0.1 0.1 0.4 0.0 31 5
Pantothenic acid (mg) 0.3 0.1 0.0 1.4 0.1 n/a 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 2.5 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 68.1 34.8 0.0 673.6 6.1 3.8 17.4 0.9 805 134
Phytosterols n/a 18.0 0.0 0.0 1.5 2.2 1.5 0.5 24 4
Polyunsaturated Fat (g) 8.6 0.0 0.0 9.2 0.0 0.0 0.0 0.0 18 3
Potassium (mg) 68.1 175.2 0.4 680.4 65.7 15.4 166.2 7.6 1,179 196
Proline (g) 0.2 0.0 0.0 5.6 0.0 n/a 0.1 0.0 6 1
Protein (g) 2.4 1.3 0.0 52.0 0.2 0.2 0.9 0.1 57 10
Retinol (mcg) 1,904.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,904 317
Riboflavin (mg) 0.1 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 145.8 0.1 0.0 4.9 0.0 0.1 0.0 0.0 151 25
Selenium (mcg) 2.8 0.6 0.0 117.7 0.1 0.2 0.0 0.0 121 20
Serine (g) 0.1 0.0 0.0 2.5 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 2,026.0 4.8 1,744.1 3,476.8 20.2 0.6 16.8 0.1 7,289 1,215
Starch n/a 0.0 n/a 276.3 0.0 n/a n/a n/a 276 46
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.2 5.1 0.0 29.3 0.5 0.1 0.3 0.0 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 3.1 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.1 0.0 0.0 1.5 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 6.6 0.0 0.0 1.5 0.1 0.0 0.2 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0 0
Total Fat (g) 230.1 0.1 0.0 22.4 0.0 0.2 0.2 0.0 253 42
Trans-monoenoic Fat (g) 8.5 n/a n/a n/a n/a n/a n/a 0.0 8 1
TransFatty acids (g) 9.3 n/a n/a n/a n/a n/a n/a 0.0 9 2
Tryptophan (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 1.5 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.2 0.0 0.0 2.3 0.0 n/a 0.1 0.0 3 0
Vitamin A, IU (IU) 7,090.9 2.4 0.0 0.0 113.4 59.2 2,527.2 3.1 9,796 1,633
Vitamin A, RAE (mcg) 1,940.9 0.0 0.0 0.0 5.6 3.0 126.3 0.2 2,076 346
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.9 0.0 0.0 0.8 0.3 39.9 0.0 50 8
Vitamin D (IU) 170.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170 28
Water (g) 45.0 106.9 0.0 247.9 24.1 0.2 26.3 0.1 451 75
Zinc (mg) 0.3 0.2 0.0 5.0 0.0 0.1 0.3 0.0 6 1

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