Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (240g) Baby Spinach |
1 (781g) papayas |
1 cup (144g) strawberries |
1 (69g) kiwi |
1/3 cup (67g) sugar |
2 tablespoons (18g) sesame seeds |
1 tablespoon (9g) poppy seeds |
1 1/2 teaspoons (5g) onions |
1/4 teaspoon (1g) Worcestershire sauce |
1/4 teaspoon (1g) paprika |
1/4 cup (60g) cider vinegar |
1/2 cup (109g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 4.1 | 3.0 | 0.6 | 0.4 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.6 | 0.4 | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 237.6 | 156.2 | 23.0 | 23.5 | 0.7 | 175.5 | 126.5 | 1.1 | 1.5 | 1.3 | 4.2 | 0.0 | 751 | 94 |
| Calories | 55.2 | 335.8 | 46.1 | 42.1 | 257.7 | 103.1 | 46.2 | 2.0 | 1.1 | 1.6 | 12.5 | 963.6 | 1,867 | 233 |
| Calories (kj) | 232.8 | 1,398.0 | 195.8 | 176.0 | 1,077.6 | 431.5 | 193.2 | 8.2 | 4.6 | 6.8 | 53.8 | 4,031.9 | 7,810 | 976 |
| Carbohydrates (g) | 8.7 | 84.5 | 11.1 | 10.1 | 66.6 | 4.2 | 2.5 | 0.5 | 0.3 | 0.3 | 0.6 | 0.0 | 189 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.3 | 13.3 | 2.9 | 2.1 | 0.0 | 2.1 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 28 | 3 |
| Folate (mcg) | 465.6 | 289.0 | 34.6 | 17.3 | 0.0 | 17.5 | 7.2 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 832 | 104 |
| Folate, DFE (mcg) | 465.6 | 289.0 | 34.6 | 17.3 | 0.0 | 17.5 | 7.2 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 832 | 104 |
| Folate, food (mcg) | 465.6 | 289.0 | 34.6 | 17.3 | 0.0 | 17.5 | 7.2 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 832 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 29.1 | 3.5 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 36 | 5 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 31.9 | 2.9 | 2.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 38 | 5 |
| Glutamic acid (g) | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 2.0 | 0.6 | 0.2 | 0.0 | 2.6 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 189.6 | 164.0 | 18.7 | 11.7 | 0.0 | 63.2 | 30.5 | 0.5 | 0.2 | 1.0 | 3.0 | 0.0 | 482 | 60 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.3 | 0.6 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 35 | 4 |
| Niacin (mg) | 1.7 | 2.8 | 0.6 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 117.6 | 78.1 | 34.6 | 23.5 | 0.0 | 113.2 | 76.6 | 1.4 | 0.8 | 1.8 | 4.8 | 0.0 | 452 | 57 |
| Phytosterols (mg) | 21.6 | n/a | 17.3 | n/a | n/a | 128.5 | 7.8 | 0.7 | n/a | 1.0 | 0.0 | 1,055.1 | 1,232 | 154 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.2 | 0.2 | 0.0 | 3.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 67 | 8 |
| Potassium (mg) | 1,339.2 | 1,421.4 | 220.3 | 215.3 | 1.3 | 84.2 | 63.3 | 7.2 | 11.3 | 13.1 | 43.6 | 0.0 | 3,420 | 428 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 6.9 | 3.7 | 1.0 | 0.8 | 0.0 | 3.2 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 17 | 2 |
| Selenium (mcg) | 2.4 | 4.7 | 0.6 | 0.1 | 0.4 | 6.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 189.6 | 62.5 | 1.4 | 2.1 | 0.7 | 2.0 | 2.3 | 0.2 | 13.9 | 0.4 | 3.0 | 0.0 | 278 | 35 |
| Starch | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | 0.7 | 0.1 | 66.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 68 | 8 |
| Sugar (g) | 1.0 | 61.1 | 7.0 | 6.2 | 66.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 143 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 2.3 | 0.4 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 15.6 | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 2.0 | 0.4 | 0.4 | 0.0 | 8.9 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 109.0 | 125 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 22,504.8 | 7,419.5 | 17.3 | 60.0 | 0.0 | 1.6 | 0.0 | 0.1 | 1.1 | 283.2 | 0.0 | 0.0 | 30,288 | 3,786 |
| Vitamin A, RAE (mcg) | 1,125.6 | 367.1 | 1.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 0.0 | 0.0 | 1,511 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 67.4 | 475.6 | 84.7 | 64.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 692 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 219.4 | 687.7 | 131.0 | 57.3 | 0.0 | 0.8 | 0.5 | 4.4 | 1.1 | 0.1 | 56.1 | 0.0 | 1,158 | 145 |
| Zinc (mg) | 1.3 | 0.6 | 0.2 | 0.1 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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