Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (215g) green plantains |
1 to taste (0g) oil |
1 tablespoon (14g) butter |
2 teaspoons (9g) olive oil |
1 cup (160g) onions |
2 (120g) garlic |
1/4 teaspoon (1g) cumin |
1 pinch (0g) cayenne |
6 ounces (170g) steak |
1 to taste (0g) salt & freshly ground black pepper |
4 slices (57g) American cheese |
1 tablespoon (0g) mayonnaise |
1 to taste (6g) romaine lettuce |
1 to taste (0g) tomatoes |
1 teaspoon (5g) butter |
1/4 teaspoon (1g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 3.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Ash (g) | 2.5 | n/a | 0.3 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 2.0 | n/a | 2.5 | n/a | n/a | n/a | 0.1 | 0.0 | 10 | 5 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 4.6 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.4 | n/a | 3.4 | 0.1 | 36.8 | 217.2 | 4.9 | 0.7 | 32.4 | n/a | 282.3 | n/a | n/a | n/a | 1.1 | 1.3 | 587 | 293 |
| Calories | 262.1 | n/a | 101.8 | 79.6 | 64.0 | 178.8 | 2.0 | 1.4 | 303.3 | n/a | 188.0 | n/a | n/a | n/a | 33.6 | 1.0 | 1,216 | 608 |
| Calories (kj) | 1,095.5 | n/a | 425.9 | 332.9 | 265.6 | 747.6 | 8.2 | 6.0 | 1,271.2 | n/a | 787.2 | n/a | n/a | n/a | 140.5 | 4.4 | 5,085 | 2,542 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 68.5 | n/a | 0.0 | 0.0 | 14.9 | 39.7 | 0.2 | 0.3 | 0.0 | n/a | 4.7 | n/a | n/a | n/a | 0.0 | 0.2 | 129 | 64 |
| Cholesterol (mg) | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.6 | n/a | 36.4 | n/a | n/a | n/a | 10.1 | 0.0 | 212 | 106 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.9 | n/a | 0.0 | 0.0 | 2.7 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 5 |
| Folate (mcg) | 47.3 | n/a | 0.4 | 0.0 | 30.4 | 3.6 | 0.1 | 0.5 | 18.7 | n/a | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | 104 | 52 |
| Folate, DFE (mcg) | 47.3 | n/a | 0.4 | 0.0 | 30.4 | 3.6 | 0.1 | 0.5 | 18.7 | n/a | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | 104 | 52 |
| Folate, food (mcg) | 47.3 | n/a | 0.4 | 0.0 | 30.4 | 3.6 | 0.1 | 0.5 | 18.7 | n/a | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | 104 | 52 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | 7.5 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 6 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.3 | n/a | 0.0 | 0.1 | 0.3 | 2.0 | 0.3 | 0.0 | 3.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 4.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Magnesium (mg) | 79.5 | n/a | 0.3 | 0.0 | 16.0 | 30.0 | 1.9 | 0.7 | 42.6 | n/a | 17.0 | n/a | n/a | n/a | 0.1 | 0.2 | 188 | 94 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 3.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | 4.1 | n/a | n/a | n/a | 1.0 | 0.0 | 19 | 9 |
| Niacin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 14.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 8 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 1.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 73.0 | n/a | 3.4 | 0.0 | 46.4 | 183.6 | 2.6 | 1.3 | 397.0 | n/a | 227.2 | n/a | n/a | n/a | 1.1 | 1.1 | 937 | 468 |
| Phytosterols | n/a | n/a | n/a | 19.9 | 24.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 22 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.4 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,071.9 | n/a | 3.4 | 0.1 | 233.6 | 481.2 | 9.4 | 9.1 | 640.7 | n/a | 206.2 | n/a | n/a | n/a | 1.1 | 2.8 | 2,659 | 1,330 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.4 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 2.8 | n/a | 0.1 | 0.0 | 1.8 | 7.6 | 0.1 | 0.1 | 50.1 | n/a | 11.2 | n/a | n/a | n/a | 0.0 | 0.0 | 74 | 37 |
| Retinol (mcg) | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84.1 | n/a | n/a | n/a | 31.4 | 0.0 | 211 | 105 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 7.3 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 8.7 | n/a | n/a | n/a | 2.4 | 0.0 | 24 | 12 |
| Selenium (mcg) | 3.2 | n/a | 0.1 | 0.0 | 0.8 | 17.0 | 0.0 | 0.0 | 58.4 | n/a | 9.2 | n/a | n/a | n/a | 0.0 | 0.1 | 89 | 45 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 8.6 | n/a | 101.4 | 0.2 | 6.4 | 20.4 | 0.9 | 0.1 | 103.9 | n/a | 548.7 | n/a | n/a | n/a | 33.5 | 0.1 | 824 | 412 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 32.2 | n/a | 0.0 | 0.0 | 6.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 40 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | n/a | 11.5 | 9.0 | 0.2 | 0.6 | 0.1 | 0.1 | 10.0 | n/a | 13.9 | n/a | n/a | n/a | 3.8 | 0.0 | 50 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.5 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 2,420.8 | n/a | 354.9 | 0.0 | 3.2 | 10.8 | 6.7 | 187.2 | 0.0 | n/a | 400.4 | n/a | n/a | n/a | 117.1 | 0.1 | 3,501 | 1,751 |
| Vitamin A, RAE (mcg) | 120.3 | n/a | 97.1 | 0.0 | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | n/a | 90.3 | n/a | n/a | n/a | 32.1 | 0.0 | 349 | 175 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 39.5 | n/a | 0.0 | 0.0 | 11.8 | 37.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 89 | 45 |
| Vitamin D (IU) | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 18 | 9 |
| Water (g) | 140.2 | n/a | 2.3 | 0.0 | 142.6 | 70.3 | 0.0 | 0.0 | 109.6 | n/a | 24.5 | n/a | n/a | n/a | 0.7 | 0.4 | 491 | 245 |
| Zinc (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 9.3 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.