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Nutritional Facts: Borinquen Jibarito Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (215g)
green plantains
1 to taste (0g)
oil
1 tablespoon (14g)
butter
2 teaspoons (9g)
olive oil
1 cup (160g)
onions
2 (120g)
garlic
1/4 teaspoon (1g)
cumin
1 pinch (0g)
cayenne
6 ounces (170g)
steak
1 to taste (0g)
salt & freshly ground black pepper
4 slices (57g)
American cheese
1 tablespoon (0g)
mayonnaise
1 to taste (6g)
romaine lettuce
1 to taste (0g)
tomatoes
1 teaspoon (5g)
butter
1/4 teaspoon (1g)
garlic
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 3.0 n/a 0.3 n/a n/a n/a 0.0 0.0 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.2 0.8 n/a n/a 3.2 n/a 0.5 n/a n/a n/a 0.0 0.0 5 2
Ash (g) 2.5 n/a 0.3 0.0 0.6 1.8 0.0 0.0 2.0 n/a 2.5 n/a n/a n/a 0.1 0.0 10 5
Aspartic acid (g) 0.2 n/a 0.0 0.0 0.1 0.6 n/a n/a 4.6 n/a 0.7 n/a n/a n/a 0.0 0.0 6 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 6.4 n/a 3.4 0.1 36.8 217.2 4.9 0.7 32.4 n/a 282.3 n/a n/a n/a 1.1 1.3 587 293
Calories 262.1 n/a 101.8 79.6 64.0 178.8 2.0 1.4 303.3 n/a 188.0 n/a n/a n/a 33.6 1.0 1,216 608
Calories (kj) 1,095.5 n/a 425.9 332.9 265.6 747.6 8.2 6.0 1,271.2 n/a 787.2 n/a n/a n/a 140.5 4.4 5,085 2,542
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 68.5 n/a 0.0 0.0 14.9 39.7 0.2 0.3 0.0 n/a 4.7 n/a n/a n/a 0.0 0.2 129 64
Cholesterol (mg) 0.0 n/a 30.5 0.0 0.0 0.0 0.0 0.0 134.6 n/a 36.4 n/a n/a n/a 10.1 0.0 212 106
Copper (mg) 0.2 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.6 n/a 0.1 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.9 n/a 0.0 0.0 2.7 2.5 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 10 5
Folate (mcg) 47.3 n/a 0.4 0.0 30.4 3.6 0.1 0.5 18.7 n/a 2.8 n/a n/a n/a 0.1 0.0 104 52
Folate, DFE (mcg) 47.3 n/a 0.4 0.0 30.4 3.6 0.1 0.5 18.7 n/a 2.8 n/a n/a n/a 0.1 0.0 104 52
Folate, food (mcg) 47.3 n/a 0.4 0.0 30.4 3.6 0.1 0.5 18.7 n/a 2.8 n/a n/a n/a 0.1 0.0 104 52
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Glutamic acid (g) 0.2 n/a 0.0 0.0 0.4 1.0 n/a n/a 7.5 n/a 2.3 n/a n/a n/a 0.0 0.0 12 6
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 3.1 n/a 0.2 n/a n/a n/a 0.0 0.0 4 2
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.6 n/a 0.5 n/a n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.3 n/a 0.0 0.1 0.3 2.0 0.3 0.0 3.2 n/a 0.5 n/a n/a n/a 0.0 0.0 8 4
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 2.3 n/a 0.5 n/a n/a n/a 0.0 0.0 3 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a 4.0 n/a 1.0 n/a n/a n/a 0.0 0.0 6 3
Lysine (g) 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a 4.2 n/a 1.1 n/a n/a n/a 0.0 0.0 6 3
Magnesium (mg) 79.5 n/a 0.3 0.0 16.0 30.0 1.9 0.7 42.6 n/a 17.0 n/a n/a n/a 0.1 0.2 188 94
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.2 2.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.3 n/a 0.3 n/a n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.1 n/a 3.0 6.6 0.0 0.0 0.1 0.0 4.0 n/a 4.1 n/a n/a n/a 1.0 0.0 19 9
Niacin (mg) 1.5 n/a 0.0 0.0 0.2 0.8 0.0 0.0 14.3 n/a 0.0 n/a n/a n/a 0.0 0.0 17 8
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.2 0.7 n/a n/a 1.1 n/a 0.6 n/a n/a n/a 0.0 0.0 3 2
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 2.0 n/a 0.6 n/a n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 73.0 n/a 3.4 0.0 46.4 183.6 2.6 1.3 397.0 n/a 227.2 n/a n/a n/a 1.1 1.1 937 468
Phytosterols n/a n/a n/a 19.9 24.0 n/a 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 45 22
Polyunsaturated Fat (g) 0.1 n/a 0.4 0.9 0.0 0.3 0.0 0.0 0.4 n/a 0.4 n/a n/a n/a 0.1 0.0 3 1
Potassium (mg) 1,071.9 n/a 3.4 0.1 233.6 481.2 9.4 9.1 640.7 n/a 206.2 n/a n/a n/a 1.1 2.8 2,659 1,330
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 2.4 n/a 1.1 n/a n/a n/a 0.0 0.0 4 2
Protein (g) 2.8 n/a 0.1 0.0 1.8 7.6 0.1 0.1 50.1 n/a 11.2 n/a n/a n/a 0.0 0.0 74 37
Retinol (mcg) 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84.1 n/a n/a n/a 31.4 0.0 211 105
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.3 n/a n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a 7.3 1.2 0.1 0.1 0.0 0.0 3.8 n/a 8.7 n/a n/a n/a 2.4 0.0 24 12
Selenium (mcg) 3.2 n/a 0.1 0.0 0.8 17.0 0.0 0.0 58.4 n/a 9.2 n/a n/a n/a 0.0 0.1 89 45
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 2.0 n/a 0.5 n/a n/a n/a 0.0 0.0 3 1
Sodium (mg) 8.6 n/a 101.4 0.2 6.4 20.4 0.9 0.1 103.9 n/a 548.7 n/a n/a n/a 33.5 0.1 824 412
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 32.2 n/a 0.0 0.0 6.8 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 40 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 2.0 n/a 0.4 n/a n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.3 n/a 0.3 1.3 0.0 0.1 0.0 0.1 0.6 n/a n/a n/a n/a n/a 0.1 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 n/a 11.5 9.0 0.2 0.6 0.1 0.1 10.0 n/a 13.9 n/a n/a n/a 3.8 0.0 50 25
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.6 n/a 0.6 n/a n/a n/a 0.0 0.0 2 1
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 2.5 n/a 0.7 n/a n/a n/a 0.0 0.0 4 2
Vitamin A, IU (IU) 2,420.8 n/a 354.9 0.0 3.2 10.8 6.7 187.2 0.0 n/a 400.4 n/a n/a n/a 117.1 0.1 3,501 1,751
Vitamin A, RAE (mcg) 120.3 n/a 97.1 0.0 0.0 0.0 0.3 9.4 0.0 n/a 90.3 n/a n/a n/a 32.1 0.0 349 175
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.7 n/a n/a n/a 0.0 0.0 4 2
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.2 1.5 0.0 0.0 1.1 n/a 0.1 n/a n/a n/a 0.0 0.0 3 2
Vitamin C (mg) 39.5 n/a 0.0 0.0 11.8 37.4 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 89 45
Vitamin D (IU) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a n/a n/a n/a 2.8 0.0 18 9
Water (g) 140.2 n/a 2.3 0.0 142.6 70.3 0.0 0.0 109.6 n/a 24.5 n/a n/a n/a 0.7 0.4 491 245
Zinc (mg) 0.3 n/a 0.0 0.0 0.3 1.4 0.0 0.0 9.3 n/a 1.7 n/a n/a n/a 0.0 0.0 13 7

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