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    Nutritional Facts: Borinquen Jibarito Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (215g)
    green plantains
    1 to taste (0g)
    oil
    1 tablespoon (14g)
    butter
    2 teaspoons (9g)
    olive oil
    1 cup (160g)
    onions
    2 (120g)
    garlic
    1/4 teaspoon (1g)
    cumin
    1 pinch (0g)
    cayenne
    6 ounces (170g)
    steak
    1 to taste (0g)
    salt & freshly ground black pepper
    4 slices (57g)
    American cheese
    1 tablespoon (15g)
    mayonnaise
    1 to taste (6g)
    romaine lettuce
    1 to taste (0g)
    tomatoes
    1 teaspoon (5g)
    butter
    1/4 teaspoon (1g)
    garlic
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 3.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 4 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.2 0.8 n/a n/a 3.2 n/a 0.5 0.0 n/a n/a 0.0 0.0 5 2
    Ash (g) 2.5 n/a 0.3 0.0 0.6 1.8 0.0 0.0 2.0 n/a 2.5 0.3 n/a n/a 0.1 0.0 10 5
    Aspartic acid (g) 0.2 n/a 0.0 0.0 0.1 0.6 n/a n/a 4.6 n/a 0.7 0.0 n/a n/a 0.0 0.0 6 3
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 6.4 n/a 3.4 0.1 36.8 217.2 4.9 0.7 32.4 n/a 282.3 2.1 n/a n/a 1.1 1.3 589 294
    Calories 262.1 n/a 101.8 79.6 64.0 178.8 2.0 1.4 303.3 n/a 188.0 57.3 n/a n/a 33.6 1.0 1,273 636
    Calories (kj) 1,095.5 n/a 425.9 332.9 265.6 747.6 8.2 6.0 1,271.2 n/a 787.2 239.8 n/a n/a 140.5 4.4 5,325 2,662
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 68.5 n/a 0.0 0.0 14.9 39.7 0.2 0.3 0.0 n/a 4.7 3.5 n/a n/a 0.0 0.2 132 66
    Cholesterol (mg) 0.0 n/a 30.5 0.0 0.0 0.0 0.0 0.0 134.6 n/a 36.4 3.8 n/a n/a 10.1 0.0 215 108
    Copper (mg) 0.2 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 4.9 n/a 0.0 0.0 2.7 2.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 10 5
    Folate (mcg) 47.3 n/a 0.4 0.0 30.4 3.6 0.1 0.5 18.7 n/a 2.8 0.9 n/a n/a 0.1 0.0 105 52
    Folate, DFE (mcg) 47.3 n/a 0.4 0.0 30.4 3.6 0.1 0.5 18.7 n/a 2.8 0.9 n/a n/a 0.1 0.0 105 52
    Folate, food (mcg) 47.3 n/a 0.4 0.0 30.4 3.6 0.1 0.5 18.7 n/a 2.8 0.9 n/a n/a 0.1 0.0 105 52
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Glutamic acid (g) 0.2 n/a 0.0 0.0 0.4 1.0 n/a n/a 7.5 n/a 2.3 0.0 n/a n/a 0.0 0.0 12 6
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 3.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 4 2
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.6 n/a 0.5 0.0 n/a n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.3 n/a 0.0 0.1 0.3 2.0 0.3 0.0 3.2 n/a 0.5 0.0 n/a n/a 0.0 0.0 8 4
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 2.3 n/a 0.5 0.0 n/a n/a 0.0 0.0 3 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a 4.0 n/a 1.0 0.0 n/a n/a 0.0 0.0 6 3
    Lysine (g) 0.1 n/a 0.0 0.0 0.1 0.3 n/a n/a 4.2 n/a 1.1 0.0 n/a n/a 0.0 0.0 6 3
    Magnesium (mg) 79.5 n/a 0.3 0.0 16.0 30.0 1.9 0.7 42.6 n/a 17.0 0.3 n/a n/a 0.1 0.2 189 94
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.2 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.3 n/a 0.3 0.0 n/a n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.1 n/a 3.0 6.6 0.0 0.0 0.1 0.0 4.0 n/a 4.1 1.3 n/a n/a 1.0 0.0 20 10
    Niacin (mg) 1.5 n/a 0.0 0.0 0.2 0.8 0.0 0.0 14.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 17 8
    Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.2 0.7 n/a n/a 1.1 n/a 0.6 0.0 n/a n/a 0.0 0.0 3 2
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 2.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 3 1
    Phosphorus (mg) 73.0 n/a 3.4 0.0 46.4 183.6 2.6 1.3 397.0 n/a 227.2 3.8 n/a n/a 1.1 1.1 941 470
    Phytosterols n/a n/a n/a 19.9 24.0 n/a 0.4 0.4 n/a n/a n/a 14.3 n/a n/a n/a n/a 59 29
    Polyunsaturated Fat (g) 0.1 n/a 0.4 0.9 0.0 0.3 0.0 0.0 0.4 n/a 0.4 2.6 n/a n/a 0.1 0.0 5 3
    Potassium (mg) 1,071.9 n/a 3.4 0.1 233.6 481.2 9.4 9.1 640.7 n/a 206.2 1.3 n/a n/a 1.1 2.8 2,661 1,330
    Proline (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 2.4 n/a 1.1 0.0 n/a n/a 0.0 0.0 4 2
    Protein (g) 2.8 n/a 0.1 0.0 1.8 7.6 0.1 0.1 50.1 n/a 11.2 0.1 n/a n/a 0.0 0.0 74 37
    Retinol (mcg) 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84.1 1.8 n/a n/a 31.4 0.0 213 106
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.3 0.0 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.3 n/a 7.3 1.2 0.1 0.1 0.0 0.0 3.8 n/a 8.7 0.7 n/a n/a 2.4 0.0 25 12
    Selenium (mcg) 3.2 n/a 0.1 0.0 0.8 17.0 0.0 0.0 58.4 n/a 9.2 0.2 n/a n/a 0.0 0.1 89 45
    Serine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 2.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 3 1
    Sodium (mg) 8.6 n/a 101.4 0.2 6.4 20.4 0.9 0.1 103.9 n/a 548.7 104.5 n/a n/a 33.5 0.1 929 464
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 32.2 n/a 0.0 0.0 6.8 1.2 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 41 21
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 2.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.3 n/a 0.3 1.3 0.0 0.1 0.0 0.1 0.6 n/a n/a 0.3 n/a n/a 0.1 0.0 3 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a 0.0 n/a 2 1
    Total Fat (g) 0.8 n/a 11.5 9.0 0.2 0.6 0.1 0.1 10.0 n/a 13.9 4.9 n/a n/a 3.8 0.0 55 27
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.6 n/a 0.6 0.0 n/a n/a 0.0 0.0 2 1
    Valine (g) 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 2.5 n/a 0.7 0.0 n/a n/a 0.0 0.0 4 2
    Vitamin A, IU (IU) 2,420.8 n/a 354.9 0.0 3.2 10.8 6.7 187.2 0.0 n/a 400.4 32.3 n/a n/a 117.1 0.1 3,534 1,767
    Vitamin A, RAE (mcg) 120.3 n/a 97.1 0.0 0.0 0.0 0.3 9.4 0.0 n/a 90.3 3.1 n/a n/a 32.1 0.0 353 176
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.7 0.0 n/a n/a 0.0 0.0 4 2
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.2 1.5 0.0 0.0 1.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 3 2
    Vitamin C (mg) 39.5 n/a 0.0 0.0 11.8 37.4 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 89 45
    Vitamin D (IU) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 0.6 n/a n/a 2.8 0.0 19 9
    Water (g) 140.2 n/a 2.3 0.0 142.6 70.3 0.0 0.0 109.6 n/a 24.5 5.9 n/a n/a 0.7 0.4 496 248
    Zinc (mg) 0.3 n/a 0.0 0.0 0.3 1.4 0.0 0.0 9.3 n/a 1.7 0.0 n/a n/a 0.0 0.0 13 7

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