Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 teaspoons (9g) olive oil |
1 (118g) boneless skinless chicken breasts |
1/2 lb (228g) lean veal |
1/2 lb (125g) lamb |
1 quart (960g) unsalted chicken stock |
1 cup (160g) onions |
1 cup (149g) green bell peppers |
2 tablespoons (12g) mild curry powder |
1 teaspoon (0g) herbes de provence |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 cup (98g) rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.5 | 2.6 | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.7 | 2.6 | 1.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Ash (g) | 0.3 | 0.0 | 1.4 | 2.4 | 1.3 | 1.9 | 0.6 | 0.6 | 0.7 | n/a | 6.0 | 0.1 | 0.6 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 2.4 | 3.8 | 2.8 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 10 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 5.9 | 34.2 | 20.0 | 38.4 | 36.8 | 14.9 | 57.1 | n/a | 1.4 | 5.1 | 8.8 | 226 | 57 |
| Calories | 101.8 | 79.6 | 134.5 | 328.2 | 338.8 | 153.6 | 64.0 | 29.8 | 38.8 | n/a | 0.0 | 2.9 | 351.0 | 1,623 | 406 |
| Calories (kj) | 425.9 | 332.9 | 562.9 | 1,372.0 | 1,417.5 | 643.2 | 265.6 | 125.2 | 162.4 | n/a | 0.0 | 12.1 | 1,468.4 | 6,788 | 1,697 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 14.9 | 6.9 | 6.9 | n/a | 0.0 | 0.7 | 77.4 | 118 | 30 |
| Cholesterol (mg) | 30.5 | 0.0 | 75.5 | 186.9 | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.5 | 4.0 | n/a | 0.0 | 0.3 | 1.4 | 11 | 3 |
| Folate (mcg) | 0.4 | 0.0 | 4.7 | 29.6 | 23.8 | 0.0 | 30.4 | 14.9 | 18.4 | n/a | 0.0 | 0.2 | 225.2 | 348 | 87 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 4.7 | 29.6 | 23.8 | 0.0 | 30.4 | 14.9 | 18.4 | n/a | 0.0 | 0.2 | 376.4 | 499 | 125 |
| Folate, food (mcg) | 0.4 | 0.0 | 4.7 | 29.6 | 23.8 | 0.0 | 30.4 | 14.9 | 18.4 | n/a | 0.0 | 0.2 | 8.8 | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 216.5 | 216 | 54 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 3.7 | 7.0 | 4.6 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 1.1 | 2.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.9 | 1.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.4 | 1.9 | 2.4 | 2.0 | 0.3 | 0.5 | 3.5 | n/a | 0.0 | 0.1 | 4.3 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 1.2 | 2.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 2.1 | 3.5 | 2.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 2.4 | 3.6 | 2.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Magnesium (mg) | 0.3 | 0.0 | 30.7 | 54.7 | 30.0 | 9.6 | 16.0 | 14.9 | 30.3 | n/a | 0.1 | 2.0 | 34.1 | 223 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 1.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.7 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 3.0 | 6.6 | 0.9 | 5.9 | 9.5 | 2.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 12.3 | 17.1 | 8.2 | 13.2 | 0.2 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 5.0 | 57 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.7 | 3.0 | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.0 | 1.8 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 3.4 | 0.0 | 247.8 | 462.7 | 241.3 | 288.0 | 46.4 | 29.8 | 41.7 | n/a | 0.0 | 1.8 | 105.3 | 1,468 | 367 |
| Phytosterols | n/a | 19.9 | n/a | n/a | n/a | n/a | 24.0 | 13.4 | 8.6 | n/a | 0.0 | 1.1 | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.5 | 1.1 | 1.6 | 1.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Potassium (mg) | 3.4 | 0.1 | 436.6 | 717.9 | 397.5 | 825.6 | 233.6 | 260.8 | 184.3 | n/a | 0.5 | 15.3 | 83.9 | 3,159 | 790 |
| Proline (g) | 0.0 | 0.0 | 0.8 | 1.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Protein (g) | 0.1 | 0.0 | 25.1 | 44.1 | 31.9 | 19.2 | 1.8 | 1.3 | 1.5 | n/a | 0.0 | 0.1 | 6.4 | 131 | 33 |
| Retinol (mcg) | 95.3 | 0.0 | 10.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 106 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.3 | 1.2 | 0.7 | 6.4 | 9.3 | 1.7 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 27 | 7 |
| Selenium (mcg) | 0.1 | 0.0 | 37.8 | 18.5 | 34.0 | 0.0 | 0.8 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 14.7 | 108 | 27 |
| Serine (g) | 0.0 | 0.0 | 1.0 | 1.7 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Sodium (mg) | 101.4 | 0.2 | 136.9 | 186.9 | 90.0 | 288.0 | 6.4 | 4.5 | 6.2 | n/a | 2,325.5 | 0.2 | 1.0 | 3,147 | 787 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 6.8 | 3.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.1 | 1.9 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 9.0 | 3.1 | 15.4 | 22.5 | 5.8 | 0.2 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.6 | 70 | 17 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.9 | 1.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.3 | 2.4 | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 35.4 | n/a | 0.0 | 0.0 | 3.2 | 551.3 | 117.7 | n/a | 0.0 | 6.3 | 0.0 | 1,069 | 267 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 10.6 | n/a | n/a | 0.0 | 0.0 | 26.8 | 5.9 | n/a | 0.0 | 0.3 | 0.0 | 141 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 3.1 | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.9 | 0.9 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 11.8 | 119.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 134 | 34 |
| Vitamin D (IU) | 8.5 | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Water (g) | 2.3 | 0.0 | 89.4 | 166.0 | 69.8 | 921.6 | 142.6 | 139.9 | 1.1 | n/a | 0.0 | 0.1 | 12.6 | 1,545 | 386 |
| Zinc (mg) | 0.0 | 0.0 | 0.7 | 7.0 | 5.9 | 1.0 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.