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Nutritional Facts: Chicken Cordon Bleu Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
2 cups (488g)
whole milk
3 cups (720g)
unsalted chicken stock
1/2 teaspoon (0g)
tarragon leaves
1 (60g)
garlic
2 (30g)
scallions
1/8 teaspoon (0g)
white pepper
1/4 teaspoon (1g)
mild curry powder
8 ounces (227g)
swiss cheese
1/4 cup (59g)
dry white wine
2 tablespoons (24g)
sour cream
1 cup (135g)
cooked ham
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (3g)
basil
Total 1 serving
Alanine (g) 2.9 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a 2.1 n/a 0.0 2.1 n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a 0.0 6 2
Arginine (g) 3.4 0.0 0.4 n/a n/a 0.4 0.0 n/a n/a 2.1 n/a 0.0 2.3 n/a n/a 0.0 9 2
Ash (g) 2.7 0.0 3.3 1.4 0.0 0.9 0.2 0.0 0.0 6.3 0.1 0.2 1.4 n/a n/a 0.0 17 4
Aspartic acid (g) 4.7 0.0 1.1 n/a n/a 0.3 0.1 n/a n/a 3.6 n/a 0.1 3.3 n/a n/a 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 11.8 0.3 551.4 28.8 3.4 108.6 21.6 0.8 2.4 1,797.2 5.3 26.4 18.9 n/a n/a 4.7 2,582 645
Calories 269.0 238.7 297.7 115.2 0.9 89.4 9.6 0.9 1.6 863.4 48.2 46.3 368.6 n/a n/a 0.6 2,350 588
Calories (kj) 1,125.7 998.7 1,244.4 482.4 3.7 373.8 40.5 3.7 6.8 3,614.8 201.1 194.2 1,541.7 n/a n/a 2.5 9,834 2,458
Carbohydrates (g) 0.0 0.0 23.4 8.6 0.2 19.8 2.2 0.2 0.3 12.2 1.5 0.7 0.0 n/a n/a 0.1 69 17
Cholesterol (mg) 151.0 0.0 48.8 0.0 0.0 0.0 0.0 0.0 0.0 209.0 0.0 12.5 126.9 n/a n/a 0.0 548 137
Copper (mg) 0.1 0.0 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 1 0
Cystine (g) 0.5 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 0.4 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.8 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Folate (mcg) 9.4 0.0 24.4 0.0 0.8 1.8 19.2 0.0 0.8 13.6 0.6 1.7 13.5 n/a n/a 1.8 88 22
Folate, DFE (mcg) 9.4 0.0 24.4 0.0 0.8 1.8 19.2 0.0 0.8 13.6 0.6 1.7 13.5 n/a n/a 1.8 88 22
Folate, food (mcg) 9.4 0.0 24.4 0.0 0.8 1.8 19.2 0.0 0.8 13.6 0.6 1.7 13.5 n/a n/a 1.8 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 7.4 0.0 3.1 n/a n/a 0.5 0.1 n/a n/a 13.0 n/a 0.1 5.5 n/a n/a 0.0 30 7
Glycine (g) 2.2 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a 1.2 n/a 0.0 2.0 n/a n/a 0.0 6 1
Histidine (g) 1.9 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a 2.4 n/a 0.0 1.4 n/a n/a 0.0 6 2
Iron (mg) 0.9 0.2 0.1 1.5 0.1 1.0 0.4 0.0 0.1 0.5 0.2 0.0 1.4 n/a n/a 0.1 7 2
Isoleucine (g) 2.5 0.0 0.8 n/a n/a 0.1 0.0 n/a n/a 3.5 n/a 0.0 1.6 n/a n/a 0.0 9 2
Lactose n/a n/a 24.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.8 n/a n/a n/a 0.0 26 6
Leucine (g) 4.1 0.0 1.3 n/a n/a 0.2 0.0 n/a n/a 6.7 n/a 0.1 2.9 n/a n/a 0.0 15 4
Lysine (g) 4.8 0.0 0.7 n/a n/a 0.2 0.0 n/a n/a 5.9 n/a 0.1 3.2 n/a n/a 0.0 15 4
Magnesium (mg) 61.4 0.0 48.8 7.2 1.0 15.0 6.0 0.3 1.3 86.3 5.9 2.4 29.7 n/a n/a 1.7 267 67
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.4 n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 1.3 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 1.8 n/a 0.0 0.9 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 1.8 19.7 4.0 2.0 0.0 0.0 0.0 0.0 0.0 16.5 0.0 1.2 10.6 n/a n/a 0.0 56 14
Niacin (mg) 24.6 0.0 0.4 9.9 0.0 0.4 0.2 0.0 0.0 0.2 0.1 0.0 6.2 n/a n/a 0.0 42 11
Pantothenic acid (mg) 3.4 0.0 1.8 n/a n/a 0.4 0.0 n/a n/a 1.0 0.0 0.1 0.8 n/a n/a 0.0 7 2
Phenylalanine (g) 2.0 0.0 0.7 n/a n/a 0.1 0.0 n/a n/a 3.8 n/a 0.0 1.4 n/a n/a 0.0 8 2
Phosphorus (mg) 495.6 0.0 409.9 216.0 0.9 91.8 11.1 0.5 1.7 1,288.2 10.6 27.6 355.1 n/a n/a 1.5 2,911 728
Phytosterols n/a 59.7 n/a n/a 0.2 n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.9 2.8 1.0 0.9 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.2 2.3 n/a n/a 0.0 11 3
Potassium (mg) 873.2 0.3 644.2 619.2 9.1 240.6 82.8 0.2 7.7 174.9 41.7 33.8 475.2 n/a n/a 7.8 3,211 803
Proline (g) 1.6 0.0 1.6 n/a n/a 0.1 0.0 n/a n/a 8.4 n/a 0.1 1.6 n/a n/a 0.0 13 3
Protein (g) 50.1 0.0 15.4 14.4 0.1 3.8 0.5 0.0 0.1 61.2 0.0 0.5 36.2 n/a n/a 0.1 182 46
Retinol (mcg) 21.2 0.0 219.6 0.0 0.0 0.0 0.0 0.0 0.0 486.2 0.0 41.8 4.1 n/a n/a 0.0 773 193
Riboflavin (mg) 0.2 0.0 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.4 n/a n/a 0.0 3 1
Saturated Fat (g) 1.3 3.7 9.1 1.3 0.0 0.1 0.0 0.0 0.0 40.4 0.0 2.8 8.7 n/a n/a 0.0 67 17
Selenium (mcg) 75.5 0.0 18.1 0.0 0.0 8.5 0.2 0.0 0.1 41.4 0.1 0.6 61.2 n/a n/a 0.0 206 51
Serine (g) 1.9 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a 3.7 n/a 0.0 1.5 n/a n/a 0.0 8 2
Sodium (mg) 273.8 0.5 209.8 216.0 0.2 10.2 4.8 0.0 0.3 436.2 2.9 19.2 81.0 n/a n/a 0.1 1,255 314
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 24.6 0.9 n/a 0.6 0.7 n/a 0.0 3.0 0.6 0.8 0.0 n/a n/a 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a 0.0 2 0
Threonine (g) 2.2 0.0 0.7 n/a n/a 0.1 0.0 n/a n/a 2.4 n/a 0.0 1.6 n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 0.4 3.9 0.3 0.0 n/a 0.0 0.2 n/a 0.1 0.9 0.0 0.1 0.3 n/a n/a 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 6.1 27.0 15.9 4.3 0.0 0.3 0.1 0.0 0.1 63.2 0.0 4.7 23.8 n/a n/a 0.0 145 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.4 n/a n/a 0.0 2 1
Tyrosine (g) 1.8 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 3.8 n/a 0.0 1.2 n/a n/a 0.0 8 2
Valine (g) 2.6 0.0 0.9 n/a n/a 0.2 0.0 n/a n/a 4.9 n/a 0.0 1.9 n/a n/a 0.0 11 3
Vitamin A, IU (IU) 70.8 0.0 790.6 0.0 12.6 5.4 299.1 0.0 4.9 1,885.8 0.0 149.5 13.5 n/a n/a 139.8 3,372 843
Vitamin A, RAE (mcg) 21.2 0.0 224.5 0.0 0.6 0.0 15.0 0.0 0.2 499.8 0.0 42.2 4.1 n/a n/a 7.0 815 204
Vitamin B-12 (mcg) 0.5 0.0 2.2 0.7 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.1 0.9 n/a n/a 0.0 12 3
Vitamin B-6 (mg) 1.8 0.0 0.2 0.1 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a n/a 0.0 4 1
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.2 18.7 5.6 0.1 0.1 0.0 0.0 0.2 0.4 n/a n/a 0.5 29 7
Vitamin D (IU) 11.8 0.0 248.9 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 3.4 44.6 n/a n/a 0.0 354 89
Water (g) 178.9 0.0 430.1 691.2 0.0 35.1 26.9 0.0 0.0 84.3 51.1 17.9 74.3 n/a n/a 2.4 1,592 398
Zinc (mg) 1.4 0.0 1.8 0.7 0.0 0.7 0.1 0.0 0.0 9.9 0.1 0.1 4.0 n/a n/a 0.0 19 5

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