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    Nutritional Facts: Chicken Cordon Bleu Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    olive oil
    2 cups (488g)
    whole milk
    3 cups (720g)
    unsalted chicken stock
    1/2 teaspoon (0g)
    tarragon leaves
    1 (60g)
    garlic
    2 (30g)
    scallions
    1/8 teaspoon (0g)
    white pepper
    1/4 teaspoon (1g)
    mild curry powder
    8 ounces (227g)
    swiss cheese
    1/4 cup (59g)
    dry white wine
    2 tablespoons (24g)
    sour cream
    1 cup (135g)
    cooked ham
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 tablespoon (3g)
    basil
    Total 1 serving
    Alanine (g) 2.9 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a 2.1 n/a 0.0 2.1 n/a n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a 0.0 6 2
    Arginine (g) 3.4 0.0 0.4 n/a n/a 0.4 0.0 n/a n/a 2.1 n/a 0.0 2.3 n/a n/a 0.0 9 2
    Ash (g) 2.7 0.0 3.3 1.4 0.0 0.9 0.2 0.0 0.0 6.3 0.1 0.2 1.4 n/a n/a 0.0 17 4
    Aspartic acid (g) 4.7 0.0 1.1 n/a n/a 0.3 0.1 n/a n/a 3.6 n/a 0.1 3.3 n/a n/a 0.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 11.8 0.3 551.4 28.8 3.4 108.6 21.6 0.8 2.4 1,797.2 5.3 26.4 18.9 n/a n/a 4.7 2,582 645
    Calories 269.0 238.7 297.7 115.2 0.9 89.4 9.6 0.9 1.6 863.4 48.2 46.3 368.6 n/a n/a 0.6 2,350 588
    Calories (kj) 1,125.7 998.7 1,244.4 482.4 3.7 373.8 40.5 3.7 6.8 3,614.8 201.1 194.2 1,541.7 n/a n/a 2.5 9,834 2,458
    Carbohydrates (g) 0.0 0.0 23.4 8.6 0.2 19.8 2.2 0.2 0.3 12.2 1.5 0.7 0.0 n/a n/a 0.1 69 17
    Cholesterol (mg) 151.0 0.0 48.8 0.0 0.0 0.0 0.0 0.0 0.0 209.0 0.0 12.5 126.9 n/a n/a 0.0 548 137
    Copper (mg) 0.1 0.0 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Cystine (g) 0.5 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 0.4 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.8 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Folate (mcg) 9.4 0.0 24.4 0.0 0.8 1.8 19.2 0.0 0.8 13.6 0.6 1.7 13.5 n/a n/a 1.8 88 22
    Folate, DFE (mcg) 9.4 0.0 24.4 0.0 0.8 1.8 19.2 0.0 0.8 13.6 0.6 1.7 13.5 n/a n/a 1.8 88 22
    Folate, food (mcg) 9.4 0.0 24.4 0.0 0.8 1.8 19.2 0.0 0.8 13.6 0.6 1.7 13.5 n/a n/a 1.8 88 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 7.4 0.0 3.1 n/a n/a 0.5 0.1 n/a n/a 13.0 n/a 0.1 5.5 n/a n/a 0.0 30 7
    Glycine (g) 2.2 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a 1.2 n/a 0.0 2.0 n/a n/a 0.0 6 1
    Histidine (g) 1.9 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a 2.4 n/a 0.0 1.4 n/a n/a 0.0 6 2
    Iron (mg) 0.9 0.2 0.1 1.5 0.1 1.0 0.4 0.0 0.1 0.5 0.2 0.0 1.4 n/a n/a 0.1 7 2
    Isoleucine (g) 2.5 0.0 0.8 n/a n/a 0.1 0.0 n/a n/a 3.5 n/a 0.0 1.6 n/a n/a 0.0 9 2
    Lactose n/a n/a 24.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.8 n/a n/a n/a 0.0 26 6
    Leucine (g) 4.1 0.0 1.3 n/a n/a 0.2 0.0 n/a n/a 6.7 n/a 0.1 2.9 n/a n/a 0.0 15 4
    Lysine (g) 4.8 0.0 0.7 n/a n/a 0.2 0.0 n/a n/a 5.9 n/a 0.1 3.2 n/a n/a 0.0 15 4
    Magnesium (mg) 61.4 0.0 48.8 7.2 1.0 15.0 6.0 0.3 1.3 86.3 5.9 2.4 29.7 n/a n/a 1.7 267 67
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.4 n/a 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 1.3 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 1.8 n/a 0.0 0.9 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 1.8 19.7 4.0 2.0 0.0 0.0 0.0 0.0 0.0 16.5 0.0 1.2 10.6 n/a n/a 0.0 56 14
    Niacin (mg) 24.6 0.0 0.4 9.9 0.0 0.4 0.2 0.0 0.0 0.2 0.1 0.0 6.2 n/a n/a 0.0 42 11
    Pantothenic acid (mg) 3.4 0.0 1.8 n/a n/a 0.4 0.0 n/a n/a 1.0 0.0 0.1 0.8 n/a n/a 0.0 7 2
    Phenylalanine (g) 2.0 0.0 0.7 n/a n/a 0.1 0.0 n/a n/a 3.8 n/a 0.0 1.4 n/a n/a 0.0 8 2
    Phosphorus (mg) 495.6 0.0 409.9 216.0 0.9 91.8 11.1 0.5 1.7 1,288.2 10.6 27.6 355.1 n/a n/a 1.5 2,911 728
    Phytosterols n/a 59.7 n/a n/a 0.2 n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 0.9 2.8 1.0 0.9 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.2 2.3 n/a n/a 0.0 11 3
    Potassium (mg) 873.2 0.3 644.2 619.2 9.1 240.6 82.8 0.2 7.7 174.9 41.7 33.8 475.2 n/a n/a 7.8 3,211 803
    Proline (g) 1.6 0.0 1.6 n/a n/a 0.1 0.0 n/a n/a 8.4 n/a 0.1 1.6 n/a n/a 0.0 13 3
    Protein (g) 50.1 0.0 15.4 14.4 0.1 3.8 0.5 0.0 0.1 61.2 0.0 0.5 36.2 n/a n/a 0.1 182 46
    Retinol (mcg) 21.2 0.0 219.6 0.0 0.0 0.0 0.0 0.0 0.0 486.2 0.0 41.8 4.1 n/a n/a 0.0 773 193
    Riboflavin (mg) 0.2 0.0 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.4 n/a n/a 0.0 3 1
    Saturated Fat (g) 1.3 3.7 9.1 1.3 0.0 0.1 0.0 0.0 0.0 40.4 0.0 2.8 8.7 n/a n/a 0.0 67 17
    Selenium (mcg) 75.5 0.0 18.1 0.0 0.0 8.5 0.2 0.0 0.1 41.4 0.1 0.6 61.2 n/a n/a 0.0 206 51
    Serine (g) 1.9 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a 3.7 n/a 0.0 1.5 n/a n/a 0.0 8 2
    Sodium (mg) 273.8 0.5 209.8 216.0 0.2 10.2 4.8 0.0 0.3 436.2 2.9 19.2 81.0 n/a n/a 0.1 1,255 314
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 24.6 0.9 n/a 0.6 0.7 n/a 0.0 3.0 0.6 0.8 0.0 n/a n/a 0.0 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a 0.0 2 0
    Threonine (g) 2.2 0.0 0.7 n/a n/a 0.1 0.0 n/a n/a 2.4 n/a 0.0 1.6 n/a n/a 0.0 7 2
    Tocopherol, alpha (mg) 0.4 3.9 0.3 0.0 n/a 0.0 0.2 n/a 0.1 0.9 0.0 0.1 0.3 n/a n/a 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 6.1 27.0 15.9 4.3 0.0 0.3 0.1 0.0 0.1 63.2 0.0 4.7 23.8 n/a n/a 0.0 145 36
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.4 n/a n/a 0.0 2 1
    Tyrosine (g) 1.8 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 3.8 n/a 0.0 1.2 n/a n/a 0.0 8 2
    Valine (g) 2.6 0.0 0.9 n/a n/a 0.2 0.0 n/a n/a 4.9 n/a 0.0 1.9 n/a n/a 0.0 11 3
    Vitamin A, IU (IU) 70.8 0.0 790.6 0.0 12.6 5.4 299.1 0.0 4.9 1,885.8 0.0 149.5 13.5 n/a n/a 139.8 3,372 843
    Vitamin A, RAE (mcg) 21.2 0.0 224.5 0.0 0.6 0.0 15.0 0.0 0.2 499.8 0.0 42.2 4.1 n/a n/a 7.0 815 204
    Vitamin B-12 (mcg) 0.5 0.0 2.2 0.7 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.1 0.9 n/a n/a 0.0 12 3
    Vitamin B-6 (mg) 1.8 0.0 0.2 0.1 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a n/a 0.0 4 1
    Vitamin C (mg) 2.8 0.0 0.0 0.0 0.2 18.7 5.6 0.1 0.1 0.0 0.0 0.2 0.4 n/a n/a 0.5 29 7
    Vitamin D (IU) 11.8 0.0 248.9 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 3.4 44.6 n/a n/a 0.0 354 89
    Water (g) 178.9 0.0 430.1 691.2 0.0 35.1 26.9 0.0 0.0 84.3 51.1 17.9 74.3 n/a n/a 2.4 1,592 398
    Zinc (mg) 1.4 0.0 1.8 0.7 0.0 0.7 0.1 0.0 0.0 9.9 0.1 0.1 4.0 n/a n/a 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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