Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (45g) red wine vinegar |
1 tablespoon (15g) lemon juice |
1/4 teaspoon (1g) balsamic vinegar |
2 teaspoons (6g) fresh garlic |
2 tablespoons (2g) fresh oregano |
4 tablespoons (11g) fresh basil |
1 to taste (0g) salt and pepper |
1/2 cup (108g) olive oil |
1/3 cup (45g) green olives |
1/3 cup (45g) black olives |
1/4 teaspoon (0g) red pepper flakes |
1 (458g) eggplants |
16 ounces (454g) French bread |
6 ounces (170g) provolone cheese |
4 ounces (114g) mozzarella cheese |
14 ounces (397g) roasted red peppers |
2 cups (360g) tomatoes |
2 cups (60g) baby spinach leaves |
1 cup (72g) iceberg lettuce |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.5 | 1.2 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.7 | 1.7 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 2.0 | 1.0 | 0.0 | 3.2 | 9.9 | 8.0 | 3.7 | 14.9 | 1.8 | 1.0 | 0.3 | 46 | 8 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 2.0 | 3.0 | 1.9 | 0.5 | 0.5 | 0.1 | 0.1 | 9 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 0.9 | 0.4 | 10.9 | 31.9 | 18.8 | n/a | 1.1 | 23.3 | 39.4 | 0.7 | 41.2 | 199.9 | 1,288.2 | 573.7 | 162.7 | 36.0 | 59.4 | 13.0 | 2,504 | 417 |
| Calories | 8.5 | 3.4 | 1.2 | 8.9 | 5.3 | 2.4 | n/a | 954.7 | 64.9 | 51.5 | 1.4 | 109.9 | 1,313.2 | 598.1 | 340.8 | 71.4 | 64.8 | 13.8 | 10.1 | 3,624 | 604 |
| Calories (kj) | 35.3 | 13.9 | 4.9 | 37.4 | 22.1 | 10.0 | n/a | 3,994.9 | 272.6 | 215.3 | 6.0 | 467.2 | 5,498.2 | 2,506.6 | 1,424.5 | 297.7 | 266.4 | 58.2 | 41.8 | 15,173 | 2,529 |
| Carbohydrates (g) | 0.1 | 1.1 | 0.2 | 2.0 | 1.4 | 0.3 | n/a | 0.0 | 1.7 | 2.8 | 0.3 | 26.1 | 256.5 | 3.6 | 2.5 | 15.5 | 14.0 | 2.2 | 2.1 | 332 | 55 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.6 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 1.5 | 1.4 | 0.1 | 15.6 | 10.9 | 0.0 | 0.0 | 4.8 | 4.3 | 1.3 | 0.9 | 42 | 7 |
| Folate | n/a | 3.1 | n/a | 0.2 | 4.7 | 7.2 | n/a | 0.0 | 1.3 | 0.0 | 0.5 | 100.8 | 672.5 | 17.0 | 8.0 | 63.5 | 54.0 | 116.4 | 20.9 | 1,070 | 178 |
| Folate, DFE | n/a | 3.1 | n/a | 0.2 | 4.7 | 7.2 | n/a | 0.0 | 1.3 | 0.0 | 0.5 | 100.8 | 1,045.1 | 17.0 | 8.0 | 63.5 | 54.0 | 116.4 | 20.9 | 1,443 | 240 |
| Folate, food | n/a | 3.1 | n/a | 0.2 | 4.7 | 7.2 | n/a | 0.0 | 1.3 | 0.0 | 0.5 | 100.8 | 140.9 | 17.0 | 8.0 | 63.5 | 54.0 | 116.4 | 20.9 | 538 | 90 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 531.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 532 | 89 |
| Fructose | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4.9 | 0.1 | 0.7 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 4.5 | 0.1 | 0.7 | 6 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 14.9 | 10.6 | 5.1 | 0.4 | 1.6 | 0.2 | 0.1 | 34 | 6 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.6 | 0.7 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 1.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.6 | 0.2 | 1.5 | 0.0 | 1.1 | 16.5 | 0.9 | 0.5 | 3.2 | 1.0 | 1.6 | 0.3 | 29 | 5 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.7 | 1.9 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.1 | 3.9 | 2.1 | 0.2 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 4.5 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Magnesium (mg) | 1.8 | 0.9 | 0.2 | 1.5 | 5.4 | 6.8 | n/a | 0.0 | 4.9 | 1.8 | 0.7 | 64.1 | 127.2 | 47.7 | 22.7 | 43.7 | 39.6 | 47.4 | 5.0 | 421 | 70 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 2.4 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.1 | 6 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 78.8 | 5.1 | 3.5 | 0.0 | 0.1 | 1.6 | 12.6 | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 109 | 18 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 21.6 | 0.3 | 0.1 | 2.2 | 2.1 | 0.4 | 0.1 | 30 | 5 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.5 | 0.8 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.2 | 2.2 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 3.6 | 1.2 | 0.3 | 9.2 | 3.0 | 5.9 | n/a | 0.0 | 1.8 | 1.3 | 1.3 | 114.5 | 518.0 | 845.2 | 402.1 | 79.4 | 86.4 | 29.4 | 14.4 | 2,117 | 353 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 238.7 | n/a | n/a | 0.4 | 32.1 | n/a | n/a | n/a | n/a | 25.2 | 5.4 | 7.2 | 313 | 52 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.6 | 0.4 | 0.0 | 0.3 | 3.6 | 1.3 | 0.9 | 0.6 | 0.3 | 0.1 | 0.1 | 20 | 3 |
| Potassium (mg) | 17.4 | 15.7 | 1.5 | 24.1 | 25.2 | 31.3 | n/a | 1.1 | 18.8 | 3.6 | 9.1 | 1,053.4 | 581.6 | 235.2 | 86.3 | 579.5 | 853.2 | 334.8 | 101.5 | 3,973 | 662 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5.1 | 4.7 | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 4.6 | 53.4 | 43.6 | 25.2 | 3.2 | 3.2 | 1.7 | 0.6 | 137 | 23 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391.9 | 197.7 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 98 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.9 | 0.6 | 0.0 | 0.2 | 2.3 | 29.1 | 14.9 | 0.2 | 0.1 | 0.0 | 0.0 | 63 | 11 |
| Selenium | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 1.4 | 123.1 | 24.7 | 19.3 | 1.2 | 0.0 | 0.6 | 0.1 | 172 | 29 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.0 | 2.5 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 3.6 | 0.2 | 0.3 | 1.0 | 0.5 | 0.4 | n/a | 2.2 | 696.4 | 329.0 | 0.1 | 9.2 | 2,331.1 | 1,492.7 | 712.3 | 5,433.9 | 18.0 | 47.4 | 7.2 | 11,085 | 1,848 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 10.8 | 11.6 | 1.0 | 1.2 | n/a | 9.5 | 0.3 | 1.4 | 37 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 1.7 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 15.5 | 1.7 | 0.7 | 0.1 | 1.4 | 0.8 | 0.4 | 0.2 | n/a | 1.9 | 1.2 | 0.1 | 25 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 108.0 | 6.9 | 4.8 | 0.1 | 0.9 | 8.3 | 45.4 | 25.4 | 1.2 | 0.7 | 0.2 | 0.1 | 202 | 34 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 2.6 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.9 | 2.8 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 0.0 | 0.5 | 34.0 | 559.2 | n/a | 0.0 | 175.9 | 180.4 | 187.2 | 123.7 | 0.0 | 1,499.5 | 767.9 | 2,064.0 | 2,998.8 | 5,626.2 | 361.4 | 14,580 | 2,430 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 28.0 | n/a | 0.0 | 9.0 | 9.0 | 9.4 | 4.6 | 0.0 | 402.1 | 203.3 | 103.2 | 151.2 | 281.4 | 18.0 | 1,221 | 203 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 5.9 | 0.0 | 1.9 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 10.1 | 0.9 | 0.0 | 0.0 | 184.6 | 49.3 | 16.9 | 2.0 | 274 | 46 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Water (g) | 42.2 | 14.1 | 1.0 | 3.5 | 0.2 | 9.8 | n/a | 0.0 | 33.7 | 35.8 | 0.0 | 423.2 | 126.4 | 69.8 | 56.8 | 362.2 | 340.3 | 54.8 | 68.9 | 1,643 | 274 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4.2 | 5.5 | 3.3 | 0.7 | 0.6 | 0.3 | 0.1 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.