Nutritional Facts: Hungarian Goulash with Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
lite olive oil
1 lb (454g)
beef
1 lb (453g)
pork
2 medium (220g)
onions
2 tablespoons (14g)
hot paprika
1/2 teaspoon (0g)
dried marjoram
2 lbs (908g)
sauerkraut
1 cup (230g)
sour cream
1 teaspoon (2g)
caraway seeds
1 to taste (0g)
salt
1 to taste (0g)
noodles
Total 1 serving
Alanine (g) 0.0 2.3 7.3 0.0 0.1 n/a 0.3 0.2 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 2.4 8.0 0.2 0.1 n/a 0.5 0.2 0.0 n/a n/a 12 2
Ash (g) 0.0 1.3 5.0 0.8 1.1 0.0 19.5 2.0 0.1 n/a n/a 30 5
Aspartic acid (g) 0.0 3.4 11.9 0.2 0.4 n/a 0.8 0.5 0.0 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 118.0 81.6 50.6 31.1 6.0 272.4 253.0 14.5 n/a n/a 827 138
Calories 119.3 3,060.0 911.2 88.0 38.4 0.8 172.5 443.9 7.0 n/a n/a 4,841 807
Calories (kj) 499.4 12,802.8 3,803.5 365.2 160.6 3.4 708.2 1,860.7 29.3 n/a n/a 20,233 3,372
Carbohydrates (g) 0.0 0.0 0.0 20.5 7.3 0.2 38.9 6.6 1.0 n/a n/a 75 12
Cholesterol (mg) 0.0 449.5 380.8 0.0 0.0 0.0 0.0 119.6 0.0 n/a n/a 950 158
Copper (mg) 0.0 0.1 0.4 0.1 0.1 0.0 0.9 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.5 1.5 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.7 4.7 0.1 26.3 0.0 0.8 n/a n/a 36 6
Folate (mcg) 0.0 0.0 13.6 41.8 6.7 0.8 217.9 16.1 0.2 n/a n/a 297 50
Folate, DFE (mcg) 0.0 0.0 13.6 41.8 6.7 0.8 217.9 16.1 0.2 n/a n/a 297 50
Folate, food (mcg) 0.0 0.0 13.6 41.8 6.7 0.8 217.9 16.1 0.2 n/a n/a 297 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.8 0.9 n/a 0.4 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 0.4 n/a 1.3 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.0 5.6 19.7 0.6 0.3 n/a 1.9 1.3 0.1 n/a n/a 29 5
Glycine (g) 0.0 2.3 5.8 0.1 0.1 n/a 0.2 0.1 0.0 n/a n/a 9 1
Histidine (g) 0.0 1.2 5.2 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 7 1
Hydroxyproline n/a 0.4 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 3.3 4.5 0.5 2.9 0.2 13.3 0.4 0.3 n/a n/a 26 4
Isoleucine (g) 0.0 1.7 6.0 0.0 0.1 n/a 0.2 0.3 0.0 n/a n/a 8 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 8.1 n/a n/a n/a 8 1
Leucine (g) 0.0 3.0 10.3 0.1 0.1 n/a 0.3 0.6 0.0 n/a n/a 14 2
Lysine (g) 0.0 3.2 11.4 0.1 0.1 n/a 0.3 0.5 0.0 n/a n/a 16 3
Magnesium (mg) 0.0 22.7 113.3 22.0 24.2 1.0 118.0 23.0 5.4 n/a n/a 330 55
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 0.2 0.0 1.4 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 1.0 3.4 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 9.8 140.5 17.7 0.0 0.2 0.0 0.1 11.7 0.1 n/a n/a 180 30
Niacin (mg) 0.0 6.5 29.5 0.3 1.4 0.0 1.3 0.3 0.1 n/a n/a 39 7
Pantothenic acid (mg) 0.0 0.7 3.3 0.3 0.3 n/a 0.8 0.8 n/a n/a n/a 6 1
Phenylalanine (g) 0.0 1.5 5.1 0.1 0.1 n/a 0.2 0.3 0.0 n/a n/a 7 1
Phosphorus (mg) 0.0 276.9 1,047.2 63.8 42.7 0.9 181.6 264.5 11.9 n/a n/a 1,890 315
Phytosterols (mg) 29.8 n/a n/a 33.0 23.8 0.2 n/a n/a 1.6 n/a n/a 88 15
Polyunsaturated Fat (g) 1.4 11.6 3.9 0.0 1.1 0.0 0.6 1.9 0.1 n/a n/a 21 3
Potassium (mg) 0.1 435.8 1,618.4 321.2 310.1 4.6 1,543.6 324.3 28.4 n/a n/a 4,586 764
Proline (g) 0.0 1.8 5.0 0.0 0.3 n/a 0.3 0.6 0.0 n/a n/a 8 1
Protein (g) 0.0 37.3 124.7 2.4 1.9 0.0 8.3 4.8 0.4 n/a n/a 180 30
Retinol (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 400.2 0.0 n/a n/a 405 67
Riboflavin (mg) 0.0 0.2 1.4 0.1 0.2 0.0 0.2 0.4 0.0 n/a n/a 2 0
Saturated Fat (g) 1.9 133.7 14.0 0.1 0.3 0.0 0.3 26.5 0.0 n/a n/a 177 29
Selenium (mcg) 0.0 30.0 200.4 1.1 0.9 0.0 5.4 6.0 0.3 n/a n/a 244 41
Serine (g) 0.0 1.5 5.3 0.0 0.1 n/a 0.3 0.4 0.0 n/a n/a 8 1
Sodium (mg) 0.3 118.0 249.3 8.8 9.2 0.2 6,001.9 184.0 0.4 n/a n/a 6,572 1,095
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 9.3 1.4 0.0 16.2 8.1 0.0 n/a n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 3.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 4 1
Threonine (g) 0.0 1.5 5.6 0.0 0.1 n/a 0.2 0.3 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 1.9 0.0 0.5 0.0 4.1 0.0 1.3 1.0 0.1 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 13.5 321.8 41.8 0.2 1.8 0.0 1.3 45.4 0.3 n/a n/a 426 71
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 1.4 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 1.2 4.6 0.0 0.1 n/a 0.1 0.3 0.0 n/a n/a 6 1
Valine (g) 0.0 1.8 6.6 0.0 0.1 n/a 0.3 0.4 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 18.1 4.4 6,698.5 24.2 163.4 1,432.9 7.6 n/a n/a 8,349 1,392
Vitamin A, RAE (mcg) 0.0 0.0 4.5 0.0 335.0 1.2 9.1 404.8 0.4 n/a n/a 755 126
Vitamin B-12 (mcg) 0.0 3.3 3.1 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 0.0 0.5 2.6 0.3 0.3 0.0 1.2 0.1 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.9 16.3 0.1 0.2 133.5 2.1 0.4 n/a n/a 153 26
Vitamin D (IU) 0.0 49.9 140.5 0.0 0.0 0.0 0.0 32.2 0.0 n/a n/a 223 37
Water (g) 0.0 91.8 283.5 196.0 1.5 0.0 840.1 171.3 0.2 n/a n/a 1,584 264
Zinc (mg) 0.0 3.7 13.1 0.4 0.6 0.0 1.7 0.9 0.1 n/a n/a 21 3

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