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Nutritional Facts: Banana Pecan Biscotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
1/2 cup (100g)
white sugar
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/3 cup (75g)
mashed bananas
1 tablespoon (14g)
vegetable oil
1 teaspoon (4g)
vanilla
1 large (50g)
eggs
1/3 cup (36g)
pecans
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.4 2 0
Ash (g) 1.0 0.0 3.3 1.5 0.6 0.0 0.0 0.5 0.5 8 0
Aspartic acid (g) 1.0 n/a n/a 0.0 0.1 0.0 n/a 0.7 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 32.3 32 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 1.0 338.7 0.4 3.7 0.0 0.5 28.0 25.4 431 18
Calories 796.3 387.0 2.3 0.0 66.7 120.2 12.1 71.5 250.8 1,707 71
Calories (kj) 3,331.6 1,618.0 9.8 0.0 278.0 503.1 50.6 299.5 1,048.6 7,139 297
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Carbohydrates (g) 166.9 100.0 1.1 0.0 17.1 0.0 0.5 0.4 5.0 291 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 8
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 1.9 0.0 0.0 0.0 3.5 11 0
Folate (mcg) 56.9 0.0 0.0 0.0 15.0 0.0 0.0 23.5 8.0 103 4
Folate, DFE (mcg) 56.9 0.0 0.0 0.0 15.0 0.0 0.0 23.5 8.0 103 4
Folate, food (mcg) 56.9 0.0 0.0 0.0 15.0 0.0 0.0 23.5 8.0 103 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 3.6 n/a n/a 0.0 0.0 4 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 3.7 n/a n/a 0.2 0.0 4 0
Glutamic acid (g) 7.6 n/a n/a 0.0 0.1 0.0 n/a 0.8 0.7 9 0
Glycine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.2 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.1 1 0
Iron (mg) 2.6 0.1 0.5 0.0 0.2 0.0 0.0 0.9 0.9 5 0
Isoleucine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.1 0.0 n/a 0.5 0.2 2 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Magnesium (mg) 48.1 0.0 1.8 0.0 20.2 0.0 0.5 6.0 43.9 121 5
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.6 3 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.8 0.0 1.8 14.8 21 1
Niacin (mg) 2.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 4 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.3 2 0
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.2 2 0
Phosphorus (mg) 236.3 0.0 456.2 0.0 16.5 0.0 0.3 99.0 100.5 909 38
Phytosterols n/a n/a n/a 0.0 12.0 131.6 n/a n/a 37.0 181 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.1 7.4 0.0 1.0 7.8 17 1
Potassium (mg) 234.1 2.0 0.2 0.1 268.2 0.0 6.2 69.0 148.8 729 30
Proline (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 3 0
Protein (g) 22.6 0.0 0.0 0.0 0.8 0.0 0.0 6.3 3.3 33 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 3
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 1.8 0.0 1.6 2.2 6 0
Selenium (mcg) 74.2 0.6 0.0 0.0 0.7 0.0 0.0 15.4 1.4 92 4
Serine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.2 2 0
Sodium (mg) 4.4 1.0 363.1 581.4 0.7 0.0 0.4 71.0 0.0 1,022 43
Starch n/a n/a n/a n/a 4.0 n/a n/a n/a 0.2 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a 99.8 n/a n/a 1.8 n/a n/a 0.0 1.4 103 4
Sugar (g) 0.6 99.8 0.0 0.0 9.2 0.0 0.5 0.2 1.4 112 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 1.9 0.0 0.5 0.5 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.3 8.9 9 0
Total Fat (g) 2.1 0.0 0.0 0.0 0.2 13.6 0.0 4.8 26.1 47 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Valine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 48.0 0.0 0.0 270.0 20.3 338 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 80.0 1.1 83 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 0.4 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 41 2
Water (g) 26.1 0.0 0.2 0.0 56.1 0.0 2.2 38.1 1.3 124 5
Zinc (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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