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Nutritional Facts: Smoked Salmon Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (400g)
eggs
2/3 cup (163g)
milk
2 tablespoons (6g)
chives
1 teaspoon (2g)
fresh ground black pepper
2 tablespoons (27g)
extra virgin olive oil
1 cup (160g)
red onions
4 ounces (114g)
cream cheese
4 ounces (120g)
smoked salmon
2 (246g)
fresh tomatoes
Total 1 serving
Alanine (g) 2.9 0.2 0.0 0.0 0.0 0.0 0.2 1.3 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.2 0.0 0.0 0.0 0.2 0.3 1.3 0.1 5 1
Ash (g) 4.2 1.2 0.1 0.1 0.0 0.6 1.5 3.2 1.2 12 2
Aspartic acid (g) 5.3 0.4 0.0 0.0 0.0 0.1 0.6 2.3 0.3 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 193.7 5.5 10.2 0.3 36.8 111.3 13.2 24.6 620 103
Calories 572.0 104.2 1.8 5.8 238.7 64.0 388.5 140.9 44.3 1,560 260
Calories (kj) 2,396.0 436.2 7.6 24.2 998.7 265.6 1,625.6 590.0 182.0 6,526 1,088
Carbohydrates (g) 2.9 7.6 0.3 1.5 0.0 14.9 4.6 0.0 9.6 41 7
Cholesterol (mg) 1,488.0 22.8 0.0 0.0 0.0 0.0 125.0 27.7 0.0 1,663 277
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.0 2.7 0.0 0.0 3.0 6 1
Folate (mcg) 188.0 8.1 6.3 0.4 0.0 30.4 12.5 2.4 36.9 285 48
Folate, DFE (mcg) 188.0 8.1 6.3 0.4 0.0 30.4 12.5 2.4 36.9 285 48
Folate, food (mcg) 188.0 8.1 6.3 0.4 0.0 30.4 12.5 2.4 36.9 285 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 2.1 0.0 n/a 3.4 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a 3.2 0.0 n/a 3.1 8 1
Glutamic acid (g) 6.7 1.1 0.0 0.0 0.0 0.4 1.5 3.3 1.1 14 2
Glycine (g) 1.7 0.1 0.0 0.0 0.0 0.0 0.2 1.1 0.0 3 1
Histidine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.0 0.1 0.1 0.2 0.2 0.3 0.4 1.0 0.7 10 2
Isoleucine (g) 2.7 0.3 0.0 0.0 0.0 0.0 0.4 1.0 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 3.6 n/a 0.0 4 1
Leucine (g) 4.3 0.5 0.0 0.0 0.0 0.0 0.7 1.8 0.1 8 1
Lysine (g) 3.6 0.4 0.0 0.0 0.0 0.1 0.6 2.0 0.1 7 1
Magnesium (mg) 48.0 21.2 2.5 3.9 0.0 16.0 10.2 21.7 27.1 151 25
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.3 1 0
Methionine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.0 3 0
Monounsaturated Fat (g) 14.6 1.7 0.0 0.0 19.7 0.0 9.8 2.4 0.1 48 8
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.2 5.7 1.5 8 1
Pantothenic acid (mg) 6.1 0.5 0.0 0.0 0.0 0.2 0.6 1.0 0.2 9 1
Phenylalanine (g) 2.7 0.3 0.0 0.0 0.0 0.0 0.3 0.9 0.1 4 1
Phosphorus (mg) 792.0 151.4 3.5 3.6 0.0 46.4 120.4 197.5 59.0 1,374 229
Phytosterols n/a 0.0 0.5 2.1 59.7 24.0 n/a n/a 17.2 104 17
Polyunsaturated Fat (g) 7.6 0.2 0.0 0.0 2.8 0.0 1.6 1.2 0.2 14 2
Potassium (mg) 552.0 245.7 17.8 30.6 0.3 233.6 156.8 210.7 583.0 2,030 338
Proline (g) 2.0 0.5 0.0 0.0 0.0 0.0 0.8 0.8 0.0 4 1
Protein (g) 50.2 5.3 0.2 0.2 0.0 1.8 6.7 22.0 2.2 89 15
Retinol (mcg) 640.0 50.5 0.0 0.0 0.0 0.0 407.8 31.3 0.0 1,130 188
Riboflavin (mg) 1.8 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 12.5 3.7 0.0 0.0 3.7 0.1 21.9 1.1 0.1 43 7
Selenium (mcg) 122.8 3.3 0.1 0.1 0.0 0.8 2.7 39.0 0.0 169 28
Serine (g) 3.9 0.3 0.0 0.0 0.0 0.0 0.4 0.9 0.1 6 1
Sodium (mg) 568.0 79.7 0.2 0.5 0.5 6.4 364.7 944.1 12.3 1,976 329
Starch n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 1.6 0.0 n/a 0.0 2 0
Sugar (g) 1.5 n/a 0.1 0.0 0.0 6.8 3.6 0.0 6.5 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 2.2 0.2 0.0 0.0 0.0 0.0 0.3 1.0 0.1 4 1
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 3.9 0.0 0.3 1.6 1.3 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.3 3 0
Total Fat (g) 38.0 6.0 0.0 0.1 27.0 0.2 38.9 5.2 0.5 116 19
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Tyrosine (g) 2.0 0.3 0.0 0.0 0.0 0.0 0.3 0.7 0.0 3 1
Valine (g) 3.4 0.4 0.0 0.0 0.0 0.0 0.4 1.1 0.0 5 1
Vitamin A, IU (IU) 2,160.0 224.6 261.2 12.6 0.0 3.2 1,525.6 104.8 2,049.2 6,341 1,057
Vitamin A, RAE (mcg) 640.0 53.7 13.1 0.6 0.0 0.0 415.8 31.3 103.3 1,258 210
Vitamin B-12 (mcg) 3.6 0.6 0.0 0.0 0.0 0.0 0.3 3.9 0.0 8 1
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.2 2 0
Vitamin C (mg) 0.0 2.4 3.5 0.0 0.0 11.8 0.0 0.0 33.7 51 9
Vitamin D (IU) 328.0 n/a 0.0 0.0 0.0 0.0 28.4 824.8 0.0 1,181 197
Water (g) 304.6 142.7 5.4 0.3 0.0 142.6 61.8 86.7 232.5 977 163
Zinc (mg) 5.2 0.6 0.0 0.0 0.0 0.3 0.6 0.4 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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