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    Nutritional Facts: Smoked Salmon Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (400g)
    eggs
    2/3 cup (163g)
    milk
    2 tablespoons (6g)
    chives
    1 teaspoon (2g)
    fresh ground black pepper
    2 tablespoons (27g)
    extra virgin olive oil
    1 cup (160g)
    red onions
    4 ounces (114g)
    cream cheese
    4 ounces (120g)
    smoked salmon
    2 (246g)
    fresh tomatoes
    Total 1 serving
    Alanine (g) 2.9 0.2 0.0 0.0 0.0 0.0 0.2 1.3 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.2 0.0 0.0 0.0 0.2 0.3 1.3 0.1 5 1
    Ash (g) 4.2 1.2 0.1 0.1 0.0 0.6 1.5 3.2 1.2 12 2
    Aspartic acid (g) 5.3 0.4 0.0 0.0 0.0 0.1 0.6 2.3 0.3 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 193.7 5.5 10.2 0.3 36.8 111.3 13.2 24.6 620 103
    Calories 572.0 104.2 1.8 5.8 238.7 64.0 388.5 140.9 44.3 1,560 260
    Calories (kj) 2,396.0 436.2 7.6 24.2 998.7 265.6 1,625.6 590.0 182.0 6,526 1,088
    Carbohydrates (g) 2.9 7.6 0.3 1.5 0.0 14.9 4.6 0.0 9.6 41 7
    Cholesterol (mg) 1,488.0 22.8 0.0 0.0 0.0 0.0 125.0 27.7 0.0 1,663 277
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 1 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.0 2.7 0.0 0.0 3.0 6 1
    Folate (mcg) 188.0 8.1 6.3 0.4 0.0 30.4 12.5 2.4 36.9 285 48
    Folate, DFE (mcg) 188.0 8.1 6.3 0.4 0.0 30.4 12.5 2.4 36.9 285 48
    Folate, food (mcg) 188.0 8.1 6.3 0.4 0.0 30.4 12.5 2.4 36.9 285 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 2.1 0.0 n/a 3.4 5 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a 3.2 0.0 n/a 3.1 8 1
    Glutamic acid (g) 6.7 1.1 0.0 0.0 0.0 0.4 1.5 3.3 1.1 14 2
    Glycine (g) 1.7 0.1 0.0 0.0 0.0 0.0 0.2 1.1 0.0 3 1
    Histidine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.0 0.1 0.1 0.2 0.2 0.3 0.4 1.0 0.7 10 2
    Isoleucine (g) 2.7 0.3 0.0 0.0 0.0 0.0 0.4 1.0 0.0 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 3.6 n/a 0.0 4 1
    Leucine (g) 4.3 0.5 0.0 0.0 0.0 0.0 0.7 1.8 0.1 8 1
    Lysine (g) 3.6 0.4 0.0 0.0 0.0 0.1 0.6 2.0 0.1 7 1
    Magnesium (mg) 48.0 21.2 2.5 3.9 0.0 16.0 10.2 21.7 27.1 151 25
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.3 1 0
    Methionine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.0 3 0
    Monounsaturated Fat (g) 14.6 1.7 0.0 0.0 19.7 0.0 9.8 2.4 0.1 48 8
    Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.2 5.7 1.5 8 1
    Pantothenic acid (mg) 6.1 0.5 0.0 0.0 0.0 0.2 0.6 1.0 0.2 9 1
    Phenylalanine (g) 2.7 0.3 0.0 0.0 0.0 0.0 0.3 0.9 0.1 4 1
    Phosphorus (mg) 792.0 151.4 3.5 3.6 0.0 46.4 120.4 197.5 59.0 1,374 229
    Phytosterols n/a 0.0 0.5 2.1 59.7 24.0 n/a n/a 17.2 104 17
    Polyunsaturated Fat (g) 7.6 0.2 0.0 0.0 2.8 0.0 1.6 1.2 0.2 14 2
    Potassium (mg) 552.0 245.7 17.8 30.6 0.3 233.6 156.8 210.7 583.0 2,030 338
    Proline (g) 2.0 0.5 0.0 0.0 0.0 0.0 0.8 0.8 0.0 4 1
    Protein (g) 50.2 5.3 0.2 0.2 0.0 1.8 6.7 22.0 2.2 89 15
    Retinol (mcg) 640.0 50.5 0.0 0.0 0.0 0.0 407.8 31.3 0.0 1,130 188
    Riboflavin (mg) 1.8 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Saturated Fat (g) 12.5 3.7 0.0 0.0 3.7 0.1 21.9 1.1 0.1 43 7
    Selenium (mcg) 122.8 3.3 0.1 0.1 0.0 0.8 2.7 39.0 0.0 169 28
    Serine (g) 3.9 0.3 0.0 0.0 0.0 0.0 0.4 0.9 0.1 6 1
    Sodium (mg) 568.0 79.7 0.2 0.5 0.5 6.4 364.7 944.1 12.3 1,976 329
    Starch n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 1.6 0.0 n/a 0.0 2 0
    Sugar (g) 1.5 n/a 0.1 0.0 0.0 6.8 3.6 0.0 6.5 19 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 2.2 0.2 0.0 0.0 0.0 0.0 0.3 1.0 0.1 4 1
    Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 3.9 0.0 0.3 1.6 1.3 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.3 3 0
    Total Fat (g) 38.0 6.0 0.0 0.1 27.0 0.2 38.9 5.2 0.5 116 19
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Tyrosine (g) 2.0 0.3 0.0 0.0 0.0 0.0 0.3 0.7 0.0 3 1
    Valine (g) 3.4 0.4 0.0 0.0 0.0 0.0 0.4 1.1 0.0 5 1
    Vitamin A, IU (IU) 2,160.0 224.6 261.2 12.6 0.0 3.2 1,525.6 104.8 2,049.2 6,341 1,057
    Vitamin A, RAE (mcg) 640.0 53.7 13.1 0.6 0.0 0.0 415.8 31.3 103.3 1,258 210
    Vitamin B-12 (mcg) 3.6 0.6 0.0 0.0 0.0 0.0 0.3 3.9 0.0 8 1
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.2 2 0
    Vitamin C (mg) 0.0 2.4 3.5 0.0 0.0 11.8 0.0 0.0 33.7 51 9
    Vitamin D (IU) 328.0 n/a 0.0 0.0 0.0 0.0 28.4 824.8 0.0 1,181 197
    Water (g) 304.6 142.7 5.4 0.3 0.0 142.6 61.8 86.7 232.5 977 163
    Zinc (mg) 5.2 0.6 0.0 0.0 0.0 0.3 0.6 0.4 0.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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